Welcome to Post Run High with Kate Mackz

Country Music Tour

Jon Pardi's Preparation

A Glimpse into our Run

Venue Setup and Stage Wardrobe

California Roots

From Football to Music: Jon's Early Life

Nashville Bound: The Journey Begins

The Evolution of Jon Pardi's Sound

Songwriting Secrets and the Nashville Scene

Balancing Family and Career

Balancing Tour Life and Songwriting

The Art of Co-Writing

Nashville Dreams: Advice for Aspiring Artists

Building Resilience in the Music Industry

Family Life and Social Media Challenges

The Power of Imagination in Childhood

Stories Behind Jon's Songs

Upcoming Events and Music Recommendations

Jon Pardi's full story in making it in country music and life on tour.

In this episode, country star Jon Pardi joins for a post-run chat in Connecticut ahead of his show. He talks about the stamina it takes to tour, his competitive spirit, and the fitness routine that keeps his performances high-energy. Jon reflects on growing up in Dixon, California, the work ethic that shaped him, and his move to Nashville, where he honed his craft before breaking out with Head Over Boots and California Sunrise. He also opens up about life on the road, family, and the lessons learned along the way — offering an authentic look at the heart, humor, and hustle behind one of country music’s most genuine modern voices.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

Jon Pardi's full story in making it in country music and life on tour.
In this episode, country star Jon Pardi joins for a post-run chat in Connecticut ahead of his show. He talks about the stamina it takes to tour, his competitive spirit, and the fitness routine that keeps his performances high-energy. Jon reflects on growing up in Dixon, California, the work ethic that shaped him, and his move to Nashville, where he honed his craft before breaking out with Head Over Boots and California Sunrise. He also opens up about life on the road, family, and the lessons learned along the way &mdash; offering an authentic look at the heart, humor, and hustle behind one of country music&rsquo;s most genuine modern voices.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

The perfect companion to Kate Mackz's popular online series The Running Interview Show, Post Run High captures the feel-good energy and real, unfiltered conversations that flow after a great run. Each episode dives into stories, insights, and candid moments with inspiring guests—from entrepreneurs to well-known public figures. Tune in for conversations that get real when the endorphins kick in.

The perfect companion to Kate Mackz's popular online series The Running Interview Show, Post Run High captures the feel-good energy and real, unfiltered conversations that flow after a great run. Each episode dives into stories, insights, and candid moments with inspiring guests—from entrepreneurs to well-known public figures. Tune in for conversations that get real when the endorphins kick in.

Post Run High

Post Run High is Kate Mackz’s feel-good interview show recorded right after a run, walk, or shared movement. In each episode, Kate brings listeners into the relaxed, open headspace that movement creates — where people naturally drop their guard, think more clearly, and speak more honestly.

Kate sits down with entrepreneurs, creators, athletes, artists, innovators, and cultural figures to talk about how they integrate movement into their demanding lives and why it matters. Guests share the routines that keep them grounded, the mindsets that fuel their creativity and resilience, and the practical habits that helped them build successful careers. These aren’t polished, PR-filtered conversations — they’re light, real, and filled with the kind of clarity that only comes after your endorphins kick in.


Post Run High blends career insight with lifestyle inspiration, offering listeners a unique mix of personal stories, actionable tips, and refreshing perspective. Whether you’re an ambitious builder, a movement-lover, or someone looking for a boost of feel-good energy, this show gives you encouragement, tools, and a reminder that even the busiest people make time to move.

Post Run High is Kate Mackz&rsquo;s feel-good interview show recorded right after a run, walk, or shared movement. In each episode, Kate brings listeners into the relaxed, open headspace that movement creates &mdash; where people naturally drop their guard, think more clearly, and speak more honestly.
Kate sits down with entrepreneurs, creators, athletes, artists, innovators, and cultural figures to talk about how they integrate movement into their demanding lives and why it matters. Guests share the routines that keep them grounded, the mindsets that fuel their creativity and resilience, and the practical habits that helped them build successful careers. These aren&rsquo;t polished, PR-filtered conversations &mdash; they&rsquo;re light, real, and filled with the kind of clarity that only comes after your endorphins kick in.
 Post Run High blends career insight with lifestyle inspiration, offering listeners a unique mix of personal stories, actionable tips, and refreshing perspective. Whether you&rsquo;re an ambitious builder, a movement-lover, or someone looking for a boost of feel-good energy, this show gives you encouragement, tools, and a reminder that even the busiest people make time to move.

Post Run High with Kate Mackz

Jon Pardi: His Country Music Journey and The Untold Stories Behind His Biggest Hits

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/35930287-a5ed-4413-8959-b37500cc9ec2/transcript

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