Why do we sometimes want the people who are clearly wrong for us the most?

Relationship coach and author Sabrina Zohar joins Kate to break down the patterns that keep us chasing, overthinking, people-pleasing, self-abandoning, and staying in relationships longer than we should.

They talk about why inconsistency can feel addictive, the difference between chemistry and true compatibility, why love alone isn’t enough to make a relationship work, and how our earliest experiences can shape who we’re attracted to as adults.

Sabrina also shares how to stop focusing on whether someone is choosing you and start asking whether you’re choosing them, what a healthy and secure relationship actually looks like, and how to break the patterns that keep showing up in your dating life.

Plus, Sabrina opens up about her own dating history, the experiences that led her to become a relationship coach, and the lessons behind her book, Why Am I Like This?

Why do we sometimes want the people who are clearly wrong for us the most?
Relationship coach and author Sabrina Zohar joins Kate to break down the patterns that keep us chasing, overthinking, people-pleasing, self-abandoning, and staying in relationships longer than we should.
They talk about why inconsistency can feel addictive, the difference between chemistry and true compatibility, why love alone isn&rsquo;t enough to make a relationship work, and how our earliest experiences can shape who we&rsquo;re attracted to as adults.
Sabrina also shares how to stop focusing on whether someone is choosing you and start asking whether you&rsquo;re choosing them, what a healthy and secure relationship actually looks like, and how to break the patterns that keep showing up in your dating life.
Plus, Sabrina opens up about her own dating history, the experiences that led her to become a relationship coach, and the lessons behind her book, Why Am I Like This?

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

How to Break Your Relationship Patterns with Sabrina Zohar

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f940b03f-fc7b-4954-8976-b4da00f519ce/transcript