Welcome to Post Run High

The Power of Movement and Pain

From Athlete to Entrepreneur

The Art of Creativity in Sports and Business

Navigating Challenges and Embracing Growth

The Evolution of Lacrosse and Recruiting

Leadership, Dreams, and the Path to Success

Dreaming Big in College Athletics

The Evolution of a Lacrosse Champion

Leadership Lessons from the Field

The Birth of a New Lacrosse League

The Future of Lacrosse: Ambition and Legacy

How he became the greatest lacrosse player of all time.

What does it take to be one of the greatest athletes of all time and build your own professional league from scratch? In this episode, lacrosse legend and PLL co-founder Paul Rabil opens up about the mental, physical, and emotional toll of chasing greatness — and the philosophy that got him through it. From reframing pain, embracing failure, and building a league when the sport was breaking down, to managing pressure and dreaming big while working small, this conversation dives deep into elite athlete mindset, creative leadership, and the future of pro sports. Whether you're a sports fan, creator, or entrepreneur, there’s a lesson here for you.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

How he became the greatest lacrosse player of all time.
What does it take to be one of the greatest athletes of all time and build your own professional league from scratch? In this episode, lacrosse legend and PLL co-founder Paul Rabil opens up about the mental, physical, and emotional toll of chasing greatness &mdash; and the philosophy that got him through it. From reframing pain, embracing failure, and building a league when the sport was breaking down, to managing pressure and dreaming big while working small, this conversation dives deep into elite athlete mindset, creative leadership, and the future of pro sports. Whether you're a sports fan, creator, or entrepreneur, there&rsquo;s a lesson here for you.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is Kate Mackz’s feel-good interview show recorded right after a run, walk, or shared movement. In each episode, Kate brings listeners into the relaxed, open headspace that movement creates — where people naturally drop their guard, think more clearly, and speak more honestly.

Kate sits down with entrepreneurs, creators, athletes, artists, innovators, and cultural figures to talk about how they integrate movement into their demanding lives and why it matters. Guests share the routines that keep them grounded, the mindsets that fuel their creativity and resilience, and the practical habits that helped them build successful careers. These aren’t polished, PR-filtered conversations — they’re light, real, and filled with the kind of clarity that only comes after your endorphins kick in.


Post Run High blends career insight with lifestyle inspiration, offering listeners a unique mix of personal stories, actionable tips, and refreshing perspective. Whether you’re an ambitious builder, a movement-lover, or someone looking for a boost of feel-good energy, this show gives you encouragement, tools, and a reminder that even the busiest people make time to move.

Post Run High is Kate Mackz&rsquo;s feel-good interview show recorded right after a run, walk, or shared movement. In each episode, Kate brings listeners into the relaxed, open headspace that movement creates &mdash; where people naturally drop their guard, think more clearly, and speak more honestly.
Kate sits down with entrepreneurs, creators, athletes, artists, innovators, and cultural figures to talk about how they integrate movement into their demanding lives and why it matters. Guests share the routines that keep them grounded, the mindsets that fuel their creativity and resilience, and the practical habits that helped them build successful careers. These aren&rsquo;t polished, PR-filtered conversations &mdash; they&rsquo;re light, real, and filled with the kind of clarity that only comes after your endorphins kick in.
 Post Run High blends career insight with lifestyle inspiration, offering listeners a unique mix of personal stories, actionable tips, and refreshing perspective. Whether you&rsquo;re an ambitious builder, a movement-lover, or someone looking for a boost of feel-good energy, this show gives you encouragement, tools, and a reminder that even the busiest people make time to move.

Post Run High with Kate Mackz

Paul Rabil: The GOAT of Lacrosse on Changing the Sport Forever

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5660cda2-9989-426f-b6d2-b30e00e200d8/transcript

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