Navigating Parenting Information Overload

The Nature of Parenting

Repairing Past Parenting Mistakes

Dr. Becky Kennedy's Journey 

The Two Essential Parenting Jobs

The Challenges of Modern Parenting

Breaking Patterns and Managing Childhood

The Impact of Parental Emotions on Children

Effective Communication with Children

Raising Children in New York City

Balancing Work and Parenting

Key Principles for New Parents

Good Inside Baby Platform

Dr. Becky Kennedy is a clinical psychologist helping millions of parents rethink how they raise their kids.

In this episode, we talk about the reality of modern parenting—information overload, emotional development, and why being a “perfect” parent isn’t the goal. She explains what truly shapes a child in the early years, how to handle tough moments, and why repair matters more than getting everything right.

This is the kind of parenting advice that actually makes you feel better—and gives you a framework to come back to.

Dr. Becky Kennedy is a clinical psychologist helping millions of parents rethink how they raise their kids.
In this episode, we talk about the reality of modern parenting&mdash;information overload, emotional development, and why being a &ldquo;perfect&rdquo; parent isn&rsquo;t the goal. She explains what truly shapes a child in the early years, how to handle tough moments, and why repair matters more than getting everything right.
This is the kind of parenting advice that actually makes you feel better&mdash;and gives you a framework to come back to.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Dr. Becky Kennedy: How to Prepare for Becoming a Parent

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6d11bbc0-429c-4ae2-a444-b43201186c01/transcript