Why women shouldn’t train the same way men do

Male vs female hormones explained simply

How training the same backfires for women

Strength training across the menstrual cycle

Cardio, cortisol, and overtraining

Injury risk, joints, and estrogen

Training differently due to menopause

Why fear of carbs harm hormones

How to train for longevity, not burnout

Dr. Mindy Pelz is a bestselling author and leading voice in women’s health who has spent decades studying how hormones impact training, metabolism, and longevity.

She explains why most workout advice is built around male biology — and why that approach often leads to injury, burnout, and stalled results for women. From the menstrual cycle to pregnancy and menopause, Dr. Pelz breaks down how women should actually train to support hormones, strength, and long-term health.

She explains:


Why women shouldn’t train the same way men do


How female hormones change strength, cardio, and recovery


When women should push harder — and when rest matters more


Why overtraining backfires for women as they age


How to think about fitness through a longevity-first lens

This conversation reframes fitness for women at every stage of life — and offers a smarter, more sustainable way to train.

Dr. Mindy Pelz is a bestselling author and leading voice in women&rsquo;s health who has spent decades studying how hormones impact training, metabolism, and longevity.
She explains why most workout advice is built around male biology &mdash; and why that approach often leads to injury, burnout, and stalled results for women. From the menstrual cycle to pregnancy and menopause, Dr. Pelz breaks down how women should actually train to support hormones, strength, and long-term health.
She explains:
<ul data-start="839" data-end="1128">
<li data-start="839" data-end="888">
Why women shouldn&rsquo;t train the same way men do
</li>
<li data-start="889" data-end="950">
How female hormones change strength, cardio, and recovery
</li>
<li data-start="951" data-end="1013">
When women should push harder &mdash; and when rest matters more
</li>
<li data-start="1014" data-end="1066">
Why overtraining backfires for women as they age
</li>
<li data-start="1067" data-end="1128">
How to think about fitness through a longevity-first lens
</li>
</ul>
This conversation reframes fitness for women at every stage of life &mdash; and offers a smarter, more sustainable way to train.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Dr. Mindy Pelz: Why Women Should Train Differently Than Men

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c93e8b50-eabb-4c6b-81a0-b3e500fead18/transcript