The Misconception of Expensive Wellness

Movement and Medicine: A Doctor's Perspective

The Importance of Daily Movement

Prescribing Exercise as Medicine

The Impact of Intensity and Motivation

Health Span vs Longevity

The Overemphasis on Longevity

The Power of Consistency

Common Running Injuries and Prevention

The Importance of Proper Running Shoes

Running Mechanics and Age

Pregnancy and Postpartum Running

The Future of Health and Fitness Integration

Bridging the Gap: Men's and Women's Fitness

The Peptide Craze and Its Concerns

Essential Supplements and Final Thoughts

The Power of Smiling: A Life-Changing Habit

You don’t need expensive supplements, biohacks, or protocols to be healthy.

Dr. Jordan Metzl—sports medicine physician at the Hospital for Special Surgery—has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple—and free.

In this episode, we break down:
Why modern wellness is overcomplicated (and often wrong)
The simple habits that actually drive long-term health
Why motivation isn’t the problem—and what is
How movement acts as the most powerful form of preventive medicine
The biggest mistakes people make when trying to “get healthy”

If you’ve ever felt like you’re not doing enough—or not doing the right things—this episode is a reset.

You don&rsquo;t need expensive supplements, biohacks, or protocols to be healthy.
Dr. Jordan Metzl&mdash;sports medicine physician at the Hospital for Special Surgery&mdash;has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple&mdash;and free.
In this episode, we break down:
<ul data-start="969" data-end="1274">
<li data-section-id="1jvwjgg" data-start="969" data-end="1029">Why modern wellness is overcomplicated (and often wrong)</li>
<li data-section-id="bqiiz5" data-start="1030" data-end="1088">The simple habits that actually drive long-term health</li>
<li data-section-id="15hszry" data-start="1089" data-end="1137">Why motivation isn&rsquo;t the problem&mdash;and what is</li>
<li data-section-id="ozpgtb" data-start="1138" data-end="1208">How movement acts as the most powerful form of preventive medicine</li>
<li data-section-id="myxko4" data-start="1209" data-end="1274">The biggest mistakes people make when trying to &ldquo;get healthy&rdquo;</li>
</ul>
If you&rsquo;ve ever felt like you&rsquo;re not doing enough&mdash;or not doing the right things&mdash;this episode is a reset.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
<hr data-start="738" data-end="741">

Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

You Don’t Need Money to Be Healthy (A Doctor Explains What Actually Works)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c62d8e24-a0c9-4c96-827f-b43d0150819f/transcript