Welcome to Post Run High with Kate Mackz

Lucy Fink: A Creator's Journey

Movement and Motherhood

The Power of Weightlifting After Motherhood

From DMs to Creator: Lucy's Early Days

The Evolution of Instagram Content

The Golden Age of Digital Video at Refinery29

The Birth of "Try Living with Lucy"

Behind the Scenes of Content Creation

Embracing Challenges and Personal Growth

The Power of Curiosity and Trying New Things

Navigating Online Criticism and Trolls

Balancing Personal and Professional Growth

Motherhood and Content Creation

The Evolution of Lucie's Content

Breaking Taboos: The Birth of "The Real

The Money Taboo: Exploring the Unspoken

The Power of Transparency in Content Creation

Future Dreams: TV Shows and Written Works

Closing Thoughts

Lucie's journey from Refinery29 to building her own brand and content.

In this candid and inspiring conversation, Lucie Fink opens up about her journey from Refinery29 to becoming a pioneering content creator. She shares the evolution of her career, from navigating traditional media to breaking new ground on YouTube, and the lessons learned along the way. Lucie reflects on the power of trying new things and the art of balancing life on social media with being a mother. From responding to followers’ messages and sharing family moments to letting go of creative expectations, she offers advice on career shifts, personal growth, and finding inspiration in unexpected places. This episode is a masterclass in authenticity, resilience, and the courage to believe in yourself.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

Lucie's journey from Refinery29 to building her own brand and content.
In this candid and inspiring conversation, Lucie Fink opens up about her journey from Refinery29 to becoming a pioneering content creator. She shares the evolution of her career, from navigating traditional media to breaking new ground on YouTube, and the lessons learned along the way. Lucie reflects on the power of trying new things and the art of balancing life on social media with being a mother. From responding to followers&rsquo; messages and sharing family moments to letting go of creative expectations, she offers advice on career shifts, personal growth, and finding inspiration in unexpected places. This episode is a masterclass in authenticity, resilience, and the courage to believe in yourself.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Lucie Fink: From Refinery29 to Creating Her Own Media Company

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bd0b0c8d-a5ac-4dbb-997f-b33f00ffc936/transcript