Why My Offstage Life Is Gentle

What It Takes to Play Glinda Night After Night

Perfectionism vs. Flexibility on Stage

Starting Professional Theatre at Age 9

Booking Broadway’s Thirteen at 13

Why I Owe It All to My Parents

The Pressure of Being “Magnificent”

Did I Peak at Thirteen?

The Complex World of Child Acting

The Beauty of Live Theatre

Intimate Theatre Is Sometimes More Impactful

What I Love Most About Theatre

Incredible Impact of Wicked On Me As a Child

Passing the Magic On to the Next Generation

Broadway Community Growing Up Together

Being on "Thirteen" With Ariana Grande

Singing on "Thirteen" as a Teenager

Why I Studied Psychology After Broadway

Relearning How to Perform as an Adult

Advice for Parents of Young Performers

Don’t Let Your Work Define Your Worth

What a Real Hobby Taught Me About Balance

Why Imperfection Is Actually Beautiful

Time on "The Marvelous Mrs. Maisel"

Theatre and TV Shows Are Different Worlds

The Crazy Culture of Bootlegs

What Do I Do After Glinda?

My Heart-Stopping Wicked Audition Moment

Why I Loved Being a Standby

Learning From Every Glinda and Elphaba

Years of Quiet Preparation for Playing Glinda

My Favorite Song in Wicked

Wearing Custom Broadway Costumes

Glinda & Elphaba's Chemistry Is Crucial

Lencia Cabrera’s Powerful Presence

The Bubble, The Kids, and the Pre-Show Prayer

Why The Wicked Movies Have Been Monumental

Glinda from Wicked on Broadway on her journey in musical theatre.

Allie Trimm has been performing on Broadway since she was 13 years old, starring in Thirteen alongside Ariana Grande and now taking on her dream role as Glinda in Wicked. In this episode, Allie opens up about the pressures of child acting, learning to let go of perfectionism, and the years of preparation that led her to this moment. She shares powerful insights on what it really takes to perform at the highest level, the lessons theatre has taught her about life, and why imperfection makes her performances more human and beautiful.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

Glinda from Wicked on Broadway on her journey in musical theatre.
Allie Trimm has been performing on Broadway since she was 13 years old, starring in Thirteen alongside Ariana Grande and now taking on her dream role as Glinda in Wicked. In this episode, Allie opens up about the pressures of child acting, learning to let go of perfectionism, and the years of preparation that led her to this moment. She shares powerful insights on what it really takes to perform at the highest level, the lessons theatre has taught her about life, and why imperfection makes her performances more human and beautiful.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
<hr data-start="738" data-end="741">

Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Allie Trimm: Playing Glinda in Wicked on Broadway

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f6e34ec-7885-496c-81ac-b31800914989/transcript