Ivy Sims won 1st Place at her first NPC Bikini Competition show. She and her coach, Rashad McDade, talk with Gammy about the fitness and health journey she went on to prepare and compete in her first bodybuilding show.



Guest Information:



@c_belafonte Ivy’s Instagram

@mrmindyourownfitness Rashad’s Instagram



Host Information:



@gammynorris Gammy's Instagram

@gammynorris_ Gammy's Twitter

@gammynorris Gammy's Facebook

@gammynorris Gammy’s TikTok

#PositivelyGam

Listening and loving the show? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at:

positivelygam@redtabletalk.com

POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.

Ivy Sims won 1st Place at her first NPC Bikini Competition show. She and her coach, Rashad McDade, talk with Gammy about the fitness and health journey she went on to prepare and compete in her first bodybuilding show.
 
Guest Information:
 
@c_belafonte <a href="https://www.instagram.com/c_belafonte">Ivy’s Instagram</a>
@mrmindyourownfitness <a href="https://www.instagram.com/mrmindyourownfitness">Rashad’s Instagram</a>
 
Host Information:
 
@gammynorris <a href="https://www.instagram.com/gammynorris/">Gammy's Instagram</a> 
@gammynorris_ <a href="https://twitter.com/gammynorris_">Gammy's Twitter</a>
@gammynorris <a href="https://facebook.com/gammynorris">Gammy's Facebook</a>
@gammynorris <a href="https://www.tiktok.com/@gammynorris">Gammy’s TikTok</a> 
#PositivelyGam
Listening and loving the show? Please be sure to rate and review.
Have a question or topic you want us to discuss on Positively Gam? Email us at:
<a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a>
POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.

POSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday!

POSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday!

Positively Gam

Each episode of Positively Gam will feature raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday. 

Each episode of Positively Gam will feature raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday.&nbsp;

Bodybuilding For Beginners w/ Ivy Sims & Rashad McDade

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/974e20f3-dfac-44a8-90b7-aed40008e062/transcript

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