Solving the Feast and Famine Money Cycle

In this episode Tracy will help you understand the feast and famine money cycle in your life. Why it is here and where it stems from. She will then take you through and exercise to go about healing this in your life. This is a must listen to episode for anyone wanting to bring a more consistent flo…

The Wounded Healer in Your Life

In this episode Tracy introduces you to the concept of the wounded healer. And you’ll come to find that it is not only representative of those who choose to go into healing professions. Learn how it may be unconsciously effecting your life now and what you can do about it. Tracy will take you thro…

Healing from Narcissistic Abuse

In this episode Tracy helps you understand narcissism. Learn some common behaviours and how they play out in all relationships. And then learn the best way to heal from narcissistic abuse. Dealing with these dynamics can be one of the hardest things to go through in your life. And it is also one o…

Healing Ancestral Trauma - Family Constellations

In this episode Tracy help you understand why healing your ancestral trauma is so important. Everyone has ancestral trauma and it can be the unconscious barrier to you achieving your dreams. Learn the 3 foundational principles of healing through Family Constellations and how to ensure your ancesto…

The power of staying in the question

Welcome to this episode where we dive into the transformative power of staying in the question. We explore how asking the right questions can expand our awareness, challenge limiting beliefs, and open up new possibilities for personal growth and transformation. Discover the magic of open-ended ques…

Understanding and loving your anger

Welcome to our podcast episode where we explore the transformative power of understanding anger. In this episode, we dive deep into the significance of anger, debunking societal stigmas and highlighting its potential for positive change and personal growth. We discuss the importance of embracing em…

Why emotions are so important

In this episode, we delve into the world of emotions and why they're a critical component of our inner healing journey. Tracy shares her insights into the importance of processing and expressing our emotions. She offers actionable advice on how to safely explore and honour our emotions, emphasizing…

The Being Seen Wound and Ageing

In this episode we look at another part of the “being seen” wound and how it relates to ageing. This one ties in the emotions that lie under physical symptoms of ageing and menopause. Tracy unravels how we treat elders in our society today and looks deeply into how we can navigate this transition i…

The Being Seen Wound and How It Shows Up in Your Life

In this episode we dive into the profound topic of the "being seen" wound. Join Tracy as she compassionately explore how this wound manifests in our lives today and uncover its roots in our past. I'll help you understand the ways in which this wound affects our relationships, self-esteem, and abili…

Unravelling Your Money Story

Get ready to dive deep into the powerful topic of unravelling your money story in this episode. Join me as I bring awareness to the profound impact our past wounds have on how we receive money in our lives today. Together, we'll explore the hidden connections between our emotional experiences and o…