The Pops kick start the year with an episode on fitness but not the traditional kind.

Aadhar Malhotra joins Nadir Pop & Peter Pop to discuss the different forms of martial arts. They also discuss the right age for kids to start learning martial arts and the role parents and external teachers play. 

Aadhar Malhotra has been training in martial arts for the past 11 years under his teacher Shifu Kanishka Sharma and has been teaching under him since 2013. A former military & law enforcement instructor (under Shifu Kanishka), Aadhar has been trained in various arts such as Jeet Kune Do, Filipino Martial Arts, & Muay Thai along with arts such as Shaolin Kung Fu, Wing Chun and others.

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Nadir currently leads the Business Development division at a digital agency. Prior to this Nadir spent a decade in TV and digital video production – producing, directing, developing content, and writing.  www.linkedin.com/in/nadir-kanthawala-47249814/ 

Peter is a marketing guy. He has a decade experience working with companies ranging from startups to public listed companies. www.linkedin.com/in/peterkotikalapudi