Anne Marie DeGirolamo is a good friend who has helped me keep up with physical fitness since the birth of our first daughters when we met in our mommy playgroup. Over the past 25 years, she has completed numerous certifications. She is a master pilates instructor, a nationally certified fitness professional with multiple specialties, and the owner and founder of Tonacity Fitness. She has always believed that movement gives us the ability to achieve life-changing agility, energy, and vitality, and her goal is to collaborate with her clients to provide them with the deep knowledge that they need to feel empowered.

Today, Anne Marie joins me to talk about the power of exercise. We note that exercise is a great equalizer, and we talk about the link between physical and mental health. She discusses how COVID affected her business and offers her tips for getting back in shape. She notes the importance of movement and shares helpful advice on how to breathe well. She posits that women should not be resigned to the effects of childbirth (such as leaking), and she offers tips for consistency and persistence in your exercise regime.

“No matter where your body is starting, there’s always an opportunity for you to get stronger and have more flexibility.”

- Anne Marie DeGirolamo

This Week on Political Contessa:
The link between physical and mental health
Pivoting with the COVID shift
Tips for getting back into shape
The importance of movement
How to breathe
Tips for keeping your exercise regime going.

Mentioned Resources:
Tonacity Fitness

Don’t Forget to Pick Up My Quick Guide!

If you’ve ever considered running, or you know a woman who should, I’ve got something just for you: my quick guide called Secrets from the Campaign Trail. It will show you five signs to tell you you’re ready to enter the political arena.

To get these tips and learn about all new podcast episodes and ways to get involved, head over to politicalcontessa.com. 

Welcome to Political Contessa.

I’m Jennifer Nassour, and this show is here to support your interest in center-right politics, policy, and breaking news.

Listen in and discover how to awaken your inner ideal candidate and, if you’re ready, learn how you can jump in and change the world as a runner or a supporter.

If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts.

Spotify I Stitcher I Apple Podcasts I iHeart Radio I TuneIn I Google Podcasts

Anne Marie DeGirolamo is a good friend who has helped me keep up with physical fitness since the birth of our first daughters when we met in our mommy playgroup. Over the past 25 years, she has completed numerous certifications. She is a master pilates instructor, a nationally certified fitness professional with multiple specialties, and the owner and founder of Tonacity Fitness. She has always believed that movement gives us the ability to achieve life-changing agility, energy, and vitality, and her goal is to collaborate with her clients to provide them with the deep knowledge that they need to feel empowered.
Today, Anne Marie joins me to talk about the power of exercise. We note that exercise is a great equalizer, and we talk about the link between physical and mental health. She discusses how COVID affected her business and offers her tips for getting back in shape. She notes the importance of movement and shares helpful advice on how to breathe well. She posits that women should not be resigned to the effects of childbirth (such as leaking), and she offers tips for consistency and persistence in your exercise regime.
&ldquo;No matter where your body is starting, there&rsquo;s always an opportunity for you to get stronger and have more flexibility.&rdquo;
- Anne Marie DeGirolamo
This Week on Political Contessa:
<ul>
<li>The link between physical and mental health</li>
<li>Pivoting with the COVID shift</li>
<li>Tips for getting back into shape</li>
<li>The importance of movement</li>
<li>How to breathe</li>
<li>Tips for keeping your exercise regime going.</li>
</ul>
Mentioned Resources:
<ul>
<li><a href="http://tonacityfitness.com">Tonacity Fitness</a></li>
</ul>
Don&rsquo;t Forget to Pick Up My Quick Guide!
If you&rsquo;ve ever considered running, or you know a woman who should, I&rsquo;ve got something just for you: my quick guide called Secrets from the Campaign Trail. It will show you five signs to tell you you&rsquo;re ready to enter the political arena.
To get these tips and learn about all new podcast episodes and ways to get involved, head over to <a href="http://politicalcontessa.com">politicalcontessa.com</a>.&nbsp;
Welcome to Political Contessa.
I&rsquo;m Jennifer Nassour, and this show is here to support your interest in center-right politics, policy, and breaking news.
Listen in and discover how to awaken your inner ideal candidate and, if you&rsquo;re ready, learn how you can jump in and change the world as a runner or a supporter.
If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts.
<a href="https://open.spotify.com/show/6ImzVp6n3MBUcMBP8jsZhu">Spotify</a> I <a href="https://www.stitcher.com/s?fid=656529">Stitcher</a> I <a href="https://podcasts.apple.com/us/podcast/political-contessa/id1588917810">Apple Podcasts</a> I <a href="https://www.iheart.com/podcast/1300-political-contessa-87658237/">iHeart Radio</a> I <a href="https://tunein.com/podcasts/News--Politics-Podcasts/Political-Contessa-p1531739/">TuneIn</a> I <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvZGFlMDZlNGItMGQ0YS00YmZjLTljZGEtYWRhMjAwZmFjMjNlL2Y5ODQwODQzLWIyNjUtNDI0Mi05MWFiLWFkYWYwMGFlODZmOC9jYzc1YWM1MS1hZGU1LTQwYmEtYmY5My1hZGFmMDBiMmM5NjMvcG9kY2FzdC5yc3M%3d">Google Podcasts</a>

Women on the right need a safe space to discuss politics, policy, news, and ownership over the fact that it is ok to agree to disagree. It is our First Amendment right to free speech. Before we can even out the number of women in our local, state, & federal governments, we need to empower women to feel comfortable and confident discussing these and other topics.

My name is Jennifer. I’m a single mom of three girls living in Boston. I’m a lawyer with two political science degrees, and I have no problem talking politics with people who disagree with me.

I spent three years as the Chairman of the Massachusetts GOP and ran for the very liberal Boston City Council. I’m a frequent analyst on Newsmax, Fox News Radio, and Boston Media. As a Republican in a blue state, I know a few things about how to disagree agreeably.

Join me for fascinating conversations that engage and clarify every week. For more information and resources, visit Political Contessa.

Women on the right need a safe space to discuss politics, policy, news, and ownership over the fact that it is ok to agree to disagree. It is our First Amendment right to free speech. Before we can even out the number of women in our local, state, &amp; federal governments, we need to empower women to feel comfortable and confident discussing these and other topics.
My name is Jennifer. I’m a single mom of three girls living in Boston. I’m a lawyer with two political science degrees, and I have no problem talking politics with people who disagree with me.
I spent three years as the Chairman of the Massachusetts GOP and ran for the very liberal Boston City Council. I’m a frequent analyst on Newsmax, Fox News Radio, and Boston Media. As a Republican in a blue state, I know a few things about how to disagree agreeably.
Join me for fascinating conversations that engage and clarify every week. For more information and resources, visit <a href="https://www.politicalcontessa.com">Political Contessa.</a>

Women on the right need a safe space to discuss politics, policy, news, and ownership over the fact that it is ok to agree to disagree. It is our First Amendment right to free speech. Before we can even out the number of women in our local, state, & federal governments, we need to empower women to feel comfortable and confident discussing these and other topics.  My name is Jennifer. I’m a single mom of three girls living in Boston. I’m a lawyer with two political science degrees, and I have no problem talking politics with people who disagree with me.  I spent three years as the Chairman of the Massachusetts GOP and ran for the very liberal Boston City Council. I’m a frequent analyst on Newsmax, Fox News Radio, and Boston Media. As a Republican in a blue state, I know a few things about how to disagree agreeably.  Join me for fascinating conversations that engage and clarify every week. For more information and resources, visit Political Contessa.

Political Contessa

Women on the right need a safe space to discuss politics, policy and news, and ownership over the fact that it is ok to agree to disagree. It is our First Amendment right to free speech.

Before we can even out the number of women in our local, state, & federal governments, we need to empower women to feel comfortable and confident discussing these and other topics.

I’m Jennifer. I’m a single mom of 3 girls living in Boston. I’m a lawyer with 2 political science degrees and I have NO problem talking politics with people who disagree with me.

I spent 3 years as the Chairman of the Massachusetts GOP and ran for the very liberal Boston City Council. I’m a frequent analyst on Newsmax, Fox News Radio, and Boston media. And as a Republican in a blue state, I know a few things about how to disagree agreeably.

Join me for fascinating conversations that engage and clarify every week and for more information and resources visit Political Contessa.

Women on the right need a safe space to discuss politics, policy and news, and ownership over the fact that it is ok to agree to disagree. It is our First Amendment right to free speech.
Before we can even out the number of women in our local, state, &amp; federal governments, we need to empower women to feel comfortable and confident discussing these and other topics.
I&rsquo;m Jennifer. I&rsquo;m a single mom of 3 girls living in Boston. I&rsquo;m a lawyer with 2 political science degrees and I have NO problem talking politics with people who disagree with me.
I spent 3 years as the Chairman of the Massachusetts GOP and ran for the very liberal Boston City Council. I&rsquo;m a frequent analyst on Newsmax, Fox News Radio, and Boston media. And as a Republican in a blue state, I know a few things about how to disagree agreeably.
Join me for fascinating conversations that engage and clarify every week and for more information and resources visit <a href="https://www.politicalcontessa.com">Political Contessa.</a>

Today, Anne Marie joins me to talk about the power of exercise. We note that exercise is a great equalizer, and we talk about the link between physical and mental health. She discusses how COVID affected her business and offers her tips for getting back in shape. She notes the importance of movement and shares helpful advice on how to breathe well. She posits that women should not be resigned to the effects of childbirth (such as leaking), and she offers tips for consistency and persistence in your exercise regime.

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