Brett Miller was introduced to me by Matt Keswick, a friend diagnosed with Parkinson’s Disease 8 years ago who took charge of it and discovered the power of exercise. In his research, Matt met Brett, a physical therapist and the founder and owner of 110 Fitness. His mission is to inspire wellness through adaptive fitness, setting a new standard in the fightback against Parkinson’s Disease through holistic and fitness-based approaches, as well as breaking down barriers for adults and children who are limited by disease or disability by sharing his exceptional mental and physical training and conditioning experience. He is a licensed physical therapist with 26 years of experience in all settings, as well as a US Army veteran who served as a combat medic trainer for Special Operations and oversaw the construction and development of the DEPMEDS for the US Army. He is also the recent author of It’s a Beautiful Day to Save Lives:  A Medic’s Journey to His Destiny.

Today, Brett joins me to talk about his story, his fitness center, and his book. He shares his approach to self-care in the midst of stress, explains what 110 Fitness is, and tells the story of what pushed him in that direction. He shares a bit about how people hear about it, and he talks about the urgency brought on by COVID-19 and how he pivoted to adapt. He shares some research on the power of high-intensity interval training in mitigating the symptoms of Parkinson’s Disease. He talks about the experience and purpose of writing his book, shares the first piece of advice he always gives to someone struggling in their head with a problem, and talks about the story of his mission in Bosnia.

“Everybody in this world has a very special gift. It’s just a matter of finding what that gift is.” - Brett Miller

This Week on Political Contessa:
The story of 110 Fitness
How Brett adapted his program for the COVID-19 pandemic
How HIIT has the potential to mitigate the symptoms of Parkinson’s Disease
What went into Brett’s book
Brett on his mission in Bosnia

Resources Mentioned:
It’s a Beautiful Day to Save Lives: A Medic’s Journey to His Destiny by Brett Miller
110 Fitness
pocketbookproject.org

Don’t Forget to Pick Up My Quick Guide!

If you’ve ever considered running, or you know a woman who should, I’ve got something just for you: my quick guide called Secrets from the Campaign Trail. It will show you five signs to tell you you’re ready to enter the political arena.

To get these tips and learn about all new podcast episodes and ways to get involved, head over to politicalcontessa.com.

Welcome to Political Contessa.

I’m Jennifer Nassour, and this show is here to support your interest in center-right politics, policy, and breaking news.

Listen in and discover how to awaken your inner ideal candidate and, if you’re ready, learn how you can jump in and change the world as a runner or a supporter.

If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts.

Spotify I Stitcher I Apple Podcasts I iHeart Radio I TuneIn I Google Podcasts

Brett Miller was introduced to me by Matt Keswick, a friend diagnosed with Parkinson&rsquo;s Disease 8 years ago who took charge of it and discovered the power of exercise. In his research, Matt met Brett, a physical therapist and the founder and owner of 110 Fitness. His mission is to inspire wellness through adaptive fitness, setting a new standard in the fightback against Parkinson&rsquo;s Disease through holistic and fitness-based approaches, as well as breaking down barriers for adults and children who are limited by disease or disability by sharing his exceptional mental and physical training and conditioning experience. He is a licensed physical therapist with 26 years of experience in all settings, as well as a US Army veteran who served as a combat medic trainer for Special Operations and oversaw the construction and development of the DEPMEDS for the US Army. He is also the recent author of It&rsquo;s a Beautiful Day to Save Lives:&nbsp; A Medic&rsquo;s Journey to His Destiny.
Today, Brett joins me to talk about his story, his fitness center, and his book. He shares his approach to self-care in the midst of stress, explains what 110 Fitness is, and tells the story of what pushed him in that direction. He shares a bit about how people hear about it, and he talks about the urgency brought on by COVID-19 and how he pivoted to adapt. He shares some research on the power of high-intensity interval training in mitigating the symptoms of Parkinson&rsquo;s Disease. He talks about the experience and purpose of writing his book, shares the first piece of advice he always gives to someone struggling in their head with a problem, and talks about the story of his mission in Bosnia.
&ldquo;Everybody in this world has a very special gift. It&rsquo;s just a matter of finding what that gift is.&rdquo;&nbsp;- Brett Miller
This Week on Political Contessa:
<ul>
<li>The story of 110 Fitness</li>
<li>How Brett adapted his program for the COVID-19 pandemic</li>
<li>How HIIT has the potential to mitigate the symptoms of Parkinson&rsquo;s Disease</li>
<li>What went into Brett&rsquo;s book</li>
<li>Brett on his mission in Bosnia</li>
</ul>
Resources Mentioned:
<ul>
<li><a href="https://www.amazon.com/dp/B094XSKCQ7/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1">It&rsquo;s a Beautiful Day to Save Lives: A Medic&rsquo;s Journey to His Destiny </a><a href="https://www.amazon.com/dp/B094XSKCQ7/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1">by Brett Miller</a></li>
<li><a href="https://110fitness.org/">110 Fitness</a></li>
<li><a href="http://pocketbookproject.org">pocketbookproject.org</a></li>
</ul>
Don&rsquo;t Forget to Pick Up My Quick Guide!
If you&rsquo;ve ever considered running, or you know a woman who should, I&rsquo;ve got something just for you: my quick guide called Secrets from the Campaign Trail. It will show you five signs to tell you you&rsquo;re ready to enter the political arena.
To get these tips and learn about all new podcast episodes and ways to get involved, head over to <a href="http://politicalcontessa.com">politicalcontessa.com</a>.
Welcome to Political Contessa.
I&rsquo;m Jennifer Nassour, and this show is here to support your interest in center-right politics, policy, and breaking news.
Listen in and discover how to awaken your inner ideal candidate and, if you&rsquo;re ready, learn how you can jump in and change the world as a runner or a supporter.
If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts.
<a href="https://open.spotify.com/show/6ImzVp6n3MBUcMBP8jsZhu">Spotify</a> I <a href="https://www.stitcher.com/s?fid=656529">Stitcher</a> I <a href="https://podcasts.apple.com/us/podcast/political-contessa/id1588917810">Apple Podcasts</a> I <a href="https://www.iheart.com/podcast/1300-political-contessa-87658237/">iHeart Radio</a> I <a href="https://tunein.com/podcasts/News--Politics-Podcasts/Political-Contessa-p1531739/">TuneIn</a> I <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvZGFlMDZlNGItMGQ0YS00YmZjLTljZGEtYWRhMjAwZmFjMjNlL2Y5ODQwODQzLWIyNjUtNDI0Mi05MWFiLWFkYWYwMGFlODZmOC9jYzc1YWM1MS1hZGU1LTQwYmEtYmY5My1hZGFmMDBiMmM5NjMvcG9kY2FzdC5yc3M%3d">Google Podcasts</a>

Women on the right need a safe space to discuss politics, policy, news, and ownership over the fact that it is ok to agree to disagree. It is our First Amendment right to free speech. Before we can even out the number of women in our local, state, & federal governments, we need to empower women to feel comfortable and confident discussing these and other topics.

My name is Jennifer. I’m a single mom of three girls living in Boston. I’m a lawyer with two political science degrees, and I have no problem talking politics with people who disagree with me.

I spent three years as the Chairman of the Massachusetts GOP and ran for the very liberal Boston City Council. I’m a frequent analyst on Newsmax, Fox News Radio, and Boston Media. As a Republican in a blue state, I know a few things about how to disagree agreeably.

Join me for fascinating conversations that engage and clarify every week. For more information and resources, visit Political Contessa.

Women on the right need a safe space to discuss politics, policy, news, and ownership over the fact that it is ok to agree to disagree. It is our First Amendment right to free speech. Before we can even out the number of women in our local, state, &amp; federal governments, we need to empower women to feel comfortable and confident discussing these and other topics.
My name is Jennifer. I’m a single mom of three girls living in Boston. I’m a lawyer with two political science degrees, and I have no problem talking politics with people who disagree with me.
I spent three years as the Chairman of the Massachusetts GOP and ran for the very liberal Boston City Council. I’m a frequent analyst on Newsmax, Fox News Radio, and Boston Media. As a Republican in a blue state, I know a few things about how to disagree agreeably.
Join me for fascinating conversations that engage and clarify every week. For more information and resources, visit <a href="https://www.politicalcontessa.com">Political Contessa.</a>

Women on the right need a safe space to discuss politics, policy, news, and ownership over the fact that it is ok to agree to disagree. It is our First Amendment right to free speech. Before we can even out the number of women in our local, state, & federal governments, we need to empower women to feel comfortable and confident discussing these and other topics.  My name is Jennifer. I’m a single mom of three girls living in Boston. I’m a lawyer with two political science degrees, and I have no problem talking politics with people who disagree with me.  I spent three years as the Chairman of the Massachusetts GOP and ran for the very liberal Boston City Council. I’m a frequent analyst on Newsmax, Fox News Radio, and Boston Media. As a Republican in a blue state, I know a few things about how to disagree agreeably.  Join me for fascinating conversations that engage and clarify every week. For more information and resources, visit Political Contessa.

Political Contessa

Women on the right need a safe space to discuss politics, policy and news, and ownership over the fact that it is ok to agree to disagree. It is our First Amendment right to free speech.

Before we can even out the number of women in our local, state, & federal governments, we need to empower women to feel comfortable and confident discussing these and other topics.

I’m Jennifer. I’m a single mom of 3 girls living in Boston. I’m a lawyer with 2 political science degrees and I have NO problem talking politics with people who disagree with me.

I spent 3 years as the Chairman of the Massachusetts GOP and ran for the very liberal Boston City Council. I’m a frequent analyst on Newsmax, Fox News Radio, and Boston media. And as a Republican in a blue state, I know a few things about how to disagree agreeably.

Join me for fascinating conversations that engage and clarify every week and for more information and resources visit Political Contessa.

Women on the right need a safe space to discuss politics, policy and news, and ownership over the fact that it is ok to agree to disagree. It is our First Amendment right to free speech.
Before we can even out the number of women in our local, state, &amp; federal governments, we need to empower women to feel comfortable and confident discussing these and other topics.
I&rsquo;m Jennifer. I&rsquo;m a single mom of 3 girls living in Boston. I&rsquo;m a lawyer with 2 political science degrees and I have NO problem talking politics with people who disagree with me.
I spent 3 years as the Chairman of the Massachusetts GOP and ran for the very liberal Boston City Council. I&rsquo;m a frequent analyst on Newsmax, Fox News Radio, and Boston media. And as a Republican in a blue state, I know a few things about how to disagree agreeably.
Join me for fascinating conversations that engage and clarify every week and for more information and resources visit <a href="https://www.politicalcontessa.com">Political Contessa.</a>

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