This show is inspired by the recent questions I have been receiving about my daily diet.

2022 has been a year of changes in my philosophy and critical thinking, leading me to second guess some of the foundational elements of the ancestral health movement, and accordingly, embarking on an experiment to modify my long time dietary practices, such as fasting in the morning and watching my caloric intake to maintain health and body composition. I started playing around with different methods, making an effort to consume more daily calories and finding that it actually resulted in positive changes.

You will hear about all the differences I have noticed since I started eating differently (and more!), what consuming carbs in the morning does to your stress hormone response, and what I eat in a typical day for breakfast, lunch, and dinner in detail.



TIMESTAMPS:

In the past six months, Brad has changed from partially fasting until noon to eating significantly more calories. Brad has done some critical thinking about some of the foundational elements of the ancestral health movement. [00:19]

Consuming some carbs first thing in the morning will turn down the stress hormone response which is widely regarded as a desirable way to wake up in the morning.  [01:14]

A big bowl of fruit in the morning is sometimes followed by an egg dish. Few vegetables are in Brad’s diet.  [06:03]

Even though Brad has been eating more calories, his body weight remains the same. [09:46]

Fasting does have some benefits like just keeping you away from the things that are not good for you like nutrient deficient foods. [11:58]

Brad’s early morning smoothie with lots of fruit, frozen liver and bone broth starts his day with a bang.  {13:05]

We have a strongly wired appetite mechanism that will drive us to consume sufficient protein. Supplements really help. [17:35]

Dark chocolate is a must throughout Brad’s day. [20:33]

By midday, Brad is ready to prepare a proper meal. There is a big vote for red meat. [22:34]

Fish intake has been decreasing for Brad as the ocean becomes more polluted and fishing practices become more adverse. [27:45]

When you are listening to this podcast, we hope you are really hearing the information and taking it in. [29:43]



LINKS:
Brad Kearns.com
Brad’s Shopping page
Brad Kearns’s Morning Routine
B.rad Whey Protein Super Fuel
Carnivore Scores Food Ranking
PE DIet
Podcast with Torea Rodriguez
Shawn Askinosie Podcast (chocolate)
Butcher Box
Wild Idea Buffalo.com
Big Bluff Ranch



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion. 
New: B.rad Whey Protein Superfuel With Creatine. This is the most pure and potent whey protein in the world, 100% sourced from small family farms in Wisconsin, and boosted with creatine for a true superfuel
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount 

Check out Brad Kearns Favorites Pagefor great products and discounts

This show is inspired by the recent questions I have been receiving about my daily diet.
2022 has been a year of changes in my philosophy and critical thinking, leading me to second guess some of the foundational elements of the ancestral health movement, and accordingly, embarking on an experiment to modify my long time dietary practices, such as fasting in the morning and watching my caloric intake to maintain health and body composition. I started playing around with different methods, making an effort to consume more daily calories and finding that it actually resulted in positive changes.
You will hear about all the differences I have noticed since I started eating differently (and more!), what consuming carbs in the morning does to your stress hormone response, and what I eat in a typical day for breakfast, lunch, and dinner in detail.
 
TIMESTAMPS:
In the past six months, Brad has changed from partially fasting until noon to eating significantly more calories. Brad has done some critical thinking about some of the foundational elements of the ancestral health movement. [00:19]
Consuming some carbs first thing in the morning will turn down the stress hormone response which is widely regarded as a desirable way to wake up in the morning.  [01:14]
A big bowl of fruit in the morning is sometimes followed by an egg dish. Few vegetables are in Brad’s diet.  [06:03]
Even though Brad has been eating more calories, his body weight remains the same. [09:46]
Fasting does have some benefits like just keeping you away from the things that are not good for you like nutrient deficient foods. [11:58]
Brad’s early morning smoothie with lots of fruit, frozen liver and bone broth starts his day with a bang.  {13:05]
We have a strongly wired appetite mechanism that will drive us to consume sufficient protein. Supplements really help. [17:35]
Dark chocolate is a must throughout Brad’s day. [20:33]
By midday, Brad is ready to prepare a proper meal. There is a big vote for red meat. [22:34]
Fish intake has been decreasing for Brad as the ocean becomes more polluted and fishing practices become more adverse. [27:45]
When you are listening to this podcast, we hope you are really hearing the information and taking it in. [29:43]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://www.google.com/search?q=brad+kearns+morning+routine&amp;oq=Brad+Kearns+Morning+Routine&amp;aqs=chrome.0.35i39l2j69i59.3516j0j8&amp;sourceid=chrome&amp;ie=UTF-8">Brad Kearns’s Morning Routine</a></li>
<li><a href="https://bradkearns.com/whey-protein-superfuel/">B.rad Whey Protein Super Fuel</a></li>
<li><a href="https://bradkearns.com/2021/03/12/carnivore-scores-food-ranking-chart/">Carnivore Scores Food Ranking</a></li>
<li><a href="https://www.amazon.com/PE-Diet-Leverage-biology-achieve-ebook/dp/B07ZC8XBGG">PE DIet</a></li>
<li><a href="https://bradkearns.com/2019/01/08/torearodriguez/">Podcast with Torea Rodriguez</a></li>
<li><a href="https://bradkearns.com/2021/04/27/shawn-askinosie-doing-meaningful-work-and-eating-good-chocolate/">Shawn Askinosie Podcast (chocolate)</a></li>
<li><a href="https://www.butcherbox.com/">Butcher Box</a></li>
<li><a href="https://wildideabuffalo.com/?gclid=Cj0KCQiA4aacBhCUARIsAI55maGmWmxPu9xWJHzld6A6xUTb-ZuAfHYQ09ul_oIM1x0fp70e2SyaNykaArFbEALw_wcB">Wild Idea Buffalo.com</a></li>
<li><a href="https://bigbluffranch.com/">Big Bluff Ranch</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Butcher Box:</a> Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. <a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Click here</a> for special promotion. </li>
<li>New: <a href="https://www.amazon.com/Grassfed-Superfuel-Creatine-Monohydrate-Bioavailability/dp/B0B9F9YXN6/?_encoding=UTF8&amp;pd_rd_w=WMQ4s&amp;content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&amp;pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&amp;pf_rd_r=ZVVQ5D7Q68JRBTJW3BXT&amp;pd_rd_wg=9HvQa&amp;pd_rd_r=dc0173a9-feda-45cb-b13e-10bef8076ef4&amp;ref_=pd_gw_ci_mcx_mi" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Grassfed-Superfuel-Creatine-Monohydrate-Bioavailability/dp/B0B9F9YXN6/?_encoding%3DUTF8%26pd_rd_w%3DWMQ4s%26content-id%3Damzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603%26pf_rd_p%3D8cf3b8ef-6a74-45dc-9f0d-6409eb523603%26pf_rd_r%3DZVVQ5D7Q68JRBTJW3BXT%26pd_rd_wg%3D9HvQa%26pd_rd_r%3Ddc0173a9-feda-45cb-b13e-10bef8076ef4%26ref_%3Dpd_gw_ci_mcx_mi&amp;source=gmail&amp;ust=1668782028829000&amp;usg=AOvVaw3cIRg6OrzLDq_R-1V9_52g">B.rad Whey Protein Superfuel With Creatine</a>. This is the most pure and potent whey protein in the world, 100% sourced from small family farms in Wisconsin, and boosted with creatine for a true superfuel</li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3AQ3-_vU-DRZCPOmZI948Q">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw2wKEG-rA2Nxox7Ex5ykel0">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="http://beautycounter.com/bradkearns" data-saferedirecturl="https://www.google.com/url?q=http://beautycounter.com/bradkearns&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3CSTAMEqYvvt4s-QWggHjK">BeautyCounter:</a> Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!</li>
<li><a href="http://Magbreakthrough.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://Magbreakthrough.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw1evKLUFC4tRFe0zx_pFRmt">BiOptimizers</a>: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0K26KJH-eYg_zQTGv8m4-1">BradNutrition.com</a>: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity</li>
<li><a href="https://bradkearns.com/morning-routine/" data-cke-saved-href="https://bradkearns.com/morning-routine/">Ultimate Morning Routine Online Course:</a> Learn how to custom-design an energizing, focusing morning exercise routine. <a href="https://bradkearns.com/morning-routine/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/morning-routine/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw3RhX43ww7YoyTd3RG6h8Ki" data-cke-saved-href="https://bradkearns.com/morning-routine/">Enroll now for earlybird discount </a> Check out <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw1BwtkPowfQOy8bWjm82fny" data-cke-saved-href="https://bradkearns.com/favorites/">Brad Kearns Favorites Page</a> for great products and discounts</li>
</ul>

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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