Hey, how about a podcast guest of the fittest female athlete in the world? 

Her name is Lauren Weeks and she is a Hyrox legend and a three-time world champion widely considered to be the most decorated competitor in the sport’s history and the world’s fittest woman. That’s a title you can throw around and argue about, but she has a legitimate claim because Hyrox is an incredible athletic challenge that demands both extreme endurance capability and the strength and power to perform these challenging stations that happen in between one-kilometer runs.

Lauren breaks down the entire Hyrox competition, how this fitness sensation has taken the fitness world by storm, and her journey to becoming a three-time world champion—including winning world championships, competing while eight months pregnant, returning to take second in the world, and eventually breaking the world record in both the pro and open divisions.

You’re also going to learn some really interesting insights about her training. Sneak peek: most of her training is comfortably paced. I want to pound this message into our heads over and over—here is a woman performing at the very highest level ever seen in total athletic, functional fitness, and most of the time she’s training well within her capacity.

Lauren shares how she balances aerobic training, strength work, and specific Hyrox preparation, and why building your aerobic system, staying strong, and training consistently are the foundation for performing at the highest level and staying fit and healthy throughout life.

 

TIMESTAMPS:

Lauren Weeks, World Champion in Hyrox, is here to give an explanation of the sport and some trips for training. [01:03]

It's a sport that encourages you to have an aerobic base, but also work on strength, which I think is really important for longevity. Lauren explains the stations. [04:29]

So pacing, no matter what level you're at, is gonna be incredibly important. [12:18]

If you're racing full bore for around an hour, that's pretty much the definition of the anaerobic threshold. [16:01]

The participants in these events vary in their skill level.  There are divisions differing in the weights at the stations. [19:11]

On average, the average time is probably just about 90 minutes, but the range is anywhere from just under an hour to probably just over three hours. [22:31]

Range of motion might be a problem for folks who haven't trained for these stations. [25:17]

Did it take a long time for Lauren to get to the world champion level? What is it like being a professional these days? [27:04]

How many different events are there on the calendar? [32:48]

What does her daily training regimen look like? [34:54]

How can you be 8 months pregnant and compete in a Hyrox competition? [45:55]

 

Learn more about the Centr x HYROX ecosystem:

For gym owners and operators interested in Centr x HYROX commercial opportunities:
https://shop.centr.com/pages/commercial?utm_source=Podcast&utm_medium=TheB.radPodcast&utm_campaign=Podcast

Try the Centr App (includes the only HYROX-certified digital training programs):
https://centr.com/p/hyrox/all-programs?utm_source=Podcast&utm_medium=TheB.radPodcast&utm_campaign=Podcast

 

LINKS:
Brad Kearns.com
BradNutrition.com
B.rad Whey Protein Superfuel - The Best Protein on The Planet!
Brad’s Shopping Page
BornToWalkBook.com
B.rad Podcast – All Episodes
Peluva Five-Toe Minimalist Shoes
B.rad Podcast – All Episodes
Peluva Five-Toe Minimalist Shoes
High Rocks (Hyrox)
Wikipedia: Lauren Weeks
Emom Training
thehybridengine training

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:

B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order!

Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!

Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD.

Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.

Online educational courses: Numerous great offerings for an immersive home-study educational experience

Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!

#bradpodcast

Hey, how about a podcast guest of the fittest female athlete in the world? 
Her name is Lauren Weeks and she is a Hyrox legend and a three-time world champion widely considered to be the most decorated competitor in the sport&rsquo;s history and the world&rsquo;s fittest woman. That&rsquo;s a title you can throw around and argue about, but she has a legitimate claim because Hyrox is an incredible athletic challenge that demands both extreme endurance capability and the strength and power to perform these challenging stations that happen in between one-kilometer runs.
Lauren breaks down the entire Hyrox competition, how this fitness sensation has taken the fitness world by storm, and her journey to becoming a three-time world champion&mdash;including winning world championships, competing while eight months pregnant, returning to take second in the world, and eventually breaking the world record in both the pro and open divisions.
You&rsquo;re also going to learn some really interesting insights about her training. Sneak peek: most of her training is comfortably paced. I want to pound this message into our heads over and over&mdash;here is a woman performing at the very highest level ever seen in total athletic, functional fitness, and most of the time she&rsquo;s training well within her capacity.
Lauren shares how she balances aerobic training, strength work, and specific Hyrox preparation, and why building your aerobic system, staying strong, and training consistently are the foundation for performing at the highest level and staying fit and healthy throughout life.
&nbsp;
TIMESTAMPS:
Lauren Weeks, World Champion in Hyrox, is here to give an explanation of the sport and some trips for training. [01:03]
It's a sport that encourages you to have an aerobic base, but also work on strength, which I think is really important for longevity. Lauren explains the stations. [04:29]
So pacing, no matter what level you're at, is gonna be incredibly important. [12:18]
If you're racing full bore for around an hour, that's pretty much the definition of the anaerobic threshold. [16:01]
The participants in these events vary in their skill level.&nbsp; There are divisions differing in the weights at the stations. [19:11]
On average, the average time is probably just about 90 minutes, but the range is anywhere from just under an hour to probably just over three hours. [22:31]
Range of motion might be a problem for folks who haven't trained for these stations. [25:17]
Did it take a long time for Lauren to get to the world champion level? What is it like being a professional these days? [27:04]
How many different events are there on the calendar? [32:48]
What does her daily training regimen look like? [34:54]
How can you be 8 months pregnant and compete in a Hyrox competition? [45:55]
&nbsp;
Learn more about the Centr x HYROX ecosystem:
For gym owners and operators interested in Centr x HYROX commercial opportunities: <a href="https://shop.centr.com/pages/commercial?utm_source=Podcast&amp;utm_medium=TheB.radPodcast&amp;utm_campaign=Podcast" data-saferedirecturl="https://www.google.com/url?q=https://shop.centr.com/pages/commercial?utm_source%3DPodcast%26utm_medium%3DTheB.radPodcast%26utm_campaign%3DPodcast&amp;source=gmail&amp;ust=1782829827207000&amp;usg=AOvVaw2viIPuFAgtjUjxendIs_1o">https://shop.centr.com/pages/commercial?utm_source=Podcast&amp;utm_medium=TheB.radPodcast&amp;utm_campaign=Podcast</a>
Try the Centr App (includes the only HYROX-certified digital training programs): <a href="https://centr.com/p/hyrox/all-programs?utm_source=Podcast&amp;utm_medium=TheB.radPodcast&amp;utm_campaign=Podcast">https://centr.com/p/hyrox/all-programs?utm_source=Podcast&amp;utm_medium=TheB.radPodcast&amp;utm_campaign=Podcast</a>
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="http://bradnutrition.com/">BradNutrition.com</a></li>
<li><a href="about:blank">B.rad Whey Protein Superfuel - The Best Protein on The Planet!</a></li>
<li><a href="https://bradkearns.com/shop/">Brad&rsquo;s Shopping Page</a></li>
<li><a href="http://borntowalkbook.com/">BornToWalkBook.com</a></li>
<li><a href="https://bradkearns.com/podcast-index/">B.rad Podcast &ndash; All Episodes</a></li>
<li><a href="https://peluva.com/?view=cro-id28570">Peluva Five-Toe Minimalist Shoes</a><a href="https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=11VG9OIWDYDEN&amp;dib=eyJ2IjoiMSJ9.YUxA6UoAabaT0qCyg3O2joFZDw8jKrQ8h3Slvy8Es0M7Kt_QomDoljROTVG1rSixx-II0vKMPamtVWkuQUf5pMM1F7ZWzyAFffHMmkyRGnojtOUu5hYbp4AMg5TYCjEs7SLiB0tHgmCsZlEOjWGoz8540x-a_7iC17mRFmQJPouAhJbj1buFkLazY8jWrdoJAnVol53XnHzKE0A4cw0n6lUG-iyD_DOrwl4mhASWf0w.laZgXJb8OzvjVxBaEkxLX7aSdyd4sQZybNL0SysGbtU&amp;dib_tag=se&amp;keywords=outlive&amp;qid=1748894874&amp;s=books&amp;sprefix=outlive%2Cstripbooks%2C151&amp;sr=1-1"></a></li>
<li><a href="https://bradkearns.com/podcast-index/">B.rad Podcast &ndash; All Episodes</a></li>
<li><a href="https://peluva.com/?view=cro-id28570">Peluva Five-Toe Minimalist Shoes</a></li>
<li><a href="https://hyrox.com/">High Rocks (Hyrox)</a></li>
<li><a href="https://en.wikipedia.org/wiki/Lauren_Weeks">Wikipedia: Lauren Weeks</a></li>
<li><a href="https://www.healthline.com/health/emom">Emom Training</a></li>
<li><a href="https://www.instagram.com/thehybridengine/?hl=en">thehybridengine training</a></li>
</ul>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<a href="http://bradnutrition.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=referral&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">B.rad Nutrition:</a> Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order!
<a href="https://peluva.com/?sscid=91k7_1q58j&amp;utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
<a href="https://jaspr.co/products/airscrubber?rfsn=8682396.a9fad4">Jaspr Air Scrubber:</a> Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD.
<a href="http://getstride.com" data-saferedirecturl="https://www.google.com/url?q=http://getstride.com&amp;source=gmail&amp;ust=1744479083574000&amp;usg=AOvVaw2M5EotlxxWpksCKN7ZVyMD">Get Stride: </a>Advanced DNA, methylation profile, microbiome &amp; blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.
<a href="https://bradventures.thinkific.com/collections?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience
<a href="https://www.primalhealthcoach.com/brad/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
#bradpodcast

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity

The B.rad Podcast

Today, we've been conditioned to believe that accelerated aging is normal — that getting older means slowing down, losing our competitive edge, and watching others from the sidelines. Brad Kearns is living proof that's a lie. A New York Times bestselling author, former world #3 ranked professional triathlete, and current world-ranked masters high jumper and 400-meter runner, Brad is competing and excelling into his 60s.

The B.rad Podcast informs and inspires you to see what's possible at any age. Every episode cuts through the hype and misinformation on the topics that matter most: ancestral nutrition and diet strategies that strip body fat and restore energy; training methods that build strength, power, speed, and endurance without destroying your body; recovery protocols that keep you performing at your peak; and the mindset shifts that help you thrive as you age instead of simply survive. This show offers a refreshing alternative to slowing down, giving up, and fading away.

Whether you're a competitive athlete looking to extend your prime, someone battling fatigue and frustration with conventional health advice, or simply a person who refuses to go quietly into a slower, smaller life — the B.rad Podcast was built for you. No shortcuts. No hype. Just world-class guests and actionable tips to help you dial in all areas of healthy living and lifelong functional fitness.

Enjoy step-by-step actionable protocols from Brad, as well as prominent guests like Mark Sisson, Dr. Paul Saladino, Ben Greenfield, Shawn Stevenson, Dr. Tommy Wood, Mark Manson, Katy Bowman, Gabby Reece, Cynthia Thurlow, and Melanie Avalon. Forget the age limitations. It's time to raise the bar. Visit BradKearns.com for free PDF resources, peak performance tools, and weekly insights delivered to your inbox.

Today, we've been conditioned to believe that accelerated aging is normal &mdash; that getting older means slowing down, losing our competitive edge, and watching others from the sidelines. Brad Kearns is living proof that's a lie.&nbsp;A New York Times bestselling author, former world #3 ranked professional triathlete, and current world-ranked masters high jumper and 400-meter runner, Brad is competing and excelling into his 60s.
The B.rad Podcast informs and inspires you to see what's possible at any age. Every episode cuts through the hype and misinformation on the topics that matter most: ancestral nutrition and diet strategies that strip body fat and restore energy; training methods that build strength, power, speed, and endurance without destroying your body; recovery protocols that keep you performing at your peak; and the mindset shifts that help you thrive as you age instead of simply survive. This show offers a refreshing alternative to slowing down, giving up, and fading away.
Whether you're a competitive athlete looking to extend your prime, someone battling fatigue and frustration with conventional health advice, or simply a person who refuses to go quietly into a slower, smaller life &mdash; the B.rad Podcast was built for you. No shortcuts. No hype. Just world-class guests and actionable tips to help you dial in all areas of healthy living and lifelong functional fitness.
Enjoy step-by-step actionable protocols from Brad, as well as prominent guests like Mark Sisson, Dr. Paul Saladino, Ben Greenfield, Shawn Stevenson, Dr. Tommy Wood, Mark Manson, Katy Bowman, Gabby Reece, Cynthia Thurlow, and Melanie Avalon. Forget the age limitations. It's time to raise the bar. Visit BradKearns.com for free PDF resources, peak performance tools, and weekly insights delivered to your inbox.