Susan Bratton, the sex expert, is back for this episode and she brings the heat as usual. Please listen to our first show where we talked about all things sexuality and received her many tips and tricks and exciting stories getting you fired up to improve your sex life.

But in show number two, I thought we would start with the idea that a lot of couples are less than their best in this category these days. Susan took that ball and ran with it and rattled off 5 main reasons why sexual intimacy could be faltering in your love relationship, and you will hear her share three awesome tips to help you revive your sex life and the best way to regain lost intimacy in your relationship.

Be sure to also check out all the free course material, downloads, and videos Susan has available on her website—she really does give quite a bit to the community, has helped so many people, and has become a good friend of mine. She really is so caring and interested in helping people improve their relationship.

Susan Bratton is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. She has authored and published 20 books, including Relationship Magic, The Passion Patch (which she mentioned during the show), and 30 Romantic Tricks That Work Like Magic. She also has her international number one Amazon bestseller, Sexual Soulmates:The Six Essentials for Connected Sex. You will hear a ton of practical tips and information during this show, as well as a really nice big picture perspective about why relationships might fall off their game a little bit, and most importantly, how to get it back quickly. As Susan explains, there is great research showing that when you have a healthy sex life, you live longer, you have better immune function, you have better anti-cancer protection, you have more longevity, you have more energy, you have better sexual hormone health—all things that really do contribute to a better life.

Enjoy listening to this show and make it a top priority to take note of all the suggestions and recommendations that she offers up.

 

TIMESTAMPS:

Many couples can use some advice to enhance their sex life.  This is the podcast to give some tips. [00:52]

This is a stressful world we live in, and sometimes there are frustrations outside the bedroom that prevent couples from getting inside the bedroom. [06:30]

Low energy is a big factor. [11:32]

Much of what we see in the movies, TV, and in books is based on men’s arousal patterns. [14:04]

Make a commitment to have a better sex life. You will live longer. [19:41]

It is normal for women to take longer to get aroused. [23:17]

Learn how to hold each other and touch each other. [28:25]

Men tend to overestimate their skills because the testosterone makes them very confident. [31:19]

Susan offers a 5-step process that couples can do themselves. [33:06]

Be more fun to have sex with. Go to sexlifebucketlist.com. [40:13]

Orgasmic intercourse is a learned skill. [51:19]

Is there a huge percentage where it's psychological and there's nothing wrong with the plumbing? [53:11]

 

LINKS:
Brad Kearns.com
B.rad’s Superfruits 
B.rad’s Shopping Page 
B.rad’s Whey Protein Superfuel
Podcast with Susan Bratton
Susan Bratton.com
Sexual Soulmates
Soulmateembrace.com
Susan Bratton Books
The Magic Pill Method
SexLifeBucketList.com
The Queen
Drive desire.com

 

Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
Take The Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

Susan Bratton, the sex expert, is back for this episode and she brings the heat as usual. Please listen to our <a href="https://www.youtube.com/watch?v=2q6PS4ASNws">first show</a> where we talked about all things sexuality and received her many tips and tricks and exciting stories getting you fired up to improve your sex life.
But in show number two, I thought we would start with the idea that a lot of couples are less than their best in this category these days. Susan took that ball and ran with it and rattled off 5 main reasons why sexual intimacy could be faltering in your love relationship, and you will hear her share three awesome tips to help you revive your sex life and the best way to regain lost intimacy in your relationship.
Be sure to also check out all the free course material, downloads, and videos Susan has available on her website&mdash;she really does give quite a bit to the community, has helped so many people, and has become a good friend of mine. She really is so caring and interested in helping people improve their relationship.
Susan Bratton is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. She has authored and published 20 books, including Relationship Magic, The Passion Patch (which she mentioned during the show), and 30 Romantic Tricks That Work Like Magic. She also has her international number one Amazon bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. You will hear a ton of practical tips and information during this show, as well as a really nice big picture perspective about why relationships might fall off their game a little bit, and most importantly, how to get it back quickly. As Susan explains, there is great research showing that when you have a healthy sex life, you live longer, you have better immune function, you have better anti-cancer protection, you have more longevity, you have more energy, you have better sexual hormone health&mdash;all things that really do contribute to a better life.
Enjoy listening to this show and make it a top priority to take note of all the suggestions and recommendations that she offers up.
&nbsp;
TIMESTAMPS:
Many couples can use some advice to enhance their sex life.&nbsp; This is the podcast to give some tips. [00:52]
This is a stressful world we live in, and sometimes there are frustrations outside the bedroom that prevent couples from getting inside the bedroom. [06:30]
Low energy is a big factor. [11:32]
Much of what we see in the movies, TV, and in books is based on men&rsquo;s arousal patterns. [14:04]
Make a commitment to have a better sex life. You will live longer. [19:41]
It is normal for women to take longer to get aroused. [23:17]
Learn how to hold each other and touch each other. [28:25]
Men tend to overestimate their skills because the testosterone makes them very confident. [31:19]
Susan offers a 5-step process that couples can do themselves. [33:06]
Be more fun to have sex with. Go to sexlifebucketlist.com. [40:13]
Orgasmic intercourse is a learned skill. [51:19]
Is there a huge percentage where it's psychological and there's nothing wrong with the plumbing? [53:11]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="https://bradkearns.com/product/brads-superfruits/">B.rad&rsquo;s Superfruits</a>&nbsp;</li>
<li><a href="https://bradkearns.com/shop/">B.rad&rsquo;s Shopping Page&nbsp;</a></li>
<li><a href="about:blank">B.rad&rsquo;s Whey Protein Superfuel</a></li>
<li><a href="https://bradkearns.com/susan-bratton-the-sexpert/">Podcast with Susan Bratton</a></li>
<li><a href="https://www.google.com/search?q=susan+bratton&amp;oq=Susan+Bratton&amp;gs_lcrp=EgZjaHJvbWUqDQgAEAAY4wIYsQMYgAQyDQgAEAAY4wIYsQMYgAQyCggBEC4YsQMYgAQyBwgCEAAYgAQyBwgDEAAYgAQyBwgEEAAYgAQyBggFEEUYPTIGCAYQRRg9MgYIBxBFGDzSAQgxNDM0ajBqN6gCALACAA&amp;sourceid=chrome&amp;ie=UTF-8">Susan Bratton.com</a></li>
<li><a href="https://www.amazon.com/Sexual-Soulmates-Six-Essentials-Connected/dp/1976577063/ref=sr_1_1?crid=546EMF9MUFWO&amp;dib=eyJ2IjoiMSJ9.zhceBi4VTXjWTnle0LczeCzqt4lMPqF27cj5bF0lcm7qo7v4Io_EbFlLDEc6eASSK_kqPiaKpeqEMVS4E8wHCQ.u0PWp7ZSe6hgfdiTF8PrlyXjm5ZzJ22gYwKuCt9ASTM&amp;dib_tag=se&amp;keywords=sexual+soulmates+susan+bratton&amp;qid=1739665416&amp;sprefix=Sexual+Soulmates%2Caps%2C145&amp;sr=8-1">Sexual Soulmates</a></li>
<li><a href="https://personallifemedia.com/soulmate-embrace/?ref=soulmateembrace.com">Soulmateembrace.com</a></li>
<li><a href="https://www.amazon.com/s?k=susan+bratton+books&amp;crid=JTRYYLYI9IOC&amp;sprefix=susan+bratton+books%2Caps%2C154&amp;ref=nb_sb_noss_1">Susan Bratton Books</a></li>
<li><a href="https://thepbtinstitute.com/susan-bratton-the-magic-pill-method/">The Magic Pill Method</a></li>
<li><a href="https://personallifemedia.com/sexlifebucketlist/?ref=sexlifebucketlist.com">SexLifeBucketList.com</a></li>
<li><a href="https://www.hotoctopuss.com/products/female-sex-toys-the-pulse-queen-powerful-and-sensual-vibrating-rechargeable-clitoral-wand-stimulator?utm_source=google&amp;utm_medium=paid&amp;utm_campaign=%7bcampaignname%7d&amp;utm_content=145791867496&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=Sciart%20-%20DSA%20v2%20-%20Search%20-%20US~DSA&amp;gad_source=1&amp;gclid=CjwKCAiAtsa9BhAKEiwAUZAszZuXYbpaRLGeKDAuJAiRz_cOlG98DMtTr9vrjZKasY-EiI3bMiVuuxoClrMQAvD_BwE">The Queen</a></li>
<li><a href="https://drivedesire.com/">Drive desire.com</a></li>
</ul>
&nbsp;
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://peluva.com/?sscid=91k7_1q58j" data-saferedirecturl="https://www.google.com/url?q=https://peluva.com/?sscid%3D91k7_1q58j&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0AUDXoSdWPX_Ciu3aYkZgb">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!</li>
<li><a href="https://www.mitoredlight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3yB4vB7v9Poi3yXqxwGAz3">Mito Red Light:&nbsp;</a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm.&nbsp;Use code BRAD for 5% discount!</li>
<li><a href="https://gainswave.com/brad/">GAINSWave:</a> Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD</li>
<li><a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0">Take The Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3apw1dYkrVMPM-KjVKpCcO">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored!</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw1KeAmB6wYGR3eDWYt8u7Ua">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/" data-saferedirecturl="https://www.google.com/url?q=https://www.primalhealthcoach.com/brad/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2vUrRhcuAvTXFcj8wSH8bW">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0KmIx_5nS8Hn8DUqcyyAXv">Male Optimization Formula with Organs (MOFO):</a>&nbsp;Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop" data-saferedirecturl="https://www.google.com/url?q=http://BradKearns.com/Shop&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2lTUZJbyIoAHm8ftaBtnHA">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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