Get ready for one of the most unique, high-energy, and straight-talking guests we’ve ever had—Susan Bratton, an expert on all aspects of sexual wellness, sexual intimacy, and sexual regeneration!

We’re going deep into a variety of topics at a fast pace, so fasten your seat belts and open your mind to this very refreshing guest. Susan brings the heat with straight talk on stuff that we are typically too embarrassed, shy, or shameful to talk about directly. It's time to open the floodgates and Susan is the perfect woman for the job. 

The topics we’re talking about today can truly revitalize your relationship and overall life, vitality, and energy in general. Susan is an incredible resource who has written 34 books and programs, with tons of free offerings to help you improve your sex life in every way: lovemaking techniques, bedroom communication skills, and sexual vitality advice that includes Sexual Soulmates,Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™ Video Collection, Hormone Balancing, The Pump Guide (to help males enhance sexual function), and more!

You will hear tons of practical tips on how to elevate your game in the bedroom, especially when she talks about the conflict between male and female preferences in arousal styles, as well as effective methods for sexual wellness, biohacking, and regenerative medicine to regain function in areas most of us assume just fizzle out and diminish with age. Susan even confides that she, at age 61, is having the best sex of her life so she definitely knows what she’s talking about! You will learn, laugh, and may even learn how to save your relationship if it’s on the brink in this episode—enjoy!



TIMESTAMPS:

Our culture is very uptight, in general, about sexuality. Susan talks about how to enhance your sexual life, even as we age. [00:46]

There is often a mismatch in libido in a relationship. Men’s arousal is differently timed than the woman’s. [07:15]

The woman needs to be relaxed and it takes her 20 to 30 minutes to get aroused. [11:09]

Does working on the sex part of the coupling lead to a healthier relationship in other areas of communication? [17:39]

It is important for the male to understand the emotional and physical “mechanics” of his female partner. [22:35]

Women are responsive. Men are spontaneous. [25:44]

You can keep your genitals in good working order your whole life. [30:19]

Susan got into this field of study because of her marriage turning sour in that area. [35:44]

Repair and regeneration are available in many different ways. [42:06]

Is libido dependent upon psychological factors, rather than the physical aspects? [48:36]

Susan maintains her health by using a Vasper machine. [50:31]

If you keep the body temperature stable, you can perform vastly more work. [56:23]

The communication in the bedroom improves when you can eliminate the hesitation, shame and guilt you have been carrying. [58:32]

How does pornography and masturbation fit into this sexual communication? [01:06:40]

What about frequency? [01:13:33]

Libido equals health. [01:19:55]



LINKS:
Brad Kearns.com
Brad’s Shopping page
Susanbratton.com
Sex Life Bucket List com.
Buy Flow Now
Pumping guide.com
Vagina Device
Vasper Machine
Radical Honesty
Sexual Soulmate Pact
Magic Pill Method.com
Personal Life Video.com
Better lover.com



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function.
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

Get ready for one of the most unique, high-energy, and straight-talking guests we’ve ever had—Susan Bratton, an expert on all aspects of sexual wellness, sexual intimacy, and sexual regeneration!
We’re going deep into a variety of topics at a fast pace, so fasten your seat belts and open your mind to this very refreshing guest. Susan brings the heat with straight talk on stuff that we are typically too embarrassed, shy, or shameful to talk about directly. It's time to open the floodgates and Susan is the perfect woman for the job. 
The topics we’re talking about today can truly revitalize your relationship and overall life, vitality, and energy in general. Susan is an incredible resource who has written 34 books and programs, with tons of free offerings to help you improve your sex life in every way: lovemaking techniques, bedroom communication skills, and sexual vitality advice that includes <a href="https://amzn.to/3cWbCkJ">Sexual Soulmates,</a> <a href="https://amzn.to/36Yy9cT">Relationship Magic</a>, Revive Her Drive, Ravish Him, The Steamy Sex Ed™ Video Collection, <a href="https://amzn.to/2Z3pSQp">Hormone Balancing</a>, <a href="https://amzn.to/2YZjwS2">The Pump Guide</a> (to help males enhance sexual function), and more!
You will hear tons of practical tips on how to elevate your game in the bedroom, especially when she talks about the conflict between male and female preferences in arousal styles, as well as effective methods for sexual wellness, biohacking, and regenerative medicine to regain function in areas most of us assume just fizzle out and diminish with age. Susan even confides that she, at age 61, is having the best sex of her life so she definitely knows what she’s talking about! You will learn, laugh, and may even learn how to save your relationship if it’s on the brink in this episode—enjoy!
 
TIMESTAMPS:
Our culture is very uptight, in general, about sexuality. Susan talks about how to enhance your sexual life, even as we age. [00:46]
There is often a mismatch in libido in a relationship. Men’s arousal is differently timed than the woman’s. [07:15]
The woman needs to be relaxed and it takes her 20 to 30 minutes to get aroused. [11:09]
Does working on the sex part of the coupling lead to a healthier relationship in other areas of communication? [17:39]
It is important for the male to understand the emotional and physical “mechanics” of his female partner. [22:35]
Women are responsive. Men are spontaneous. [25:44]
You can keep your genitals in good working order your whole life. [30:19]
Susan got into this field of study because of her marriage turning sour in that area. [35:44]
Repair and regeneration are available in many different ways. [42:06]
Is libido dependent upon psychological factors, rather than the physical aspects? [48:36]
Susan maintains her health by using a Vasper machine. [50:31]
If you keep the body temperature stable, you can perform vastly more work. [56:23]
The communication in the bedroom improves when you can eliminate the hesitation, shame and guilt you have been carrying. [58:32]
How does pornography and masturbation fit into this sexual communication? [01:06:40]
What about frequency? [01:13:33]
Libido equals health. [01:19:55]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://susanbratton.com/">Susanbratton.com</a></li>
<li><a href="https://personallifemedia.com/sexlifebucketlist/?utm_term=sexlifebucketlist.com">Sex Life Bucket List com.</a></li>
<li><a href="https://the20store.com/product/flow/">Buy Flow Now</a></li>
<li><a href="https://pumpingguide.com/">Pumping guide.com</a></li>
<li><a href="https://www.amazon.com/vFit-Menopause-Support-Feminine-Intimate/dp/B09F7T82DJ">Vagina Device</a></li>
<li><a href="https://vasper.com/">Vasper Machine</a></li>
<li><a href="https://www.amazon.com/Radical-Honesty-Transform-Telling-Truth/dp/0970693842/ref=sr_1_1?crid=329298IGS47HL&amp;keywords=Radical+Honesty&amp;qid=1696352618&amp;sprefix=radical+honesty%2Caps%2C154&amp;sr=8-1">Radical Honesty</a></li>
<li><a href="https://sexualsoulmatepact.com/">Sexual Soulmate Pact</a></li>
<li><a href="https://personallifemedia.com/magic-pill/">Magic Pill Method.com</a></li>
<li><a href="https://personallifemedia.com/">Personal Life Video.com</a></li>
<li><a href="https://betterlover.com/">Better lover.com</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://peluva.com/?sscid=91k7_1q58j" data-saferedirecturl="https://www.google.com/url?q=https://peluva.com/?sscid%3D91k7_1q58j&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0AUDXoSdWPX_Ciu3aYkZgb">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function.</li>
<li><a href="https://www.mitoredlight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3yB4vB7v9Poi3yXqxwGAz3">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!</li>
<li><a href="https://gainswave.com/brad/">GAINSWave:</a> Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD</li>
<li><a href="https://thecoldplunge.com/?irclickid=QJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=bb_affiliate&amp;utm_content=Online%20Tracking%20Link&amp;utm_term=3616965_Bradventures" data-saferedirecturl="https://www.google.com/url?q=https://thecoldplunge.com/?irclickid%3DQJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0%26irgwc%3D1%26utm_source%3Dimpact%26utm_medium%3Daffiliate%26utm_campaign%3Dbb_affiliate%26utm_content%3DOnline%2520Tracking%2520Link%26utm_term%3D3616965_Bradventures&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3vzgbv4swfCN8nq4N-_HeL">Plunge:</a> Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my <a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0">Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3apw1dYkrVMPM-KjVKpCcO">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw1KeAmB6wYGR3eDWYt8u7Ua">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/" data-saferedirecturl="https://www.google.com/url?q=https://www.primalhealthcoach.com/brad/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2vUrRhcuAvTXFcj8wSH8bW">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0KmIx_5nS8Hn8DUqcyyAXv">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/89C750E9-BD8A-429C-8991-3FA681D3E761?ingress=0&amp;visitId=61d9406b-1cd5-4887-8fde-820714be912f">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop" data-saferedirecturl="https://www.google.com/url?q=http://BradKearns.com/Shop&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2lTUZJbyIoAHm8ftaBtnHA">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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