I offer up memorable nuggets from some of the world’s leading relationship experts, including John Gottman, Harville Hendricks, and Esther Perel. 

When in conflict, call to mind the acronym WAIT: “Why Am I Talking?!” Understand Gottman’s profound assertion that at all times in relationship interactions, you are either operating as a team or not a team. There is no gray area. Even if the issue is, “hey, you’re kinda being a jerk right now,” this issue can be addressed and solved as a team (e.g., “let’s discuss what’s bugging you and work through it”.) Gottman also asserts that the start of a conversation (whether pleasant or contentious) predicts the direction the conversation ends up 95% of the time. Gottman mentions that his decades of studying couples reveals that healthy partnerships have a 20:1 ratio of positive comments to negative comments in everyday communication, and even during times of conflict they preserve a 5:1 ratio!

Harville Hendricks says to establish a “zero negativity policy” to avoid raising people’s defenses. His most important relationship attributes are: Safety (to communicate your truth), Zero negativity, and dispensing Chronic Affirmations. Helen Fisher says successful long-term relationships show empathy, emotional control, and overlook negative attributes to emphasize the positive. Esther Perel says treat your partner like you would a top client: you have to woo them initially, and continue to treat them beautifully, because you know they can bail at any time. Don’t take partner for granted any more than you would a client. Great stuff, but often hard to embody in real life when you are too busy and too stressed. A UCLA study of DIWK (Double Income With Kids) reveals busy couples talk for only 35 minutes per week—and then mostly about logistics instead of levity or intimate conversations.


TIMESTAMPS:

When you are in a conflict situation, use the acronym WAIT. (Why Am I Talking?) [00:00:26]

John Gottman states: In a relationship, you are either a team or you are not a team.  There is no in between. A conversation starting point can predict the direction that it is headed. [00:01:20]

The ratio of positive to negative comments during a conflict is 5 to 1 and during everyday normal conversation the ratio is 20 to 1. [00:03:02]

Harvelle Hendricks suggests you establish a “zero negative policy” when you are in conflict. It's not what you say; it's how you say it.  Does your relationship include safety, zero negativity, and chronic affirmations? [00:03:47]

Helen Fisher says the traits of successful relationships are empathy, emotional control, overlooking the negative, and focusing on the positive attributes.  [00:04:54]

Study from UCLA showed busy couples talk only 35 minutes per week! [00:05:34]

If your life stress level is high, then your relationship stress level is going to be high. [00:06:28]

Esther Perel, not without controversy, talks about keeping the polarity going in a relationship. [00:07:04]

Christopher Ryan says humans are not wired for monogamy, but we have a strong desire to conform to society.  [00:07:36]

In today's world we have more choice than ever before in how we choose to live. [00:09:17]

Treat your partner like you would a good client.  You have to woo them in the first place and then you know they could leave any time so you continue to treat them with the highest standard at all times. [00:11:01]



EMAIL: podcast@bradventures.com



REFERENCES:
Helen Fisher: She is a anthropologist who studies gender differences and the evolution of human emotions.
John Gottman: Gottman’s “Four Horsemen” Predict Divorce: Criticism, Defensiveness, Contempt, and Stonewalling
Harville Hendricks: He is the author of “Getting the Love You Want” and “Keeping the Love you Find”.
Esther Perel: She is recognized as one of today’s most insightful and original voices on modern relationships.
Christopher Ryan: Author of “Sex at Dawn: How We Mate, Why We Stray, and What it Means for Modern Relationships”



QUOTES:
“A conversation starting point can predict the direction that it is headed.” - Gottman
“Treat your partner like you would a good client.  You have to woo them in the first place and then you know they could leave any time so you continue to treat them with the highest standard at all times.” - Perel
Gottman research reveals that healthy couples have a 5:1 ratio of positive to negative comments, even in conflict.
“You are either a team or not a team” – Dr. John Gottman
“3 important relationship attributes: Safety, zero negativity, chronic affirmations”  - Dr. Harville Hendricks



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion. 
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount 

Check out Brad Kearns Favorites Pagefor great products and discounts

I offer up memorable nuggets from some of the world’s leading relationship experts, including John Gottman, Harville Hendricks, and Esther Perel. 
When in conflict, call to mind the acronym WAIT: “Why Am I Talking?!” Understand Gottman’s profound assertion that at all times in relationship interactions, you are either operating as a team or not a team. There is no gray area. Even if the issue is, “hey, you’re kinda being a jerk right now,” this issue can be addressed and solved as a team (e.g., “let’s discuss what’s bugging you and work through it”.) Gottman also asserts that the start of a conversation (whether pleasant or contentious) predicts the direction the conversation ends up 95% of the time. Gottman mentions that his decades of studying couples reveals that healthy partnerships have a 20:1 ratio of positive comments to negative comments in everyday communication, and even during times of conflict they preserve a 5:1 ratio!
Harville Hendricks says to establish a “zero negativity policy” to avoid raising people’s defenses. His most important relationship attributes are: Safety (to communicate your truth), Zero negativity, and dispensing Chronic Affirmations. Helen Fisher says successful long-term relationships show empathy, emotional control, and overlook negative attributes to emphasize the positive. Esther Perel says treat your partner like you would a top client: you have to woo them initially, and continue to treat them beautifully, because you know they can bail at any time. Don’t take partner for granted any more than you would a client. Great stuff, but often hard to embody in real life when you are too busy and too stressed. A UCLA study of DIWK (Double Income With Kids) reveals busy couples talk for only 35 minutes per week—and then mostly about logistics instead of levity or intimate conversations.
 TIMESTAMPS:
When you are in a conflict situation, use the acronym WAIT. (Why Am I Talking?) [00:00:26]
John Gottman states: In a relationship, you are either a team or you are not a team.  There is no in between. A conversation starting point can predict the direction that it is headed. [00:01:20]
The ratio of positive to negative comments during a conflict is 5 to 1 and during everyday normal conversation the ratio is 20 to 1. [00:03:02]
Harvelle Hendricks suggests you establish a “zero negative policy” when you are in conflict. It's not what you say; it's how you say it.  Does your relationship include safety, zero negativity, and chronic affirmations? [00:03:47]
Helen Fisher says the traits of successful relationships are empathy, emotional control, overlooking the negative, and focusing on the positive attributes.  [00:04:54]
Study from UCLA showed busy couples talk only 35 minutes per week! [00:05:34]
If your life stress level is high, then your relationship stress level is going to be high. [00:06:28]
Esther Perel, not without controversy, talks about keeping the polarity going in a relationship. [00:07:04]
Christopher Ryan says humans are not wired for monogamy, but we have a strong desire to conform to society.  [00:07:36]
In today's world we have more choice than ever before in how we choose to live. [00:09:17]
Treat your partner like you would a good client.  You have to woo them in the first place and then you know they could leave any time so you continue to treat them with the highest standard at all times. [00:11:01]
 
EMAIL: <a href="mailto:podcast@bradventures.com">podcast@bradventures.com</a>
 
REFERENCES:
<ul>
<li><a href="https://www.ted.com/talks/helen_fisher_studies_the_brain_in_love">Helen Fisher</a>: She is a anthropologist who studies gender differences and the evolution of human emotions.</li>
<li><a href="http://www.acouplesplace.com/Gottmans_Four_Horsemen_are_Divorce_Predictors.html">John Gottman:</a> Gottman’s “Four Horsemen” Predict Divorce: Criticism, Defensiveness, Contempt, and Stonewalling</li>
<li><a href="https://www.psychologytoday.com/us/blog/in-therapy/200902/seven-questions-harville-hendrix">Harville Hendricks</a>: He is the author of “Getting the Love You Want” and “Keeping the Love you Find”.</li>
<li><a href="https://1440.org/blog/mindful-sex-and-the-thirst-for-connection-an-interview-with-esther-perel/">Esther Perel</a>: She is recognized as one of today’s most insightful and original voices on modern relationships.</li>
<li><a href="https://www.amazon.com/Sex-Dawn-Stray-Modern-Relationships/dp/1491512407">Christopher Ryan</a>: Author of “Sex at Dawn: How We Mate, Why We Stray, and What it Means for Modern Relationships”</li>
</ul>
 
QUOTES:
<ul>
<li>“A conversation starting point can predict the direction that it is headed.” - Gottman</li>
<li>“Treat your partner like you would a good client.  You have to woo them in the first place and then you know they could leave any time so you continue to treat them with the highest standard at all times.” - Perel</li>
<li>Gottman research reveals that healthy couples have a 5:1 ratio of positive to negative comments, even in conflict.</li>
<li>“You are either a team or not a team” – Dr. John Gottman</li>
<li>“3 important relationship attributes: Safety, zero negativity, chronic affirmations”  - Dr. Harville Hendricks</li>
</ul>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Butcher Box:</a> Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. <a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Click here</a> for special promotion. </li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3AQ3-_vU-DRZCPOmZI948Q">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw2wKEG-rA2Nxox7Ex5ykel0">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="http://beautycounter.com/bradkearns" data-saferedirecturl="https://www.google.com/url?q=http://beautycounter.com/bradkearns&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3CSTAMEqYvvt4s-QWggHjK">BeautyCounter:</a> Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!</li>
<li><a href="http://Magbreakthrough.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://Magbreakthrough.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw1evKLUFC4tRFe0zx_pFRmt">BiOptimizers</a>: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0K26KJH-eYg_zQTGv8m4-1">BradNutrition.com</a>: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity</li>
<li><a href="https://bradkearns.com/morning-routine/" data-cke-saved-href="https://bradkearns.com/morning-routine/">Ultimate Morning Routine Online Course:</a> Learn how to custom-design an energizing, focusing morning exercise routine. <a href="https://bradkearns.com/morning-routine/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/morning-routine/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw3RhX43ww7YoyTd3RG6h8Ki" data-cke-saved-href="https://bradkearns.com/morning-routine/">Enroll now for earlybird discount </a> Check out <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw1BwtkPowfQOy8bWjm82fny" data-cke-saved-href="https://bradkearns.com/favorites/">Brad Kearns Favorites Page</a> for great products and discounts</li>
</ul>

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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