In today’s Q&A show, we have an interesting mix between lengthy emails and quick quips on YouTube—and lots of sprinting commentary in this episode! 

Other topics include: Is building an aerobic base necessary if you have minimal training time? How often should I sprint? Can AirDyne sprints replace running? How much rest should I take when sprinting? And when it comes to eating breakfast: yes or no? And should dogs eat a carnivore diet? What about Omega-3 salmon: yes or no? I also answer comments on restrictive dieting, respond to feedback from an appreciative listener about a John Gray show, and talk about being intuitive to avoid overtraining.

Thanks for your interest and please participate in the conversation by emailing podcast@bradventures.com or commenting on my YouTube videos!



TIMESTAMPS:

Jim asks about the conflicting advice from people about slowing down to establish your aerobic base. If you don’t have time to train you still must build your aerobic base. If you can’t carry on a conversation, you are breathing too hard. [01:53]

The human is only capable of maximum explosive energy for only up to around seven seconds. [13:12]

Luke wants to know how often he should be sprinting in order to avoid injury. This really has to do with how much rest you take. [19:27]

Zanado asks about riding the Airdyne bike as he tries to keep training after a bad accident. [23:43]

Michael is asking to clarify how much rest should be between sprints. When you want to sprint, keep it between 10 and 20 seconds. [26:54]

Donna from Kona asks “Breakfast or no breakfast?” One has to be careful adding fasting, which is stressful in itself, to one’s very stress everyday life. [29:49]

Bacon is not one of the nutritious meats that you need in your diet. Chicken and pork have a very low score in comparison to cattle raised in the open. [36:09]

Sophia wonders if the Airdyne bike is a good substitute for sprinting since she pulled her hamstring. [40:12]

Grandma Patriot wants to know the best way to get her puppy started on a carnivore diet.  [43:58]

Regina asks “Can sprinting work for people with exercise intolerance where they crash after walking?” [49:42]

Dee Bradford commented on Brad’s video where he was talking about hematocrit. A very high hematocrit is a concern. [52:16]

Angela was concerned about Brad’s mention of eating wild caught salmon.  What about the Omega 3s and Omega 6s? [53:23]

Another YouTube comment points out that if our ancestors had more food, they probably would have lived longer.  [56:47]

Ian writes in the whole point of working out is to cause stress spikes to your system. [59:18]

Quill5 heard the show about relationships wisdom from Dr. John Gray, and Quill learned that if they are about to get angry, they just hold on and think about it and relax and then they’re able to respond instead of react. [59:47]

Chad comments that it is easy to get carried away with strategies that could be characterized as biohacking. [01:00:22]

James is commenting on overtraining.  When he realizes that he has been overtraining, he loses his motivation to get out there and exercise. [01:02:05]



LINKS:
Brad Kearns.com
Brad’s Shopping page
B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean, Cocoa Bean, and Peanut Butter!
B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder
Born to Walk
Podcast with Lion Martinez
Podcast with Dr. Craig Marker
Podcast with Chari Hawkins
Airdyne bike
We Feed Raw
Good Energy
Podcast with Dr. Casey Means
Paleoista



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!
Take The Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

In today’s Q&amp;A show, we have an interesting mix between lengthy emails and quick quips on YouTube—and lots of sprinting commentary in this episode! 
Other topics include: Is building an aerobic base necessary if you have minimal training time? How often should I sprint? Can AirDyne sprints replace running? How much rest should I take when sprinting? And when it comes to eating breakfast: yes or no? And should dogs eat a carnivore diet? What about Omega-3 salmon: yes or no? I also answer comments on restrictive dieting, respond to feedback from an appreciative listener about a John Gray show, and talk about being intuitive to avoid overtraining.
Thanks for your interest and please participate in the conversation by emailing podcast@bradventures.com or commenting on my YouTube videos!
 
TIMESTAMPS:
Jim asks about the conflicting advice from people about slowing down to establish your aerobic base. If you don’t have time to train you still must build your aerobic base. If you can’t carry on a conversation, you are breathing too hard. [01:53]
The human is only capable of maximum explosive energy for only up to around seven seconds. [13:12]
Luke wants to know how often he should be sprinting in order to avoid injury. This really has to do with how much rest you take. [19:27]
Zanado asks about riding the Airdyne bike as he tries to keep training after a bad accident. [23:43]
Michael is asking to clarify how much rest should be between sprints. When you want to sprint, keep it between 10 and 20 seconds. [26:54]
Donna from Kona asks “Breakfast or no breakfast?” One has to be careful adding fasting, which is stressful in itself, to one’s very stress everyday life. [29:49]
Bacon is not one of the nutritious meats that you need in your diet. Chicken and pork have a very low score in comparison to cattle raised in the open. [36:09]
Sophia wonders if the Airdyne bike is a good substitute for sprinting since she pulled her hamstring. [40:12]
Grandma Patriot wants to know the best way to get her puppy started on a carnivore diet.  [43:58]
Regina asks “Can sprinting work for people with exercise intolerance where they crash after walking?” [49:42]
Dee Bradford commented on Brad’s video where he was talking about hematocrit. A very high hematocrit is a concern. [52:16]
Angela was concerned about Brad’s mention of eating wild caught salmon.  What about the Omega 3s and Omega 6s? [53:23]
Another YouTube comment points out that if our ancestors had more food, they probably would have lived longer.  [56:47]
Ian writes in the whole point of working out is to cause stress spikes to your system. [59:18]
Quill5 heard the show about relationships wisdom from Dr. John Gray, and Quill learned that if they are about to get angry, they just hold on and think about it and relax and then they’re able to respond instead of react. [59:47]
Chad comments that it is easy to get carried away with strategies that could be characterized as biohacking. [01:00:22]
James is commenting on overtraining.  When he realizes that he has been overtraining, he loses his motivation to get out there and exercise. [01:02:05]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://a.co/d/731gssV">B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean, Cocoa Bean, and Peanut Butter!</a></li>
<li><a href="https://a.co/d/epLtwgg">B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration &amp; Energy Powder</a><a href="https://www.mam808.org/about"></a></li>
<li dir="ltr"><a href="https://www.amazon.com/Born-Walk-Surprising-Benefits-Healthier/dp/1736294415/ref=sr_1_3?crid=3GK7W57W2NXLL&amp;dib=eyJ2IjoiMSJ9.MwmsV3UeZI_02M1NmozlQ_1q44TTQvG8REPf4fJ3fjZNR_uSbBhcgw8ujcgusuiRwdFJ0M99ERuJ-OJCjMXsBN_lKgiBhcfdy9goaFBXMI_Wxm49Cr5AHBmnmaj4HlQCFX8cKCdjKQn2gDtpgR9kVR6R6STvKIU5gnbCWTDYeG75FLRT8lbzrNcYPTVSs4EeHifLcuf69Z4Be1D_Qb_Zeec9tIE3p41DwpYmNK_wTfw.A-0F6KSWkMuAfYvlGg1eSmvqUTaqrTIRGOyNwffPfHc&amp;dib_tag=se&amp;keywords=BORN+TO+WALK&amp;qid=1721063675&amp;sprefix=born+to+walk%2Caps%2C187&amp;sr=8-3">Born to Walk</a></li>
<li dir="ltr"><a href="https://bradkearns.com/2023/12/29/lion-martinez/">Podcast with Lion Martinez</a></li>
<li dir="ltr"><a href="https://bradkearns.com/2022/07/05/dr-craig-marker-balancing-performance-recovery-and-longevity-and-becoming-more-resilient-from-appropriate-stressors/">Podcast with Dr. Craig Marker</a></li>
<li dir="ltr"><a href="https://bradkearns.com/2022/10/02/chari-hawkins/">Podcast with Chari Hawkins</a></li>
<li dir="ltr"><a href="https://www.google.com/search?q=airdyne+bike&amp;oq=airdyne&amp;gs_lcrp=EgZjaHJvbWUqDAgAECMYJxiABBiKBTIMCAAQIxgnGIAEGIoFMg8IARBFGDkYgwEYsQMYgAQyEAgCEC4YrwEYxwEYgAQYjgUyBwgDEAAYgAQyDAgEEAAYFBiHAhiABDIKCAUQLhiABBjlBDIMCAYQABgUGIcCGIAEMgcIBxAAGIAEMgcICBAAGIAEMgcICRAAGIAE0gEIMTY1MmowajeoAgCwAgA&amp;sourceid=chrome&amp;ie=UTF-8">Airdyne bike</a></li>
<li dir="ltr"><a href="https://try.wefeedraw.com/change-lives?promoCode=DOG90&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=PM_gSearch_Brand_change-lives&amp;utm_term=we%20feed%20raw&amp;utm_content=169906221592&amp;gad_source=1&amp;gclid=Cj0KCQiA0fu5BhDQARIsAMXUBOIb0HPY5x-K-Gj7dUs0eksQCA09ZUJH_IVZuusdsZMo68KvkIwqK0EaAvY-EALw_wcB">We Feed Raw</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=sr_1_3?crid=NRY4BVWGBCL9&amp;dib=eyJ2IjoiMSJ9.TnJE0ro0I5EQan9cxUKYf_lm3LRGbCVQjxN5NCcR4mWCxq_bgpt9i8uPevDgv4g0L0AJZteniXZ-I6uKBe4_uMEzuINN9PRJAIGtKx4LxPmEqL0OZgYAxBx3mwkZYXqAlCF7flr7GPE_WZtvhFPkFgbq_38SSSOikp2apHCM2Sn3SZFTsSmFnuo1LIudRBEpkzdH_Z5QVCk1ebvlcqEzfjF9je5XEHmp95KrchfzliA.kitekrOSGV-87yHLvLQVl3CMR1sA-Nh-61H7ilFW1LI&amp;dib_tag=se&amp;keywords=good+energy&amp;qid=1732237900&amp;sprefix=good+energy%2Caps%2C220&amp;sr=8-3">Good Energy</a></li>
<li dir="ltr"><a href="https://bradkearns.com/2024/03/08/dr-casey-means-2/">Podcast with Dr. Casey Means</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Paleoista-Gain-Energy-Lean-Fabulous/dp/1451662920/ref=sr_1_1?crid=24N0WJ3C3WC2N&amp;dib=eyJ2IjoiMSJ9.HtE3aGzANN-guW2rICPYNg.PpiPHb8yYkzIBVGCjT0hk2Yfnm7e3D5PcuhbxYTfYNY&amp;dib_tag=se&amp;keywords=paleoista&amp;qid=1732238111&amp;s=books&amp;sprefix=paleoi%2Cstripbooks%2C175&amp;sr=1-1">Paleoista</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://peluva.com/?sscid=91k7_1q58j" data-saferedirecturl="https://www.google.com/url?q=https://peluva.com/?sscid%3D91k7_1q58j&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0AUDXoSdWPX_Ciu3aYkZgb">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!</li>
<li><a href="https://www.mitoredlight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3yB4vB7v9Poi3yXqxwGAz3">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!</li>
<li><a href="https://gainswave.com/brad/">GAINSWave:</a> Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD</li>
<li><a href="http://www.wildhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://www.wildhealth.com/brad&amp;source=gmail&amp;ust=1708294722427000&amp;usg=AOvVaw0neG9pETMXwq8aIYaHiSSw">Wild Health</a>: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!<a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0"></a></li>
<li><a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0">Take The Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3apw1dYkrVMPM-KjVKpCcO">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw1KeAmB6wYGR3eDWYt8u7Ua">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/" data-saferedirecturl="https://www.google.com/url?q=https://www.primalhealthcoach.com/brad/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2vUrRhcuAvTXFcj8wSH8bW">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0KmIx_5nS8Hn8DUqcyyAXv">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop" data-saferedirecturl="https://www.google.com/url?q=http://BradKearns.com/Shop&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2lTUZJbyIoAHm8ftaBtnHA">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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