Great questions from listeners in this Q&A show, including the subtle and natural taste of B.rad Superfuel versus most ultra-sweet proteins, walking barefoot safely, if I can really “sprint” for 30,40,50 seconds? (no! that’s a HIIT session), are sleep requirements genetic? (yes—hear more in my show about sleep with RiseScience founder Jeff Kahn) and tips for custom designing a sensible cold therapy routine.

I also talk about how Australia boasts 10% of our audience (guessing it’s probably because they love outdoor, active lifestyles), recommend blood tests for peak performers to strive for way better than today’s pathetic “normal”, and talk about if competitive mindsets are genetic or trainable (both!) and how to cultivate pure motivation as a triathlete by referencing my book, How To Improve Your (Triathlon) Time.

Finally, I talk about the Blue Zones documentary—the inaccuracy of the cherry-picked and misrepresented “plant-based” attribute (Blue Zones eat well-sourced animal products), the real secret to Blue Zones longevity (such as extensive movement and strong social connections), whether or not I am completely honest about my own health and fitness journey, and if I’m willing to change my mind in regards to health information (if you’ve been listening to me for a while, you can guess this answer easily!). 



TIMESTAMPS:

Kenny wants to share his enthusiasm for B.rad’s Whey Protein, even though at first, he thought the taste too bland. You want to be careful when reading labels. “natural flavoring” or “natural flavors” is code word for chemicals.  [00:48]

Are Peluvas superior to barefoot for making structural changes faster? [05:14]

Aberdeen Shire Guitar Teacher asks: How long should you sprint to achieve the health benefits? A true sprint is anything that’s eight seconds or less in duration. [08:56]

David Gifford works hard and really needs his sleep. How does that work with a spouse who is the opposite? [18:52]

On YouTube, Red Eye asks about cold therapy sessions and the Shiver Protocol. [21:44] 

Alan Placencia from Australia wants input on blood tests. Getting a fasting insulin number is very important. The triglycerides to HDL ratio is also important. [25:32]

Male hormone panels indicate how you compare for your age group. Unfortunately, there has been a steady decline in the average male testosterone level. {[31:30]

James Hall asks to what extent do you reckon that mindset and mentality is genetic versus what is learned and trainable? [34:07]

Alistair Henderson talks about Brad’s Triathlon book and about the Blue Zone, the long living peoples around the world that have an active, energetic lifestyle [36:31]

Free Speech Joe commented on Apple Podcasts that he appreciates Brad’s style of honesty and flexibility. [41:24]





LINKS:
Brad Kearns.com
Brad’s Shopping page
B.rad’s Whey Protein + Creatine
Peluva shoes
Podcast with Dr. Craig Marker
Podcast with Jay Feldman
Brad’s Take the Cold Plunge Course
Podcast with Elle Russ
Paleo Thyroid Solution
How to Improve Your Triathlon Time



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. 
Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

Great questions from listeners in this Q&amp;A show, including the subtle and natural taste of B.rad Superfuel versus most ultra-sweet proteins, walking barefoot safely, if I can really “sprint” for 30,40,50 seconds? (no! that’s a HIIT session), are sleep requirements genetic? (yes—hear more in my <a href="https://bradkearns.com/2021/03/16/jeff-kahn-life-changing-insights-about-sleep-circadian-rhythm-and-sleep-debt/">show about sleep</a> with RiseScience founder Jeff Kahn) and tips for custom designing a sensible cold therapy routine.
I also talk about how Australia boasts 10% of our audience (guessing it’s probably because they love outdoor, active lifestyles), recommend blood tests for peak performers to strive for way better than today’s pathetic “normal”, and talk about if competitive mindsets are genetic or trainable (both!) and how to cultivate pure motivation as a triathlete by referencing my book, <a href="https://www.amazon.com/How-Improve-Your-Triathlon-Time/dp/1736294407">How To Improve Your (Triathlon) Time</a>.
Finally, I talk about the Blue Zones documentary—the inaccuracy of the cherry-picked and misrepresented “plant-based” attribute (Blue Zones eat well-sourced animal products), the real secret to Blue Zones longevity (such as extensive movement and strong social connections), whether or not I am completely honest about my own health and fitness journey, and if I’m willing to change my mind in regards to health information (if you’ve been listening to me for a while, you can guess this answer easily!). 
 
TIMESTAMPS:
Kenny wants to share his enthusiasm for B.rad’s Whey Protein, even though at first, he thought the taste too bland. You want to be careful when reading labels. “natural flavoring” or “natural flavors” is code word for chemicals.  [00:48]
Are Peluvas superior to barefoot for making structural changes faster? [05:14]
Aberdeen Shire Guitar Teacher asks: How long should you sprint to achieve the health benefits? A true sprint is anything that’s eight seconds or less in duration. [08:56]
David Gifford works hard and really needs his sleep. How does that work with a spouse who is the opposite? [18:52]
On YouTube, Red Eye asks about cold therapy sessions and the Shiver Protocol. [21:44] 
Alan Placencia from Australia wants input on blood tests. Getting a fasting insulin number is very important. The triglycerides to HDL ratio is also important. [25:32]
Male hormone panels indicate how you compare for your age group. Unfortunately, there has been a steady decline in the average male testosterone level. {[31:30]
James Hall asks to what extent do you reckon that mindset and mentality is genetic versus what is learned and trainable? [34:07]
Alistair Henderson talks about Brad’s Triathlon book and about the Blue Zone, the long living peoples around the world that have an active, energetic lifestyle [36:31]
Free Speech Joe commented on Apple Podcasts that he appreciates Brad’s style of honesty and flexibility. [41:24]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://www.amazon.com/B-rad-Grassfed-Superfuel-Monohydrate-Bioavailability/dp/B0B9F9YXN6/ref=asc_df_B0B9F9YXN6/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=663407378126&amp;hvpos=&amp;hvnetw=g&amp;hvrand=12175175627146479553&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9031175&amp;hvtargid=pla-2189007324463&amp;psc=1&amp;mcid=cdbb0c44ca8c32c883f84ecd3747b998">B.rad’s Whey Protein + Creatine</a></li>
<li><a href="https://peluva.com/">Peluva shoes</a></li>
<li><a href="https://bradkearns.com/2022/07/05/dr-craig-marker-balancing-performance-recovery-and-longevity-and-becoming-more-resilient-from-appropriate-stressors/">Podcast with Dr. Craig Marker</a></li>
<li><a href="https://bradkearns.com/2022/11/18/jay-feldman-3/">Podcast with Jay Feldman</a></li>
<li><a href="https://www.youtube.com/watch?v=p9MpSRKkszk">Brad’s Take the Cold Plunge Course</a></li>
<li><a href="https://bradkearns.com/2021/04/26/elle-russ-getting-confident-as-fck-and-watching-out-for-its-pitfalls/">Podcast with Elle Russ</a><a href="https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_1?crid=20MV2DD5SQYNZ&amp;dib=eyJ2IjoiMSJ9.DgwBH2yndEC0tmyQRirPPddwZ_nF2ha2H3MN3glWkMnWa30v1xehPmUKc_RQ2huCfQ85aieEjtraW70cxRqghVP9v10zvQIssRwArvHoDyHOJWa7Z5ewfsP2CTll5ypql8aPW4cDjQdKoKTbuduwxrmAYJQDgfeeuEb12qX3j1rNfUqRN3Llbp9LRTQiwjocPhm6YyZHLpnCBGT7OE4fAS9YtPY0KIp4Uz92V5kG9kM.T1-dkIP2FJuM9xYk8j0Dwt4Gfnh8u71y1JZbgACwU7c&amp;dib_tag=se&amp;keywords=Paleo+Thyroid+Solution&amp;qid=1709239362&amp;sprefix=%2Caps%2C154&amp;sr=8-1"></a></li>
<li><a href="https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_1?crid=20MV2DD5SQYNZ&amp;dib=eyJ2IjoiMSJ9.DgwBH2yndEC0tmyQRirPPddwZ_nF2ha2H3MN3glWkMnWa30v1xehPmUKc_RQ2huCfQ85aieEjtraW70cxRqghVP9v10zvQIssRwArvHoDyHOJWa7Z5ewfsP2CTll5ypql8aPW4cDjQdKoKTbuduwxrmAYJQDgfeeuEb12qX3j1rNfUqRN3Llbp9LRTQiwjocPhm6YyZHLpnCBGT7OE4fAS9YtPY0KIp4Uz92V5kG9kM.T1-dkIP2FJuM9xYk8j0Dwt4Gfnh8u71y1JZbgACwU7c&amp;dib_tag=se&amp;keywords=Paleo+Thyroid+Solution&amp;qid=1709239362&amp;sprefix=%2Caps%2C154&amp;sr=8-1">Paleo Thyroid Solution</a></li>
<li><a href="https://www.amazon.com/How-Improve-Your-Triathlon-Time-ebook/dp/B08WYX2BWG/ref=sr_1_1?crid=YWY748364K9L&amp;dib=eyJ2IjoiMSJ9.Pt7INTNvItrl38Sfp3_6YTUBCNd0AVz43o6XlwVbz_0OkdHOjnt5jbe0BoY7oYI8MY2lI8lUHbZ-MHW8-0-xAdH7vZWl4Swrmt2W4v2-MTc1H6HiFO6M4Q2-OSkaOJreEMzDWdAmyf3kLxOq6PxLO9SEUOmY47vazS1Gb-RreU8kOeu1DOLNqh9AOf-Pz_QlVnNnTql8CkprVC_KxH7yIg.PEeuubpAUPzYQvjZ8qY5N9iGGyrYP5Dngq7fyQHDvaY&amp;dib_tag=se&amp;keywords=How+to+Improve+Your+Triathlon+Time&amp;qid=1709240461&amp;sprefix=how+to+improve+your+triathlon+time%2Caps%2C258&amp;sr=8-1">How to Improve Your Triathlon Time</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://peluva.com/?sscid=91k7_1q58j" data-saferedirecturl="https://www.google.com/url?q=https://peluva.com/?sscid%3D91k7_1q58j&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0AUDXoSdWPX_Ciu3aYkZgb">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!</li>
<li><a href="https://www.mitoredlight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3yB4vB7v9Poi3yXqxwGAz3">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!</li>
<li><a href="https://gainswave.com/brad/">GAINSWave:</a> Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD</li>
<li><a href="https://glnk.io/p9j9m/bradkearns1" data-saferedirecturl="https://www.google.com/url?q=https://glnk.io/p9j9m/bradkearns1&amp;source=gmail&amp;ust=1709310037941000&amp;usg=AOvVaw1irCWUtNX-H4D0LG9rzlgc">Schwank Grills:</a> Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. </li>
<li><a href="http://www.wildhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://www.wildhealth.com/brad&amp;source=gmail&amp;ust=1708294722427000&amp;usg=AOvVaw0neG9pETMXwq8aIYaHiSSw">Wild Health</a>: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!</li>
<li><a href="https://thecoldplunge.com/?irclickid=QJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=bb_affiliate&amp;utm_content=Online%20Tracking%20Link&amp;utm_term=3616965_Bradventures" data-saferedirecturl="https://www.google.com/url?q=https://thecoldplunge.com/?irclickid%3DQJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0%26irgwc%3D1%26utm_source%3Dimpact%26utm_medium%3Daffiliate%26utm_campaign%3Dbb_affiliate%26utm_content%3DOnline%2520Tracking%2520Link%26utm_term%3D3616965_Bradventures&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3vzgbv4swfCN8nq4N-_HeL">Plunge:</a> Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my <a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0">Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3apw1dYkrVMPM-KjVKpCcO">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw1KeAmB6wYGR3eDWYt8u7Ua">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/" data-saferedirecturl="https://www.google.com/url?q=https://www.primalhealthcoach.com/brad/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2vUrRhcuAvTXFcj8wSH8bW">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0KmIx_5nS8Hn8DUqcyyAXv">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop" data-saferedirecturl="https://www.google.com/url?q=http://BradKearns.com/Shop&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2lTUZJbyIoAHm8ftaBtnHA">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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