Welcome to another Q&A show!

If you’ve ever wondered how much water is too much water, we’re talking about it in this show, along with a few other topics, like what I think about the Kataylst EMS suit and innovations in exercise, if eating more food can actually help you get leaner, and more!



TIMESTAMPS:

Walking and running are two entirely forms of locomotion.  [00:49]

You always want to keep a straight and elongated spine for all your activities. [03:01]

Mike Catlin talks about how listening to Mike Mutzel, he was able to change his point of view about fasting. What we need are more nutritious sources of energy, and more movement throughout the day. [06:42]

The rate of conversion of fat to energy is slower than the conversion of glucose to energy. [09:29]

Our paleo ancestors didn’t work out three to five days a week so they didn’t need to fuel up for frequent peak performances the way modern people do. [13:05]

When power lifting be careful to protect your spine.  Know what you are doing. [16:30]

If you properly design a high intensity workout, you're not out there for too long draining your tank and getting exhausted and depleted and suppressing your immune function and your stress hormone. [21:43]

Mike is asking about circadian rhythm. Of course, we need much more sleep, but it is said that between midnight and 3 AM are the most important times to be down in the dark getting your sleep. Anything that takes us out of that circadian rhythm has an adverse effect on us. [26:46]

You get your dopamine triggers from many aspects of your activity flooding the receptors in our brain. [28:53]

Eric Frohardt writes in about recent theories on the energy-balance concept talking about adding fruit to his carnivore diet. Autophagy is the natural internal cellular detoxification. [33:33]

Constrained model of energy expenditure contends that humans bump up against an upper limit a ceiling of our total daily energy expenditure essentially no matter what. [43:05]



LINKS:
Brad Kearns.com
Brad’s Shopping page
B.rad Whey Protein Isolate Superfuel
Video High Jump Technique
PrimalEndrance.fit
Video on Running Technique
Podcast with Mike Mutzel
Why I Don't Fast Anymore and What I'm Doing instead.
Shawn Baker Instagram
Ketogains
Is Brad Natty or Not? part 1
Is Brad Natty or Not? Part 2
Podcasts with Dr. Jack Kruse, part 1
Podcasts with Dr. Jack Kruse, part 2
The Hacking of the American Mind
Metabolical
Breather show on Lustig book



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Online educational courses: Numerous great offerings for an immersive home-study educational experience

Check out the my Favorites page for discounts on other great products!


Podcast with Dr. Anna Lembke
Brad’s Cold Exposure
Podcast with Eric Frohardt
Marek Health.com
Burn
Dr. Herman Pontzer Podcast (Metabolism)
Dr. Herman Pontzer Podcast (Energy Expenditure)
Ryan Baxter Podcast

Welcome to another Q&amp;A show!
If you’ve ever wondered how much water is too much water, we’re talking about it in this show, along with a few other topics, like what I think about the Kataylst EMS suit and innovations in exercise, if eating more food can actually help you get leaner, and more!
 
TIMESTAMPS:
Walking and running are two entirely forms of locomotion.  [00:49]
You always want to keep a straight and elongated spine for all your activities. [03:01]
Mike Catlin talks about how listening to Mike Mutzel, he was able to change his point of view about fasting. What we need are more nutritious sources of energy, and more movement throughout the day. [06:42]
The rate of conversion of fat to energy is slower than the conversion of glucose to energy. [09:29]
Our paleo ancestors didn’t work out three to five days a week so they didn’t need to fuel up for frequent peak performances the way modern people do. [13:05]
When power lifting be careful to protect your spine.  Know what you are doing. [16:30]
If you properly design a high intensity workout, you're not out there for too long draining your tank and getting exhausted and depleted and suppressing your immune function and your stress hormone. [21:43]
Mike is asking about circadian rhythm. Of course, we need much more sleep, but it is said that between midnight and 3 AM are the most important times to be down in the dark getting your sleep. Anything that takes us out of that circadian rhythm has an adverse effect on us. [26:46]
You get your dopamine triggers from many aspects of your activity flooding the receptors in our brain. [28:53]
Eric Frohardt writes in about recent theories on the energy-balance concept talking about adding fruit to his carnivore diet. Autophagy is the natural internal cellular detoxification. [33:33]
Constrained model of energy expenditure contends that humans bump up against an upper limit a ceiling of our total daily energy expenditure essentially no matter what. [43:05]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://a.co/d/731gssV">B.rad Whey Protein Isolate Superfuel</a></li>
<li><a href="https://www.youtube.com/watch?v=HlQp8FayzCo&amp;t=602s">Video High Jump Technique</a></li>
<li><a href="https://www.primalendurance.fit/">PrimalEndrance.fit</a></li>
<li><a href="https://www.youtube.com/results?search_query=brad+kearns+running+technique">Video on Running Technique</a></li>
<li><a href="https://bradkearns.com/2019/01/15/mikemutzel/">Podcast with Mike Mutzel</a><a href="https://www.temi.com/editor/t/SrqZlxM9Nlg-DyV5bq1ucltBrYWCI08pfUOq22mYrZeOqcHL9ryD1RNQ7V-paQlClCBXH5vlxNsWveaxW8CsNfJ1HMc?loadFrom=Dashboard&amp;openShareModel=False"></a></li>
<li><a href="https://www.temi.com/editor/t/SrqZlxM9Nlg-DyV5bq1ucltBrYWCI08pfUOq22mYrZeOqcHL9ryD1RNQ7V-paQlClCBXH5vlxNsWveaxW8CsNfJ1HMc?loadFrom=Dashboard&amp;openShareModel=False">Why I Don't Fast Anymore and What I'm Doing instead.</a></li>
<li><a href="https://www.instagram.com/shawnbaker1967/?hl=en">Shawn Baker Instagram</a></li>
<li><a href="https://www.ketogains.com/">Ketogains</a></li>
<li><a href="https://bradkearns.com/2022/12/09/is-brad-natty-or-not-the-truth-revealed-part-1/">Is Brad Natty or Not? part 1</a></li>
<li><a href="https://bradkearns.com/2022/12/16/is-brad-natty-or-not-the-truth-revealed-part-2/">Is Brad Natty or Not? Part 2</a></li>
<li><a href="https://bradkearns.com/2020/10/23/a-circadian-rhythm-24-hour-tour-inspired-by-dr-jack-kruse-insights-part-1/">Podcasts with Dr. Jack Kruse, part 1</a></li>
<li><a href="https://bradkearns.com/2020/11/06/a-circadian-rhythm-24-hour-tour-inspired-by-dr-jack-kruse-insights-part-2/">Podcasts with Dr. Jack Kruse, part 2</a></li>
<li><a href="https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586/ref=sr_1_1?crid=2KG7SUPN5PXZ6&amp;keywords=The+Hacking+of+the+American+Mind&amp;qid=1642725182&amp;sprefix=the+hacking+of+the+american+mind%2Caps%2C121&amp;sr=8-1">The Hacking of the American Mind</a></li>
<li><a href="https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine/dp/B08LP21JLQ/ref=sr_1_1?crid=3RJTJ9U9E9V1F&amp;keywords=metabolical+robert+lustig&amp;qid=1677954082&amp;sprefix=metabolical%2Caps%2C148&amp;sr=8-1">Metabolical</a></li>
<li><a href="https://bradkearns.com/2019/12/20/hacking-the-american-mind-1/">Breather show on Lustig book</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.mitoredlight.com" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw29pWkTXUYp7Rg1ax_ytaJA">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. <a href="mailto:podcast@bradventures.com"></a>Use code BRAD for 5% discount!</li>
<li><a href="https://www.nutrisense.io/?code=BRAD25" data-saferedirecturl="https://www.google.com/url?q=https://www.nutrisense.io/?code%3DBRAD25&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw205oe9vzeCdEtLIjJZfS6O">NutriSense:</a> Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!</li>
<li><a href="http://marekhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://marekhealth.com/brad&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1uuV_P3vQC3hCsaDoD5LsT">Marek Health:</a> Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!</li>
<li><a href="https://thecoldplunge.com/?irclickid=QJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=bb_affiliate&amp;utm_content=Online%20Tracking%20Link&amp;utm_term=3616965_Bradventures">Plunge:</a> Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266" data-saferedirecturl="https://www.google.com/url?q=https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn%3D6798633.c0a533%26utm_medium%3Dsponsor%26utm_source%3Dbradkearns%26utm_campaign%3Dagwp%26utm_content%3D%26utm_term%3D%26variant%3D16358367199266&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw35LiZX7WpKjxihBnypQAUf">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3PAiAtJqOz4Q5BBBEjhISn">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw0n-Lt5oY6uhkAzSQV0c6tR">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3B88Ys_qUUidGZcCu8FVG-">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1cEUH1rIYcgawotpNmWxGx">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
</ul>
Check out the my <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw2JRemiqRnQoKcvAMupdFVo">Favorites</a> page for discounts on other great products!
 
<ul>
<li><a href="https://bradkearns.com/2022/05/24/dr-anna-lembke-dopamine-nation-finding-balance-in-the-age-of-indulgence-and-the-secret-to-life-in-one-quote/">Podcast with Dr. Anna Lembke</a></li>
<li><a href="https://www.youtube.com/watch?v=LfSofrl4MZM">Brad’s Cold Exposure</a></li>
<li><a href="https://bradkearns.com/2020/12/15/eric-frohardt-taking-the-easy-route-up-mt-denali-overcoming-long-odds-by-not-giving-up-and-other-navy-seal-insights/">Podcast with Eric Frohardt</a></li>
<li><a href="https://bradkearns.com/favorites/">Marek Health.com</a></li>
<li><a href="https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0593421043/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1655910593&amp;sr=1-1">Burn</a></li>
<li><a href="https://bradkearns.com/2021/03/23/dr-herman-pontzer-burn-and-the-shocking-truth-about-human-metabolism-and-fat-loss/">Dr. Herman Pontzer Podcast (Metabolism)</a></li>
<li><a href="https://bradkearns.com/2021/05/04/dr-herman-pontzer-the-data-always-wins/">Dr. Herman Pontzer Podcast (Energy Expenditure)</a></li>
<li><a href="https://bradkearns.com/2022/08/12/ryan-baxter-eating-more-calories-to-lose-fat-and-perform-better/">Ryan Baxter Podcast</a> </li>
</ul>

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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