I am so excited to share with you the release of this comprehensive project, one that has been two years in the making in order to create the ultimate online certification experience for the topic of fitness!

I’m talking about the Primal Fitness Coach online certification program—a home study, multimedia educational program that we believe is the single most comprehensive, online educational experience you’ll find anywhere. If you want to start a career in fitness, elevate your career in fitness, or if you just want to enhance your overall personal knowledge of all aspects of leading a healthy, active, fit, energetic lifestyle, then you will love this course. Homestudy is where it’s at these days, and in this very intensive program, it helps even more to be able to go at your own pace. You also have the perk of having endless access to the materials!

In this show, I will walk you through all the details of what you’ll be learning if you decide to embark on this guided journey on all aspects of fitness. One important point we hit on is that in this highly regimented, goal oriented, focused, driven, hectic society, it can be easy to thoughtlessly apply the same mentality to our fitness pursuits, thinking we must quantify and measure everything, and push ourselves past our breaking point. But science and the wisdom of our bodies tells us that we shouldn’t go out of our way to put up consistent results at the expense of our health, which is why the first chapter of the course is centered around the concept of Fitness for Health. Unfortunately, a lot of mainstream fitness programming is flawed and inherently overly stressful, but this episode will teach you how to draw the distinction between fitness and health— something all health conscious people must remember, as it is entirely possible to be super fit while also being unhealthy!



TIMESTAMPS:

Home study multimedia Primal Fitness Coaching Certification is now available. The best gift you could give to yourself. [01:02]

Chapter one is entitled “Fitness for Health.” It is possible to be fit and unhealthy at the same time. [02:57]

Ideally in any workout, you should feel comfortable by taking things down a notch or two. You do not have to suffer and struggle to keep fit.  [06:04]

Steady state cardio requires the same caution to overdoing it. [09:45]

Include play in your routine.  [11:33]

Simon Whitfield’s 80-year-old self is his coach. Make sure you align your activities for longevity with age-appropriate workouts. [14:24]

You need to be consistent. But, of course, you can go all out once in a while. [19:17]

The second chapter of the course is about everyday movement. Just moving more in daily life, is possibly more important than adhere to a devoted fitness regimen.  [23:42]

The third chapter is called Human Posture and Movement Fundamentals. Standing improperly causes back pain. Learn good posture. [32:01]

Workplace variation includes stand-up desks but many other things that give you variation. Can you walk while on a phone call? [36:42]

Breathing properly is covered in Chapter Four. Deep breaths are associated with stress and shallow calm relaxing breaths are associated with relaxation. [39:18]

The BOLT test analyzes the tolerance of carbon dioxide in your body. [47:16]

The do’s and dont's of proper stretching is covered in the next chapter. It is a fundamental element of fitness.  [50:30]

Mobility, flexibility, balance, and injury prevention skills are taught in Chapter Six. [54:20]



LINKS:
Brad Kearns.com
Brad’s Shopping page
Primal Fitness Coach Certification Course
Tabata protocol
Ten Primal Blueprint Laws
Primal Endurance Online Course
Simon Whitfield coach is 80 years old
Cactus to Cloud hike
Switzerland Hut to Hut hike
Brad Kearns’s Morning Routine
Brad’s First Simpler Morning Routine
Move Your DNA
Esther Gokhale Method
Eight Steps to a Healthy Back
The Oxygen Advantage
Breath
ShiftAdapt.com
BOHR effect
What Doesn’t Kill us
Brad’s Podcast on Breathing



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion. 
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount 

Check out Brad Kearns Favorites Pagefor great products and discounts

See omnystudio.com/listener for privacy information.

I am so excited to share with you the release of this comprehensive project, one that has been two years in the making in order to create the ultimate online certification experience for the topic of fitness!
I’m talking about the Primal Fitness Coach online certification program—a home study, multimedia educational program that we believe is the single most comprehensive, online educational experience you’ll find anywhere. If you want to start a career in fitness, elevate your career in fitness, or if you just want to enhance your overall personal knowledge of all aspects of leading a healthy, active, fit, energetic lifestyle, then you will love this course. Homestudy is where it’s at these days, and in this very intensive program, it helps even more to be able to go at your own pace. You also have the perk of having endless access to the materials!
In this show, I will walk you through all the details of what you’ll be learning if you decide to embark on this guided journey on all aspects of fitness. One important point we hit on is that in this highly regimented, goal oriented, focused, driven, hectic society, it can be easy to thoughtlessly apply the same mentality to our fitness pursuits, thinking we must quantify and measure everything, and push ourselves past our breaking point. But science and the wisdom of our bodies tells us that we shouldn’t go out of our way to put up consistent results at the expense of our health, which is why the first chapter of the course is centered around the concept of Fitness for Health. Unfortunately, a lot of mainstream fitness programming is flawed and inherently overly stressful, but this episode will teach you how to draw the distinction between fitness and health— something all health conscious people must remember, as it is entirely possible to be super fit while also being unhealthy!
 
TIMESTAMPS:
Home study multimedia Primal Fitness Coaching Certification is now available. The best gift you could give to yourself. [01:02]
Chapter one is entitled “Fitness for Health.” It is possible to be fit and unhealthy at the same time. [02:57]
Ideally in any workout, you should feel comfortable by taking things down a notch or two. You do not have to suffer and struggle to keep fit.  [06:04]
Steady state cardio requires the same caution to overdoing it. [09:45]
Include play in your routine.  [11:33]
Simon Whitfield’s 80-year-old self is his coach. Make sure you align your activities for longevity with age-appropriate workouts. [14:24]
You need to be consistent. But, of course, you can go all out once in a while. [19:17]
The second chapter of the course is about everyday movement. Just moving more in daily life, is possibly more important than adhere to a devoted fitness regimen.  [23:42]
The third chapter is called Human Posture and Movement Fundamentals. Standing improperly causes back pain. Learn good posture. [32:01]
Workplace variation includes stand-up desks but many other things that give you variation. Can you walk while on a phone call? [36:42]
Breathing properly is covered in Chapter Four. Deep breaths are associated with stress and shallow calm relaxing breaths are associated with relaxation. [39:18]
The BOLT test analyzes the tolerance of carbon dioxide in your body. [47:16]
The do’s and dont's of proper stretching is covered in the next chapter. It is a fundamental element of fitness.  [50:30]
Mobility, flexibility, balance, and injury prevention skills are taught in Chapter Six. [54:20]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://www.primalhealthcoach.com/primal-fitness-coach-certification/">Primal Fitness Coach Certification Course</a></li>
<li><a href="https://en.wikipedia.org/wiki/Izumi_Tabata">Tabata protocol</a></li>
<li><a href="https://www.primalblueprint.com/blogs/primal-blueprint/the-10-laws-of-the-primal-blueprint">Ten Primal Blueprint Laws</a></li>
<li><a href="https://www.primalblueprint.com/products/primal-endurance-mastery-course">Primal Endurance Online Course</a></li>
<li><a href="https://www.youtube.com/watch?v=ootdfWkeZC8">Simon Whitfield coach is 80 years old</a></li>
<li><a href="https://hikingguy.com/hiking-trails/best-la-hikes/cactus-to-clouds-hike/">Cactus to Cloud hike</a></li>
<li><a href="https://www.thenaturaladventure.com/adventures/switzerland-walking-holidays/?utm_term=hut%20to%20hut%20hiking%20switzerland&amp;utm_campaign=01A+WK+UK&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=9391358381&amp;hsa_cam=1352104702&amp;hsa_grp=138223462206&amp;hsa_ad=613413469646&amp;hsa_src=g&amp;hsa_tgt=kwd-301893635892&amp;hsa_kw=hut%20to%20hut%20hiking%20switzerland&amp;hsa_mt=e&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=CjwKCAjwvNaYBhA3EiwACgndgkD8eZlugz9U8kDL0aa7WBlEYqFlFKIEI92cghe99X2WNFVGpOWI9BoCR-EQAvD_BwE">Switzerland Hut to Hut hike</a></li>
<li><a href="https://www.google.com/search?q=brad+kearns+morning+routine&amp;oq=Brad+Kearns+Morning+Routine&amp;aqs=chrome.0.35i39l2j69i59.3516j0j8&amp;sourceid=chrome&amp;ie=UTF-8">Brad Kearns’s Morning Routine</a></li>
<li><a href="https://www.youtube.com/watch?v=LM-ETSme1g8">Brad’s First Simpler Morning Routine</a></li>
<li><a href="https://www.amazon.com/Move-Your-DNA-Movement-Expanded/dp/1943370109/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1662398608&amp;sr=8-1">Move Your DNA</a></li>
<li><a href="https://gokhalemethod.com/tags/herniated_lumbar_disc?gclid=CjwKCAjwvNaYBhA3EiwACgndgiz8gL5kRfhOojrjV5uQ8QF1GPDIyZPYgtfP9AmDtf90BHhh7Xg44RoCdPMQAvD_BwE">Esther Gokhale Method</a></li>
<li><a href="https://www.amazon.com/0979303605-Esther-Gokhale/dp/0979303605/ref=sr_1_2?crid=2EZBCAUNE3H6F&amp;keywords=Eight+Steps+to+a+Healthy+Back&amp;qid=1662399026&amp;sprefix=eight+steps+to+a+healthy+back%2Caps%2C162&amp;sr=8-2">Eight Steps to a Healthy Back</a></li>
<li><a href="https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1662400691&amp;sr=8-1">The Oxygen Advantage</a></li>
<li><a href="https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0241289122/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1662400766&amp;sr=8-1">Breath</a></li>
<li><a href="https://shiftadapt.com/">ShiftAdapt.com</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/books/NBK526028/">BOHR effect</a></li>
<li><a href="https://www.amazon.com/What-Doesnt-Kill-Environmental-Conditioning/dp/1635652413/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1662401330&amp;sr=8-2">What Doesn’t Kill us</a></li>
<li><a href="https://bradkearns.com/2021/11/30/andre-obradovic-are-you-addicted-to-exercise-and-avoiding-overtraining-integrating-intensity-and-nasal-breathing/">Brad’s Podcast on Breathing</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Butcher Box:</a> Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. <a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Click here</a> for special promotion. </li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3AQ3-_vU-DRZCPOmZI948Q">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw2wKEG-rA2Nxox7Ex5ykel0">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="http://beautycounter.com/bradkearns" data-saferedirecturl="https://www.google.com/url?q=http://beautycounter.com/bradkearns&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3CSTAMEqYvvt4s-QWggHjK">BeautyCounter:</a> Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!</li>
<li><a href="http://Magbreakthrough.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://Magbreakthrough.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw1evKLUFC4tRFe0zx_pFRmt">BiOptimizers</a>: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0K26KJH-eYg_zQTGv8m4-1">BradNutrition.com</a>: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity</li>
<li><a href="https://bradkearns.com/morning-routine/" data-cke-saved-href="https://bradkearns.com/morning-routine/">Ultimate Morning Routine Online Course:</a> Learn how to custom-design an energizing, focusing morning exercise routine. <a href="https://bradkearns.com/morning-routine/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/morning-routine/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw3RhX43ww7YoyTd3RG6h8Ki" data-cke-saved-href="https://bradkearns.com/morning-routine/">Enroll now for earlybird discount </a> Check out <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw1BwtkPowfQOy8bWjm82fny" data-cke-saved-href="https://bradkearns.com/favorites/">Brad Kearns Favorites Page</a> for great products and discounts</li>
</ul>
See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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