In this episode, I go through my deep and fascinating experience with the Stride health optimization program.

You'll hear me walk through the six detailed reports from my DNA and microbiome testing—starting with the methylation report, where I had impaired efficiency in the folate cycle, methionine cycle, and BH4 cycle, and finally got a normal score in the transsulfuration pathway. I talk about the role of key nutrients like B vitamins, choline, magnesium, and zinc, and how specific gene variants like MTHFR affect my ability to methylate, detox, and produce neurotransmitters efficiently.

I also share my microbiome results—including a 93 out of 100 for diversity—along with some areas for concern like low serotonin and dopamine, which matched my long-standing results from the Braverman neurotransmitter questionnaire. You’ll hear about the consultation I did with Bianca from Stride, how she helped interpret the results, and the personalized supplement stack they created for me based on everything. Then I wrap it all up by pulling up years of blood test data, going through my male hormone panel, fasting insulin, and cortisol patterns, and why I don’t stress over red-flagged total cholesterol.

This is a detailed breakdown of how genetics, gut health, and blood markers come together—and how Stride helps make sense of it all through one powerful platform.

 

TIMESTAMPS:

This show takes you through amazing package of benefits and information that you get when you sign up for personal health optimation. [00:51]

Stride combines DNA test results, gut microbiome testing. and blood tests. [06:22]

Gathering this information, you see your likelihood and your propensities for certain elevated dietary needs. [08:19]

Brad demonstrates, with his own use of this service, how it applies to his dietary needs. For example, he talks about the need for vitamins B6 and D. [11:09]

Beyond the 60th parallel, the human is not able to synthesize vitamin D at all because the sun's rays are never intense enough to trigger that tanning, [18:01]

There is a tendency for middle aged men who are otherwise healthy, athletic and fit to develop sludgy blood with too much iron. [21:01]

There is a large concern for females for iron deficiency. [22:23]

Lactose intolerance is a term we hear often. [24:41]

Is there a difference in how breads and grains affect the body? [26:02]

In the fitness portion of the report, Brad found that he has a mix in his muscle fiber composition between power and endurance. [29:58]

What are you doing with your training and do you have any genetic information to help? [38:43]

Recovery efficiency is also measured with these tests. [39:46]

Your genes have much to do with your skin.  [41:02]

Humans and all other living things on earth are highly calibrated to circadian rhythm. [46:06]Genes affect methylation. [54:34]

It is important to cross reference your blood test and you genetic and miocrobiome testing. Looking at LDL cholesterol is not a great predictor of heart disease. [01:03:56]

It's important to test male hormones. [01:09:33]

 

LINKS:
Brad Kearns.com
BradNutrition.com
B.rad Whey Protein Superfuel - The Best Protein on The Planet!
Brad’s Shopping Page
BornToWalkBook.com
B.rad Podcast – All Episodes
Peluva Five-Toe Minimalist Shoes
Get Stride — Save 10% with the code BRAD.
Ultra Lab Test.com
The Carnivore Code
The Primal Blueprint
B.rad Nutrition Guide

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:


B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein!


Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!


Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ!
Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.


Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!


Online educational courses: Numerous great offerings for an immersive home-study educational experience


Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!

In this episode, I go through my deep and fascinating experience with the Stride health optimization program.
You'll hear me walk through the six detailed reports from my DNA and microbiome testing&mdash;starting with the methylation report, where I had impaired efficiency in the folate cycle, methionine cycle, and BH4 cycle, and finally got a normal score in the transsulfuration pathway. I talk about the role of key nutrients like B vitamins, choline, magnesium, and zinc, and how specific gene variants like MTHFR affect my ability to methylate, detox, and produce neurotransmitters efficiently.
I also share my microbiome results&mdash;including a 93 out of 100 for diversity&mdash;along with some areas for concern like low serotonin and dopamine, which matched my long-standing results from the Braverman neurotransmitter questionnaire. You&rsquo;ll hear about the consultation I did with Bianca from Stride, how she helped interpret the results, and the personalized supplement stack they created for me based on everything. Then I wrap it all up by pulling up years of blood test data, going through my male hormone panel, fasting insulin, and cortisol patterns, and why I don&rsquo;t stress over red-flagged total cholesterol.
This is a detailed breakdown of how genetics, gut health, and blood markers come together&mdash;and how Stride helps make sense of it all through one powerful platform.
&nbsp;
TIMESTAMPS:
This show takes you through amazing package of benefits and information that you get when you sign up for personal health optimation. [00:51]
Stride combines DNA test results, gut microbiome testing. and blood tests. [06:22]
Gathering this information, you see your likelihood and your propensities for certain elevated dietary needs. [08:19]
Brad demonstrates, with his own use of this service, how it applies to his dietary needs. For example, he talks about the need for vitamins B6 and D. [11:09]
Beyond the 60th parallel, the human is not able to synthesize vitamin D at all because the sun's rays are never intense enough to trigger that tanning, [18:01]
There is a tendency for middle aged men who are otherwise healthy, athletic and fit to develop sludgy blood with too much iron. [21:01]
There is a large concern for females for iron deficiency. [22:23]
Lactose intolerance is a term we hear often. [24:41]
Is there a difference in how breads and grains affect the body? [26:02]
In the fitness portion of the report, Brad found that he has a mix in his muscle fiber composition between power and endurance. [29:58]
What are you doing with your training and do you have any genetic information to help? [38:43]
Recovery efficiency is also measured with these tests. [39:46]
Your genes have much to do with your skin.&nbsp; [41:02]
Humans and all other living things on earth are highly calibrated to circadian rhythm. [46:06]Genes affect methylation. [54:34]
It is important to cross reference your blood test and you genetic and miocrobiome testing. Looking at LDL cholesterol is not a great predictor of heart disease. [01:03:56]
It's important to test male hormones. [01:09:33]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="http://bradnutrition.com/">BradNutrition.com</a></li>
<li><a href="about:blank">B.rad Whey Protein Superfuel - The Best Protein on The Planet!</a></li>
<li><a href="https://bradkearns.com/shop/">Brad&rsquo;s Shopping Page</a></li>
<li><a href="http://borntowalkbook.com/">BornToWalkBook.com</a></li>
<li><a href="https://bradkearns.com/podcast-index/">B.rad Podcast &ndash; All Episodes</a></li>
<li><a href="https://peluva.com/?view=cro-id28570">Peluva Five-Toe Minimalist Shoes</a><a href="https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=11VG9OIWDYDEN&amp;dib=eyJ2IjoiMSJ9.YUxA6UoAabaT0qCyg3O2joFZDw8jKrQ8h3Slvy8Es0M7Kt_QomDoljROTVG1rSixx-II0vKMPamtVWkuQUf5pMM1F7ZWzyAFffHMmkyRGnojtOUu5hYbp4AMg5TYCjEs7SLiB0tHgmCsZlEOjWGoz8540x-a_7iC17mRFmQJPouAhJbj1buFkLazY8jWrdoJAnVol53XnHzKE0A4cw0n6lUG-iyD_DOrwl4mhASWf0w.laZgXJb8OzvjVxBaEkxLX7aSdyd4sQZybNL0SysGbtU&amp;dib_tag=se&amp;keywords=outlive&amp;qid=1748894874&amp;s=books&amp;sprefix=outlive%2Cstripbooks%2C151&amp;sr=1-1"></a></li>
<li><a href="http://getstride.com">Get Stride &mdash; Save 10% with the code BRAD.</a></li>
<li><a href="https://www.ultalabtests.com/?gad_source=1&amp;gad_campaignid=1523798392&amp;gbraid=0AAAAADqIuEa6aiDmNs7z_xNMu9WIjc_u8&amp;gclid=Cj0KCQjwwZDFBhCpARIsAB95qO1oj7KSOpD2ZkHGX2LcJKHzal4ZYwiyU5Ul4OPnxfZ-WCTeYH6ljkUaArJuEALw_wcB">Ultra Lab Test.com</a></li>
<li><a href="https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X/ref=sr_1_1?crid=2OHP9LS9JMGKL&amp;dib=eyJ2IjoiMSJ9.tJ-YBHrD9OGF9hrHPMf3CqEIye1_xC7KFVifz2yJUa6BOeasw8pSic_pUsM7fSEQYgzLbF4rAeDDHj9zSGeEO173xUxBsVLQUVhksqAdDaI5R2rzAWV4_W_ETTpPtbC9x6c4Mco9dtvsM178EbS0Oe35TEdSD_iH9GnNyAUDf47jzbHTTNRr8483Gs4WqlbPBnSnVix3H1dcQv0V6U_8jDg7JmCSvN81mwkA55fjp8k.faTjmM51IyTMsyZfZ-6kaJpAXJr_fZ-fprTtHz5J3x8&amp;dib_tag=se&amp;keywords=Carnivore+Code&amp;qid=1755817354&amp;sprefix=carnivore+code%2Caps%2C168&amp;sr=8-1">The Carnivore Code</a></li>
<li><a href="https://www.amazon.com/Primal-Blueprint-Mark-Sisson/dp/193956347X/ref=sr_1_1?crid=1YKONUSHPDWC1&amp;keywords=The+Primal+Blueprint&amp;qid=1649291364&amp;s=books&amp;sprefix=the+primal+blueprint,stripbooks,126&amp;sr=1-1">The Primal Blueprint</a></li>
<li><a href="https://bradkearns.com/wp-content/uploads/2024/11/NEW-B-Rad-Nutrition-Guide_r2.pdf">B.rad Nutrition Guide</a></li>
</ul>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<ul>
<li>
<a href="http://bradnutrition.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=referral&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">B.rad Nutrition:</a> Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein!
</li>
<li>
<a href="https://peluva.com/?sscid=91k7_1q58j&amp;utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
</li>
<li>
<a href="https://ketone.com/BRAD?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Ketone-IQ</a>&nbsp;Save 30% off your first subscription order &amp; receive a free six-pack of Ketone-IQ!
</li>
<li><a href="http://getstride.com" data-saferedirecturl="https://www.google.com/url?q=http://getstride.com&amp;source=gmail&amp;ust=1744479083574000&amp;usg=AOvVaw2M5EotlxxWpksCKN7ZVyMD">Get Stride: </a>Advanced DNA, methylation profile, microbiome &amp; blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.</li>
<li>
<a href="https://www.mitoredlight.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Mito Red Light:</a>&nbsp;Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
</li>
<li>
<a href="https://bradventures.thinkific.com/collections?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience
</li>
<li>
<a href="https://www.primalhealthcoach.com/brad/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
</li>
</ul>

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity

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