I am so excited to welcome Michael Kummer to the show!

Michael is a healthy living and technology enthusiast, founder of MK Supplements (a freeze dried animal organ supplement company), and a popular blogger who has a passion for sharing information and solutions to complex problems in plain, easy to understand language. Oh, and he’s trilingual (German, English, Spanish). In this episode, Michael shares what he has learned from his past athletic endeavors, important lessons he realized about mind over body and using that tool responsibly, and some really interesting insights about parenting.

I also recently came across Michael’s fantastic website, which is full of thoughtful insights, such as five steps you can take immediately to dramatically improve your health and well-being. The five steps are:
Avoid all seed and vegetable oils (and products that contain them).
Avoid all processed carbs (and products that contain them).
Consume predominantly meat and fat from responsibly-raised animals.
Make organ meats a regular part of your diet. (If you don’t like their taste, use freeze-dried organ meat capsules.)
Limit your intake of plants.

Check out Michael’s lifestyle guide on his website here.



TIMESTAMPS:

Today’s guest helps clarify some of the dieting concepts that have been promoted. [00:50]

Avoid all seed and vegetable oils, processed carbs, grain-based products, consume meat and fat, organ meats, and limit your intake of plants. [02:50]

Mike’s athletic career in Austria framed his interest using in health and fitness. He recalls a coach that was pushing too much. [05:55]

The mind is significantly more powerful than the body. At the beginning, Mike paid little attention to nutrition. [08:37]

Mike operates by pushing through the pain as the result of the early coaching. Is that the best way? [10:14]

Even in business and in parenting one should know when to push and when to back off. [13:55]

How does Mike manage a conversation of challenge regarding his nutrition advice? [17:46]

Does there have to be a natural talent to succeed in sport? [23:19]

After moving to the US for his work in technology, Mike’s career has evolved into the fitness blogging.  [29:18]

After watching Supersize Me, Mike’s life changed. His family went paleo, His stomach problems disappeared. [34:42]

Before working out, is it better to work out in a fasted state and then fuel? [42:42]

Fasting works for some people depending on the workout regimen, time of day, amount of carbs consumed before. It’s a very individual decision for what works best.  [45:47]

Exercise, fasting and changing your diet can be stressors or are likely stressors to your body. If you are already stressed out, it’s probably not a good day to fast. [47:46]

Having evolved from the standard American diet, to paleo, then keto, then carnivore, is Mike thinking the is at the ultimate level? [52:01]

How did Mike make the decision to home-school his kids? [56:34]

Freeze dried organ meats are an important part of the nose to tail diet plan. [01:03:29]

A more simple life is in the future for Mike and his family even though he is a tech whiz. [01:09:25]





LINKS:
Brad Kearns.com
Brad’s Shopping page
Supersize Me
Michael Kummer Newsletter
MK Supplements



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion. 
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount 

Check out Brad Kearns Favorites Pagefor great products and discounts

I am so excited to welcome Michael Kummer to the show!
Michael is a healthy living and technology enthusiast, founder of MK Supplements (a freeze dried animal organ supplement company), and a popular blogger who has a passion for sharing information and solutions to complex problems in plain, easy to understand language. Oh, and he’s trilingual (German, English, Spanish). In this episode, Michael shares what he has learned from his past athletic endeavors, important lessons he realized about mind over body and using that tool responsibly, and some really interesting insights about parenting.
I also recently came across Michael’s fantastic website, which is full of thoughtful insights, such as five steps you can take immediately to dramatically improve your health and well-being. The five steps are:
<ol>
<li aria-level="1">Avoid all seed and vegetable oils (and products that contain them).</li>
<li aria-level="1">Avoid all processed carbs (and products that contain them).</li>
<li aria-level="1">Consume predominantly meat and fat from responsibly-raised animals.</li>
<li aria-level="1">Make organ meats a regular part of your diet. (If you don’t like their taste, use <a href="https://trk.klclick.com/ls/click?upn=uSTLmK-2BfQQYbxOziTFbHrwcFk4WmxcPnXSBNxCgQBMpuxqP83D4y3yjyefUHtLYI1oXREhMhvE6qFKf6pPXbrl-2F3tbEnQHHms6N6D92oglFwCSVXyeEKFpt9zKWPyok2qwWPYbEb-2BRz-2B9ntCnw3-2BoI6WX3Ch3PKAPq57sEBRp-2FUUXXWeg3fLiNdzUlkSaoeUQimlvTItGALR7VIYGMNdiZIxbKWGfFTC-2FLscYHP-2BFm-2FYiNr9CzUNj1-2BOE7opy50AsvitDmlhHpeixIiVNkeOvTd4qwCbpdtMo-2Ffscsfre5e1YG-2FCWbGYK8j-2BhkpJFYW-2FAOX5chWLBjK8qshFLeTQmA-3D-3DPp-r_zWKRpGZmvkjJCJbrqFx6JRQZebm7fj5yxWkh5IPKlGZzFY3oWhXnaNj-2BfDZLDREBNCmP1P1J1oOZvPJBGiq8cwugc1rN34hTANniyLwDTEBuZyrNRW5laPk2oIjQGLJBzQV8iT6nM0k9vF9BoAJEmoIuurpxis-2Fo1RfTl2c-2F5rY33Cmelkg4Dt1j8hDwd02syehj7DvcmXHjiv9zziidsH7H1wuwZmR2yXijW0cF5UUFUch2FVB7pM9gOrkIMKspOqpfcW1GpvMcQk3iwdCOW8EGj9PhAniMC70zVyBFgfr8utgYQJn-2FPVrtd-2BMM9DWcSIA42hIVmEvbSZOMamfPGqYv9p26veIPBELDt1Xes1fncre3hHPak2tBMorqiwJw">freeze-dried organ meat capsules</a>.)</li>
<li aria-level="1">Limit your intake of plants.</li>
</ol>
Check out Michael’s lifestyle guide on his website <a href="https://michaelkummer.com/health/healthy-lifestyle-guide/">here</a>.
 
TIMESTAMPS:
Today’s guest helps clarify some of the dieting concepts that have been promoted. [00:50]
Avoid all seed and vegetable oils, processed carbs, grain-based products, consume meat and fat, organ meats, and limit your intake of plants. [02:50]
Mike’s athletic career in Austria framed his interest using in health and fitness. He recalls a coach that was pushing too much. [05:55]
The mind is significantly more powerful than the body. At the beginning, Mike paid little attention to nutrition. [08:37]
Mike operates by pushing through the pain as the result of the early coaching. Is that the best way? [10:14]
Even in business and in parenting one should know when to push and when to back off. [13:55]
How does Mike manage a conversation of challenge regarding his nutrition advice? [17:46]
Does there have to be a natural talent to succeed in sport? [23:19]
After moving to the US for his work in technology, Mike’s career has evolved into the fitness blogging.  [29:18]
After watching Supersize Me, Mike’s life changed. His family went paleo, His stomach problems disappeared. [34:42]
Before working out, is it better to work out in a fasted state and then fuel? [42:42]
Fasting works for some people depending on the workout regimen, time of day, amount of carbs consumed before. It’s a very individual decision for what works best.  [45:47]
Exercise, fasting and changing your diet can be stressors or are likely stressors to your body. If you are already stressed out, it’s probably not a good day to fast. [47:46]
Having evolved from the standard American diet, to paleo, then keto, then carnivore, is Mike thinking the is at the ultimate level? [52:01]
How did Mike make the decision to home-school his kids? [56:34]
Freeze dried organ meats are an important part of the nose to tail diet plan. [01:03:29]
A more simple life is in the future for Mike and his family even though he is a tech whiz. [01:09:25]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://www.imdb.com/title/tt0390521/">Supersize Me</a></li>
<li><a href="https://michaelkummer.com/subscribe/">Michael Kummer Newsletter</a></li>
<li><a href="https://shop.michaelkummer.com/">MK Supplements</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Butcher Box:</a> Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. <a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Click here</a> for special promotion. </li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3AQ3-_vU-DRZCPOmZI948Q">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw2wKEG-rA2Nxox7Ex5ykel0">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="http://beautycounter.com/bradkearns" data-saferedirecturl="https://www.google.com/url?q=http://beautycounter.com/bradkearns&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3CSTAMEqYvvt4s-QWggHjK">BeautyCounter:</a> Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!</li>
<li><a href="http://Magbreakthrough.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://Magbreakthrough.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw1evKLUFC4tRFe0zx_pFRmt">BiOptimizers</a>: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0K26KJH-eYg_zQTGv8m4-1">BradNutrition.com</a>: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity</li>
<li><a href="https://bradkearns.com/morning-routine/" data-cke-saved-href="https://bradkearns.com/morning-routine/">Ultimate Morning Routine Online Course:</a> Learn how to custom-design an energizing, focusing morning exercise routine. <a href="https://bradkearns.com/morning-routine/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/morning-routine/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw3RhX43ww7YoyTd3RG6h8Ki" data-cke-saved-href="https://bradkearns.com/morning-routine/">Enroll now for earlybird discount </a> Check out <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw1BwtkPowfQOy8bWjm82fny" data-cke-saved-href="https://bradkearns.com/favorites/">Brad Kearns Favorites Page</a> for great products and discounts</li>
</ul>

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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