I am so pleased to welcome Pistol Squat Queen, six-time New York Times best-selling author, and Whole30 founder Melissa Urban to the podcast! 




Melissa is a thought-leader in the truest sense of the word (just check out her Instagram to see how her radical honesty is pushing culture forward) and this episode is no exception. Melissa gets super personal right away, taking us through the hardest parts of her life journey, like addiction and abuse, to share how she transformed her life and her circumstances to end up becoming a major leader and business owner in the health world.




This show will make you think twice about how much you enforce your own personal boundaries when Melissa highlights the important link between having boundaries and success and happiness, and you’ll learn why her philosophy these days has been centered around being strong and bendy (both mentally and physically), and focusing more on flexibility and mobility. 




You’ll also hear how Melissa’s own personal development evolution actually mirrored what she was doing for herself in the gym, and how she learned to celebrate “actually listening to my body and giving it what it needs.” Melissa also makes a very thought-provoking statement that “judgment is a mirror, not a window,” and shares how her own moments of being critical or judgemental towards others always leads to a greater understanding of herself. “If you see certain traits in an unfavorable light, it’s probably because you’re also denying yourself those same emotions or those same traits,” Melissa perceptively notes.




Melissa also gets really honest by sharing how she adapted to the rapid success of her first book by becoming a version of herself who she coined “Whole30 Melissa”, a version of herself who did it all, and did it all perfectly. And guess what? “I hated Whole30 Melissa! Not even I could live up to her expectations!” She realized that she also had become totally relatable as a by-product of her own refusal to “model anything that was not perfection.” 




Aware of the impact she can have by being consistently open and honest with her followers on social media, Melissa now shares her life with unfiltered honesty, while also keeping Brené Brown’s tip in mind to keep it personal, but not intimate when sharing deeply personal stories. You’ll also learn about vulnerability hangovers, why relapses are lessons and not failures, how to create “buffers” in your environment to help yourself, and the reason why social support and community is at the heart of Whole30. 




Enjoy listening to this empowering and hard-hitting show with Melissa, and remember her wise words: “You absolutely should trust yourself. You are the best authority on you.” 




TIMESTAMPS:




Melissa gives much good advice on keeping your life on track. [01:35]




Melissa explains how her journey from rehab to “strong and bendy” progressed. [04:58]




Every judgement we have ever held about anybody else is just a reflection. [08:27]




Melissa describes how she realized that she had to be true to her real self. [10:40]




You can put personal self out there and be honest, and it’s really scary. [14:43]




Everyone needs to set up their own boundaries. [17:25]




Melissa had to change everything about her life in order to maintain her recovery. [24:60]




Social support is very critical. You need to hear that you are not alone. [30:37]




What is the Whole 30 program? It educates you to your own food freedom. [34:03]




Does carnivore diet fit into the program? [40:23]




Does Whole 30 focus on weight loss? [42:04]  



A relapse in this program is not a failure. [45:24]




As a person ages we need to continue to explore optimal eating because our changing body changes. [47:38]




Mental health is affected by your diet. Look at what works for you individually. [50:45]




Most people have really dramatic ups and downs in their life. [53:19]




LINKS:
Bradventures.com
Melissa Urban
Whole 30 program
Pistol Squat




Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns




We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!




Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.



Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Vuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle




Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

I am so pleased to welcome Pistol Squat Queen, six-time New York Times best-selling author, and Whole30 founder Melissa Urban to the podcast!  Melissa is a thought-leader in the truest sense of the word (just check out her <a href="https://www.instagram.com/melissau/?hl=en" rel="nofollow">Instagram</a> to see how her radical honesty is pushing culture forward) and this episode is no exception. Melissa gets super personal right away, taking us through the hardest parts of her life journey, like addiction and abuse, to share how she transformed her life and her circumstances to end up becoming a major leader and business owner in the health world. This show will make you think twice about how much you enforce your own personal boundaries when Melissa highlights the important link between having boundaries and success and happiness, and you’ll learn why her philosophy these days has been centered around being strong and bendy (both mentally and physically), and focusing more on flexibility and mobility.  You’ll also hear how Melissa’s own personal development evolution actually mirrored what she was doing for herself in the gym, and how she learned to celebrate “actually listening to my body and giving it what it needs.” Melissa also makes a very thought-provoking statement that “judgment is a mirror, not a window,” and shares how her own moments of being critical or judgemental towards others always leads to a greater understanding of herself. “If you see certain traits in an unfavorable light, it’s probably because you’re also denying yourself those same emotions or those same traits,” Melissa perceptively notes. Melissa also gets really honest by sharing how she adapted to the rapid success of her first book by becoming a version of herself who she coined “Whole30 Melissa”, a version of herself who did it all, and did it all perfectly. And guess what? “I hated Whole30 Melissa! Not even I could live up to her expectations!” She realized that she also had become totally relatable as a by-product of her own refusal to “model anything that was not perfection.”  Aware of the impact she can have by being consistently open and honest with her followers on social media, Melissa now shares her life with unfiltered honesty, while also keeping Brené Brown’s tip in mind to keep it personal, but not intimate when sharing deeply personal stories. You’ll also learn about vulnerability hangovers, why relapses are lessons and not failures, how to create “buffers” in your environment to help yourself, and the reason why social support and community is at the heart of Whole30.  Enjoy listening to this empowering and hard-hitting show with Melissa, and remember her wise words: “You absolutely should trust yourself. You are the best authority on you.”  TIMESTAMPS: Melissa gives much good advice on keeping your life on track. [01:35] Melissa explains how her journey from rehab to “strong and bendy” progressed. [04:58] Every judgement we have ever held about anybody else is just a reflection. [08:27] Melissa describes how she realized that she had to be true to her real self. [10:40] You can put personal self out there and be honest, and it’s really scary. [14:43] Everyone needs to set up their own boundaries. [17:25] Melissa had to change everything about her life in order to maintain her recovery. [24:60] Social support is very critical. You need to hear that you are not alone. [30:37] What is the Whole 30 program? It educates you to your own food freedom. [34:03] Does carnivore diet fit into the program? [40:23] Does Whole 30 focus on weight loss? [42:04]   A relapse in this program is not a failure. [45:24] As a person ages we need to continue to explore optimal eating because our changing body changes. [47:38] Mental health is affected by your diet. Look at what works for you individually. [50:45] Most people have really dramatic ups and downs in their life. [53:19] LINKS:<ul><li><a href="https://bradventures.com/" rel="nofollow">Bradventures.com</a></li><li><a href="https://www.instagram.com/melissau/" rel="nofollow">Melissa Urban</a></li><li><a href="https://whole30.com/" rel="nofollow">Whole 30 program</a></li><li><a href="https://www.instagram.com/p/B4K79V0h3uY/" rel="nofollow">Pistol Squat</a></li></ul> Join Brad for more fun on: Instagram: <a href="https://www.instagram.com/bradkearns1/" rel="nofollow">@bradkearns1</a>Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh" rel="nofollow">@bradkearnsjumphigh</a>Twitter: <a href="https://twitter.com/bradleykearns" rel="nofollow">@bradleykearns</a>YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg" rel="nofollow">@BradKearns</a> We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">getoveryourselfpodcast@gmail.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. <ul><li><a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li><li><a href="http://bradkearns.com/mofo" rel="nofollow">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li><li><a href="http://vuori.com/" rel="nofollow">Vuori Activewear: </a>The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle</li></ul> <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">Donations!</a>This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">soliciting a donation</a> and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of <a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece</a> as a thank you! <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">Email</a> to alert us! Choose to <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">donate now</a>, <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">later</a>, or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — <a rel='payment' href='https://redcircle.com/the-get-over-yourself-podcast/donations'>https://redcircle.com/the-get-over-yourself-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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