I’m so pleased to welcome Mark Allen back to the show!

Mark, aka “The Grip,” is also the greatest triathlete of all time, and he’s here today to share many of his unique insights and spiritual approach to grueling endurance sports. Mark, a contemporary of mine from the triathlon circuit, is now one of the most prominent coaches in the triathlon scene today.

Get ready for a wide-ranging conversation that covers everything from Mark’s early racing days and the things he would do differently knowing what he knows now to the adjustments he had to make at the end of his career to doping in elite sports. As the conversation winds along, you’ll get to hear more of the spiritual side of Mark that he has become known for as he talks about the many years he has spent working with a Huichol healer and the retreats they put on together, as well as what he has learned from the time he has spent with other native Huichol people in Mexico. Even if you are not a triathlete, the insights you will get from this show can be applied to all our peak performance goals in life!



TIMESTAMPS:

Mark Allen is one of the most prominent coaches in the triathlon circuit. What would he have done differently? [00:47]

After the break from Covid, the competition has really been fired up. [05:43]

This year in Kona, the women had their separate race on Thursday, while the men raced on Saturday. [08:02]

Mark and Brad discuss doping in the profession. Shelby Houlihan got a bad deal. [12:51]

Many athletes don’t understand the best way to recover. [15:56]

How do you take that fitness and then continue to build it without burning yourself out? [21:05]

What does overreaching mean? [24:17]

The signs of exhaustion from overreaching are (1) Slowing down in your swimming and (2) having a hard time getting your heart rate up, even though you feel like you’re pushing really hard, and (3) You can be out for a run and get full of lactate.  [29:25]

What is different that the guys now are breaking 8 hours in the Ironman? [31:34]

If Mark could do something different, what changes would he make? [41:59]

One of Mark’s training ideas was actually training his mind to deal with boredom.  [48:13]

If the aspect of recovery had progressed as much as the aspects of training, we’d see more amazing results. [51:03]

Are we still battling the influence of the ego or the constraints of technology? [57:10]

In today’s world there is no downtime with social media. [01:03:55]

Since Mark’s last big race in 1995, what has his fitness journey been?  Without consistency, as you age, your body falls off quickly. [01:06:58]

Anybody out there who is not exercising at all or as much as they want, you know it doesn’t feel good.  Be consistent with your exercise. Don’t back off. [01:16:20]

Mark spends time among the primitive population of Huichol Indians in Central Mexico, and has learned a whole new way of living. [01:18:08]



LINKS:
Brad Kearns.com
Brad’s Shopping page
B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean)
Mark Allen Sports Blog
TriDot.com



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function.
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

I’m so pleased to welcome Mark Allen back to the show!
Mark, aka “The Grip,” is also the greatest triathlete of all time, and he’s here today to share many of his unique insights and spiritual approach to grueling endurance sports. Mark, a contemporary of mine from the triathlon circuit, is now one of the most prominent coaches in the triathlon scene today.
Get ready for a wide-ranging conversation that covers everything from Mark’s early racing days and the things he would do differently knowing what he knows now to the adjustments he had to make at the end of his career to doping in elite sports. As the conversation winds along, you’ll get to hear more of the spiritual side of Mark that he has become known for as he talks about the many years he has spent working with a Huichol healer and the retreats they put on together, as well as what he has learned from the time he has spent with other native Huichol people in Mexico. Even if you are not a triathlete, the insights you will get from this show can be applied to all our peak performance goals in life!
 
TIMESTAMPS:
Mark Allen is one of the most prominent coaches in the triathlon circuit. What would he have done differently? [00:47]
After the break from Covid, the competition has really been fired up. [05:43]
This year in Kona, the women had their separate race on Thursday, while the men raced on Saturday. [08:02]
Mark and Brad discuss doping in the profession. Shelby Houlihan got a bad deal. [12:51]
Many athletes don’t understand the best way to recover. [15:56]
How do you take that fitness and then continue to build it without burning yourself out? [21:05]
What does overreaching mean? [24:17]
The signs of exhaustion from overreaching are (1) Slowing down in your swimming and (2) having a hard time getting your heart rate up, even though you feel like you’re pushing really hard, and (3) You can be out for a run and get full of lactate.  [29:25]
What is different that the guys now are breaking 8 hours in the Ironman? [31:34]
If Mark could do something different, what changes would he make? [41:59]
One of Mark’s training ideas was actually training his mind to deal with boredom.  [48:13]
If the aspect of recovery had progressed as much as the aspects of training, we’d see more amazing results. [51:03]
Are we still battling the influence of the ego or the constraints of technology? [57:10]
In today’s world there is no downtime with social media. [01:03:55]
Since Mark’s last big race in 1995, what has his fitness journey been?  Without consistency, as you age, your body falls off quickly. [01:06:58]
Anybody out there who is not exercising at all or as much as they want, you know it doesn’t feel good.  Be consistent with your exercise. Don’t back off. [01:16:20]
Mark spends time among the primitive population of Huichol Indians in Central Mexico, and has learned a whole new way of living. [01:18:08]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://a.co/d/731gssV">B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean)</a></li>
<li><a href="https://markallensports.com/blog/">Mark Allen Sports Blog</a></li>
<li><a href="https://tridot.com/?gclid=Cj0KCQjwy4KqBhD0ARIsAEbCt6iNt_XQrzF_vzob2MkfTVFRPx_ms03KyHUJkgbT0ALKMnve6VnDN48aAp2ZEALw_wcB">TriDot.com</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://peluva.com/?sscid=91k7_1q58j" data-saferedirecturl="https://www.google.com/url?q=https://peluva.com/?sscid%3D91k7_1q58j&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0AUDXoSdWPX_Ciu3aYkZgb">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function.</li>
<li><a href="https://www.mitoredlight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3yB4vB7v9Poi3yXqxwGAz3">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!</li>
<li><a href="https://gainswave.com/brad/">GAINSWave:</a> Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD</li>
<li><a href="https://thecoldplunge.com/?irclickid=QJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=bb_affiliate&amp;utm_content=Online%20Tracking%20Link&amp;utm_term=3616965_Bradventures" data-saferedirecturl="https://www.google.com/url?q=https://thecoldplunge.com/?irclickid%3DQJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0%26irgwc%3D1%26utm_source%3Dimpact%26utm_medium%3Daffiliate%26utm_campaign%3Dbb_affiliate%26utm_content%3DOnline%2520Tracking%2520Link%26utm_term%3D3616965_Bradventures&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3vzgbv4swfCN8nq4N-_HeL">Plunge:</a> Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my <a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0">Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3apw1dYkrVMPM-KjVKpCcO">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw1KeAmB6wYGR3eDWYt8u7Ua">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/" data-saferedirecturl="https://www.google.com/url?q=https://www.primalhealthcoach.com/brad/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2vUrRhcuAvTXFcj8wSH8bW">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0KmIx_5nS8Hn8DUqcyyAXv">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop" data-saferedirecturl="https://www.google.com/url?q=http://BradKearns.com/Shop&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2lTUZJbyIoAHm8ftaBtnHA">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Advertisement