Listeners, please welcome Louise Digby to the show, from all the way over from the UK!

It is so nice to connect with an international guest like Louise and to hear, unfortunately, that the same problems that exist in America also exist in Europe, especially when it comes to the issues aging women have with losing body fat. In this episode, you will hear us discuss a variety of topics, especially the roadblocks and main reasons for having trouble maintaining your desired body composition. We discuss the foods that cause system wide inflammation and how chronic inflammation influences fat metabolism and causes your body to store extra body fat, especially visceral fat, as well as the difference between visceral fat and subcutaneous fat.

You’ll also learn about the importance of nurturing a healthy estrogen balance (as well as healthy testosterone balance), why it’s so helpful to manage stress when you’re trying to lose excess body fat, how chronic stress affects your metabolism, how vitamin D health affects fat metabolism, and actionable tidbits from Louise that will help you lose weight easily.

Louise Digby is a BANT registered nutritional therapist, weight loss expert, and the creator of the Nourish Method, an online programme that addresses the lifestyle factors that impact women’s fat-burning and the mindset challenges causing self-sabotage. She also hosts the Thriving Metabolism Podcast, which she created to guide and educate women about the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.



TIMESTAMPS:

What are the roadblocks for losing excess body fat? [00:47]

If you are stressed, your metabolism isn’t going to work for you. People are doing what they are told to do and not seeing any results. [01:50]

Chronic inflammation is a huge contributor to one’s inability for burn fat. How does one get into that mess? [06:29]

There are some tests that can reveal chronic inflammation. [10:03]

Having optimum levels of Vitamin D is important. [13:09]

Inflammation is a good thing when it helps us repair and recover.  Its uncontrolled inflammation that becomes the problem {19:30]

Magnesium is difficult to obtain in today’s modern diet because of soil depletion but it is very important for your body. [21:46]

Cortisol is the preeminent stress hormone. [22:44]

Nutrient deficient foods hinder our immune system from functioning well. [26:47]

What’s really going on is we are consuming nutrient deficient processed foods that contain edible food-like substances that the body reacts to adversely. [29:56]

What are the particular problems females have when they come to Louise’s practice? [33:01]

When our estrogen is lower, we are more likely to experience insulin resistance so it will be more difficult to manage our blood sugar and therefore manage our weight. [37:40]

Why are women not as interested in strength training as opposed to cardio? [39:03]

What is the difference between visceral fat, belly fat, and subcutaneous fat? [43:14]

What can people do to track their progress besides looking at their scale? The scale is a poor reflection of your overall progress. [52:47]



LINKS:
Brad Kearns.com
Brad’s Shopping page
B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder, Nature's Perfect Electrolyte Hydration & Energy Drink!
Thriving Metabolism Podcast
The Nourish Method
Ultra-Processed People
Atomic Habits
LouiseDigbyNutrition.com



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. 
Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

Listeners, please welcome Louise Digby to the show, from all the way over from the UK!
It is so nice to connect with an international guest like Louise and to hear, unfortunately, that the same problems that exist in America also exist in Europe, especially when it comes to the issues aging women have with losing body fat. In this episode, you will hear us discuss a variety of topics, especially the roadblocks and main reasons for having trouble maintaining your desired body composition. We discuss the foods that cause system wide inflammation and how chronic inflammation influences fat metabolism and causes your body to store extra body fat, especially visceral fat, as well as the difference between visceral fat and subcutaneous fat.
You’ll also learn about the importance of nurturing a healthy estrogen balance (as well as healthy testosterone balance), why it’s so helpful to manage stress when you’re trying to lose excess body fat, how chronic stress affects your metabolism, how vitamin D health affects fat metabolism, and actionable tidbits from Louise that will help you lose weight easily.
 <a href="https://www.instagram.com/louisedigbynutrition/">Louise Digby</a> is a BANT registered nutritional therapist, weight loss expert, and the creator of the <a href="https://www.louisedigbynutrition.com/nourish">Nourish Method,</a> an online programme that addresses the lifestyle factors that impact women’s fat-burning and the mindset challenges causing self-sabotage. She also hosts the <a href="https://thethrivingmetabolism.buzzsprout.com/">Thriving Metabolism Podcast</a>, which she created to guide and educate women about the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
 
TIMESTAMPS:
What are the roadblocks for losing excess body fat? [00:47]
If you are stressed, your metabolism isn’t going to work for you. People are doing what they are told to do and not seeing any results. [01:50]
Chronic inflammation is a huge contributor to one’s inability for burn fat. How does one get into that mess? [06:29]
There are some tests that can reveal chronic inflammation. [10:03]
Having optimum levels of Vitamin D is important. [13:09]
Inflammation is a good thing when it helps us repair and recover.  Its uncontrolled inflammation that becomes the problem {19:30]
Magnesium is difficult to obtain in today’s modern diet because of soil depletion but it is very important for your body. [21:46]
Cortisol is the preeminent stress hormone. [22:44]
Nutrient deficient foods hinder our immune system from functioning well. [26:47]
What’s really going on is we are consuming nutrient deficient processed foods that contain edible food-like substances that the body reacts to adversely. [29:56]
What are the particular problems females have when they come to Louise’s practice? [33:01]
When our estrogen is lower, we are more likely to experience insulin resistance so it will be more difficult to manage our blood sugar and therefore manage our weight. [37:40]
Why are women not as interested in strength training as opposed to cardio? [39:03]
What is the difference between visceral fat, belly fat, and subcutaneous fat? [43:14]
What can people do to track their progress besides looking at their scale? The scale is a poor reflection of your overall progress. [52:47]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://a.co/d/731gssV">B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></li>
<li><a href="https://a.co/d/hMBqZXM">NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder, Nature's Perfect Electrolyte Hydration &amp; Energy Drink!</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127">Thriving Metabolism Podcast</a></li>
<li><a href="https://www.louisedigbynutrition.com/nourish">The Nourish Method</a></li>
<li><a href="https://www.amazon.com/Ultra-Processed-People-Science-Behind-Food/dp/1324036729/ref=sr_1_1?dib=eyJ2IjoiMSJ9.WjQDXrDZ-mrWWdtqmfNlFx3VFmNYf2oYJWTWtlD6HwcrcrGDDZGwRM4jYxvBOcERv3NX0OknaX-TvyIueYcttsq6Gj2f2yIogPtP1Qf5gOULfArkkBRRWpTZdD5HaQsDN3EcbyDhmQyCg-8rU53InQyOsyANuqjtQ28wLDlK9vq09eQBk7mdAnf8Eb7kmDKIjxiLAFdH7q7BJZ0xkc3F7FBxSNj7i6507QBd5tPo9CQ.4TNs1yaakZnPEJspWQwLAcCP4Ef7NZbtzT-XpCXtHoQ&amp;dib_tag=se&amp;hvadid=667358175106&amp;hvdev=c&amp;hvlocphy=9031175&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=637614654424196819&amp;hvtargid=kwd-2087473605251&amp;hydadcr=19227_13375928&amp;keywords=the+ultra+processed+people&amp;qid=1713560690&amp;sr=8-1">Ultra-Processed People</a></li>
<li><a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0593189647/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1672528029&amp;sr=8-1">Atomic Habits</a></li>
<li><a href="https://www.louisedigbynutrition.com/">LouiseDigbyNutrition.com</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://peluva.com/?sscid=91k7_1q58j" data-saferedirecturl="https://www.google.com/url?q=https://peluva.com/?sscid%3D91k7_1q58j&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0AUDXoSdWPX_Ciu3aYkZgb">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!</li>
<li><a href="https://www.mitoredlight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3yB4vB7v9Poi3yXqxwGAz3">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!</li>
<li><a href="https://gainswave.com/brad/">GAINSWave:</a> Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD</li>
<li><a href="https://glnk.io/p9j9m/bradkearns1" data-saferedirecturl="https://www.google.com/url?q=https://glnk.io/p9j9m/bradkearns1&amp;source=gmail&amp;ust=1709310037941000&amp;usg=AOvVaw1irCWUtNX-H4D0LG9rzlgc">Schwank Grills:</a> Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. </li>
<li><a href="http://www.wildhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://www.wildhealth.com/brad&amp;source=gmail&amp;ust=1708294722427000&amp;usg=AOvVaw0neG9pETMXwq8aIYaHiSSw">Wild Health</a>: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!</li>
<li><a href="https://thecoldplunge.com/?irclickid=QJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=bb_affiliate&amp;utm_content=Online%20Tracking%20Link&amp;utm_term=3616965_Bradventures" data-saferedirecturl="https://www.google.com/url?q=https://thecoldplunge.com/?irclickid%3DQJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0%26irgwc%3D1%26utm_source%3Dimpact%26utm_medium%3Daffiliate%26utm_campaign%3Dbb_affiliate%26utm_content%3DOnline%2520Tracking%2520Link%26utm_term%3D3616965_Bradventures&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3vzgbv4swfCN8nq4N-_HeL">Plunge:</a> Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my <a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0">Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3apw1dYkrVMPM-KjVKpCcO">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw1KeAmB6wYGR3eDWYt8u7Ua">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/" data-saferedirecturl="https://www.google.com/url?q=https://www.primalhealthcoach.com/brad/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2vUrRhcuAvTXFcj8wSH8bW">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0KmIx_5nS8Hn8DUqcyyAXv">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop" data-saferedirecturl="https://www.google.com/url?q=http://BradKearns.com/Shop&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2lTUZJbyIoAHm8ftaBtnHA">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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