Today we’ll be talking about the very important subject of how to correct adverse lifestyle practices and disease risk factors.

We’ll be discussing important biomarkers to look out for on blood tests, the corrective actions we can do now for our health, and time-efficient fitness and exercises protocols that will help support longevity. I’ll also discuss why having an extreme devotion to fitness cannot help nor guarantee healthy cardiovascular function. 

TIMESTAMPS:

How do we know we are walking around with disease risk factors?     The spare tire is showing a sign of aging. [01:19]

There is amazing technology and resources now for you to get your blood and much more tested. [05:29]

Keep your morning routine fasting blood glucose level under 100. [11:28]

When you get your blood glucose testing done, it’s a good idea to get the male hormone test as well. The average male testosterone level is declining at a rate of 1% per year since the 1980s. [13:42]

At least once a year you should get a complete blood panel. The contention that there is good cholesterol and bad cholesterol is distorted. [18:46]

Triglycerides to HDL ratio is an important one to look for. [23:07]

Research shows that, for example, if you get up and walk after a meal, you can mute the insulin response by 50%. [26:47]

There are many other numbers that are important to look for. [28:40]

It is important to understand your blood readings because even the well-intended who change to keto, paleo, and low carb diets, may find that their body genetics do not do well. Understand how the diet affects the blood chemistry. [33:56]

Vitamin D is extremely important.  It comes mostly from sun exposure. If you can tan, you can make Vitamin D. [36:11]

LINKS:
Brad Kearns.com
Brad’s Shopping Page
Inside Tracker
Ultra lab test.com
Let’s get checked
Nutrisense.com
Podcast with Kara Collier
Podcast with Dr. Ron Sinha
The Vitamin D Solution




Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns




We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!




Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.



Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep
Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way




Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]




JW9UGHgoTbrvR6k6jytR

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Today we’ll be talking about the very important subject of how to correct adverse lifestyle practices and disease risk factors.We’ll be discussing important biomarkers to look out for on blood tests, the corrective actions we can do now for our health, and time-efficient fitness and exercises protocols that will help support longevity. I’ll also discuss why having an extreme devotion to fitness cannot help nor guarantee healthy cardiovascular function. TIMESTAMPS:How do we know we are walking around with disease risk factors?    The spare tire is showing a sign of aging. [01:19]There is amazing technology and resources now for you to get your blood and much more tested. [05:29]Keep your morning routine fasting blood glucose level under 100. [11:28]When you get your blood glucose testing done, it’s a good idea to get the male hormone test as well. The average male testosterone level is declining at a rate of 1% per year since the 1980s. [13:42]At least once a year you should get a complete blood panel. The contention that there is good cholesterol and bad cholesterol is distorted. [18:46]Triglycerides to HDL ratio is an important one to look for. [23:07]Research shows that, for example, if you get up and walk after a meal, you can mute the insulin response by 50%. [26:47]There are many other numbers that are important to look for. [28:40]It is important to understand your blood readings because even the well-intended who change to keto, paleo, and low carb diets, may find that their body genetics do not do well. Understand how the diet affects the blood chemistry. [33:56]Vitamin D is extremely important.  It comes mostly from sun exposure. If you can tan, you can make Vitamin D. [36:11]LINKS:<ul><li><a href="https://bradkearns.com/" rel="nofollow">Brad Kearns.com</a></li><li><a href="https://bradkearns.com/shop/" rel="nofollow">Brad’s Shopping Page</a></li><li><a href="https://www.insidetracker.com/" rel="nofollow">Inside Tracker</a></li><li><a href="https://www.ultalabtests.com/partners/ultdirect?gclid=Cj0KCQiA7oyNBhDiARIsADtGRZbrSZ4Szlwd51veyJuPZGORD2SK8K-bGbUxaY8JLdZPx9XQM_pkkb8aAuMKEALw_wcB" rel="nofollow">Ultra lab test.com</a></li><li><a href="https://www.letsgetchecked.com/?gclid=Cj0KCQiA7oyNBhDiARIsADtGRZaj2rpGnq9Y8RWuLIE5diiFahqC9KmcnFrNBzR0KhK2FSffTvG7W-caAlioEALw_wcB&imp=cpc" rel="nofollow">Let’s get checked</a></li><li><a href="https://www.nutrisense.io/" rel="nofollow">Nutrisense.com</a></li><li><a href="https://bradkearns.com/2020/10/27/kara-collier-continuous-glucose-monitoring-to-inspire-behavior-modification-disease-protection-and-health-optimization/" rel="nofollow">Podcast with Kara Collier</a></li><li><a href="https://bradkearns.com/2019/08/06/sinha/" rel="nofollow">Podcast with Dr. Ron Sinha</a></li><li><a href="https://www.amazon.com/Vitamin-Solution-3-Step-Strategy-Problems/dp/0452296889/ref=sr_1_1?crid=2SBQSQLXD1YSW&keywords=the+vitamin+d+solution+by+dr+michael+d+holick&qid=1638137813&s=books&sprefix=The+vitamin+D%2Caps%2C227&sr=1-1" rel="nofollow">The Vitamin D Solution</a></li></ul> Join Brad for more fun on: Instagram: <a href="https://www.instagram.com/bradkearns1/" rel="nofollow">@bradkearns1</a>Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh" rel="nofollow">@bradkearnsjumphigh</a>Twitter: <a href="https://twitter.com/bradleykearns" rel="nofollow">@bradleykearns</a>YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg" rel="nofollow">@BradKearns</a> We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">getoveryourselfpodcast@gmail.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. <ul><li><a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li><li><a href="http://bradkearns.com/mofo" rel="nofollow">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li><li><a href="https://www.chilisleep.com/pages/brad" rel="nofollow">Chili Sleep Systems:</a> Temperature controlled mattress systems for optimizing evening sleep</li><li><a href="https://www.dryfarmwines.com/pages/brad-kearns?rfsn=2108244.172492&utm_medium=partner&utm_source=refersion" rel="nofollow">Dry Farm Wines:</a> Clean, keto-friendly, chemical free wines like no other</li><li><a href="https://www.primalblueprint.com/collections/online-courses/products/21-day-transformation-program-digital-package?rfsn=1314253.b0f6b4" rel="nofollow">Primal Blueprint 21-Day Primal Reset:</a> Online multimedia Mastery Course to get healthy and drop fat the right way</li></ul> <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">Donations!</a>This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">soliciting a donation</a> and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of <a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece</a> as a thank you! <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">Email</a> to alert us! Choose to <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">donate now</a>, <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">later</a>, or never. Either way, we thank you for choosing from the first two options! :] JW9UGHgoTbrvR6k6jytR Support this podcast at — <a rel='payment' href='https://redcircle.com/the-get-over-yourself-podcast/donations'>https://redcircle.com/the-get-over-yourself-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity