Jay Feldman is back for his fourth appearance on B.rad! 

Jay is one of my favorite guests to have on the podcast and our episodes together are some of my all-time favorites, as I love the way he presents his compelling argument that we should rethink many of the foundational principles of ancestral health, such as intermittent fasting, low-carb, keto, and time-restricted feeding.

You will hear some scientific insights in this show that will get your head spinning and inspire you to rethink many of these practices we’ve been indoctrinated into from a big-picture perspective, such as are these things we’ve been doing actually healthy? And who (and what) can we trust to lead us down the path towards a healthy, happy, balanced, and energetic life? As you will hear in this show, a lot of the science and dogma we have been fed for a long time (not just mainstream dogma, but ancestral dogma as well) can now be scrutinized as coming from flawed or dated science or misinterpreted science. We talk about a few controversial topics, such as the comparison between being a fat burner like our ancestors or prioritizing carbohydrates as the human body’s preferred and most efficient source of energy, and you’ll also hear about the actual causes of excess body fat and how to get it off appropriately and healthily. Finally, we wrap up with a round of quick questions: are Omega-3’s really the anti-inflammatory Kings/vaunted centerpiece of our diets, or should we now avoid all forms of polyunsaturated fats?  



TIMESTAMPS:

We need to rethink many of the foundational principles of ancestral health. [02:35]

There is much controversy among extreme health enthusiasts regarding healthy nutrition. Compare being a fat burner versus being good at burning glucose. [08:21]

We must question and be open to learning new things.  In school we are taught to read this book and memorize what is in it. You have to experiment on your own for what is best for you.  [10:11]

What people are the best candidates to thrive on keto, fasting, or carb restriction? [16:43]

Stress can catch up to you when you are involved in some of these restrictive diets. [20:56]

Fructose can go to the liver and cause fat, but there is much more to it than that.  [22:17]

What is going on when the hunger is dysregulated and the obesity is occurring? [30:58]

When Jay was a young athlete, he was experimenting with his diet and at one point was emphasizing starches and doing himself a disservice. [32:33]

Let’s talk about sugar. Good or bad? Ray Peat’s work talks about preferring carbs over fats. [38:25]

Our health depends on our ability to produce energy. [43:43]

When we look at our evolution from our ancestors, we see that if we are in an environment that is more energetically favorable, it’ll lead to greater complexity, greater brain function, greater ability to function. [45:52]

Calorie restriction is not the best way to extend life span, according to Jay. [55:20]

Work on not being sedentary and work on changing the foods you eat. [01:01:05]

It’s fats versus carbs?  Which is better? You don’t have to put all your eggs in one basket. [01:04:17]

Fat burning produces more reactive oxygen species and as such, it has a hormetic effect. [01:08:23]

Keto, fasting, those things are beneficial in some ways despite the stress. [01:16:47]

If getting fat adapted is known to have a performance benefit, is this a different paradigm than us at rest and trying to get through our life when we're going out on a four-hour bike [01:24:20]

What about mixing carbs and fasts in general? [01:27:57]

If you are carrying excess body fat, it is important to get healthy first by making better choices. [01:32:10]

Does prescription medication have an influence on things like our hunger, satiety, energy production signals in terms of side effects? [01:33:45]



LINKS:
Brad Kearns.com
Brad’s Shopping page
Stan Efferding
Ray Peat Diet
Carbs vs Fat article
Why I Stopped Fasting (Mutzel)
Randle Cycle
Energy Balance Podcasts



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Online educational courses: Numerous great offerings for an immersive home-study educational experience

Check out the my Favorites page for discounts on other great products!

Jay Feldman is back for his fourth appearance on B.rad! 
Jay is one of my favorite guests to have on the podcast and our episodes together are some of my all-time favorites, as I love the way he presents his compelling argument that we should rethink many of the foundational principles of ancestral health, such as intermittent fasting, low-carb, keto, and time-restricted feeding.
You will hear some scientific insights in this show that will get your head spinning and inspire you to rethink many of these practices we’ve been indoctrinated into from a big-picture perspective, such as are these things we’ve been doing actually healthy? And who (and what) can we trust to lead us down the path towards a healthy, happy, balanced, and energetic life? As you will hear in this show, a lot of the science and dogma we have been fed for a long time (not just mainstream dogma, but ancestral dogma as well) can now be scrutinized as coming from flawed or dated science or misinterpreted science. We talk about a few controversial topics, such as the comparison between being a fat burner like our ancestors or prioritizing carbohydrates as the human body’s preferred and most efficient source of energy, and you’ll also hear about the actual causes of excess body fat and how to get it off appropriately and healthily. Finally, we wrap up with a round of quick questions: are Omega-3’s really the anti-inflammatory Kings/vaunted centerpiece of our diets, or should we now avoid all forms of polyunsaturated fats?  
 
TIMESTAMPS:
We need to rethink many of the foundational principles of ancestral health. [02:35]
There is much controversy among extreme health enthusiasts regarding healthy nutrition. Compare being a fat burner versus being good at burning glucose. [08:21]
We must question and be open to learning new things.  In school we are taught to read this book and memorize what is in it. You have to experiment on your own for what is best for you.  [10:11]
What people are the best candidates to thrive on keto, fasting, or carb restriction? [16:43]
Stress can catch up to you when you are involved in some of these restrictive diets. [20:56]
Fructose can go to the liver and cause fat, but there is much more to it than that.  [22:17]
What is going on when the hunger is dysregulated and the obesity is occurring? [30:58]
When Jay was a young athlete, he was experimenting with his diet and at one point was emphasizing starches and doing himself a disservice. [32:33]
Let’s talk about sugar. Good or bad? Ray Peat’s work talks about preferring carbs over fats. [38:25]
Our health depends on our ability to produce energy. [43:43]
When we look at our evolution from our ancestors, we see that if we are in an environment that is more energetically favorable, it’ll lead to greater complexity, greater brain function, greater ability to function. [45:52]
Calorie restriction is not the best way to extend life span, according to Jay. [55:20]
Work on not being sedentary and work on changing the foods you eat. [01:01:05]
It’s fats versus carbs?  Which is better? You don’t have to put all your eggs in one basket. [01:04:17]
Fat burning produces more reactive oxygen species and as such, it has a hormetic effect. [01:08:23]
Keto, fasting, those things are beneficial in some ways despite the stress. [01:16:47]
If getting fat adapted is known to have a performance benefit, is this a different paradigm than us at rest and trying to get through our life when we're going out on a four-hour bike [01:24:20]
What about mixing carbs and fasts in general? [01:27:57]
If you are carrying excess body fat, it is important to get healthy first by making better choices. [01:32:10]
Does prescription medication have an influence on things like our hunger, satiety, energy production signals in terms of side effects? [01:33:45]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://www.google.com/search?q=stan+effording&amp;oq=stan+effording&amp;aqs=chrome..69i57j46i10i433i512j46i10i512j0i10i512l6.4624j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Stan Efferding</a></li>
<li><a href="https://health.usnews.com/wellness/food/article/what-is-the-ray-peat-diet">Ray Peat Diet</a></li>
<li><a href="https://www.jayfeldmanwellness.com/carbs-vs-fats-which-is-the-better-fuel/#:~:text=The%20oxidation%20of%20carbohydrates%20produces,proper%20oxygenation%20of%20our%20cells.">Carbs vs Fat article</a></li>
<li><a href="https://highintensityhealth.com/fasting-is-it-good-for-you-why-i-stopped-and-am-doing-this-instead/">Why I Stopped Fasting (Mutzel)</a></li>
<li><a href="https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/randle-cycle">Randle Cycle</a></li>
<li><a href="https://www.jayfeldmanwellness.com/podcast/">Energy Balance Podcasts</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.mitoredlight.com" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw29pWkTXUYp7Rg1ax_ytaJA">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. <a href="mailto:podcast@bradventures.com"></a>Use code BRAD for 5% discount!</li>
<li><a href="https://www.nutrisense.io/?code=BRAD25" data-saferedirecturl="https://www.google.com/url?q=https://www.nutrisense.io/?code%3DBRAD25&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw205oe9vzeCdEtLIjJZfS6O">NutriSense:</a> Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!</li>
<li><a href="http://marekhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://marekhealth.com/brad&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1uuV_P3vQC3hCsaDoD5LsT">Marek Health:</a> Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!</li>
<li><a href="https://thecoldplunge.com/?irclickid=QJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=bb_affiliate&amp;utm_content=Online%20Tracking%20Link&amp;utm_term=3616965_Bradventures">Plunge:</a> Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266" data-saferedirecturl="https://www.google.com/url?q=https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn%3D6798633.c0a533%26utm_medium%3Dsponsor%26utm_source%3Dbradkearns%26utm_campaign%3Dagwp%26utm_content%3D%26utm_term%3D%26variant%3D16358367199266&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw35LiZX7WpKjxihBnypQAUf">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3PAiAtJqOz4Q5BBBEjhISn">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw0n-Lt5oY6uhkAzSQV0c6tR">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3B88Ys_qUUidGZcCu8FVG-">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1cEUH1rIYcgawotpNmWxGx">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
</ul>
Check out the my <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw2JRemiqRnQoKcvAMupdFVo">Favorites</a> page for discounts on other great products!

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity

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