In this part three show, we continue to highlight some of the most eye-opening and informative moments from past B.Rad interviews.

We start with a clip featuring my favorite guest (can you guess who it is?) speaking about relationship dynamics, why emotional self-sufficiency is integral to the success of a relationship, and how to identify the markers of emotional maturity. Next, we hear Rip Esselstyn questioning the importance of diet over all other lifestyle factors–are our food choices really the #1 thing to focus on getting 100% right all the time, or would we actually be better served by putting in more effort towards balancing out the other areas of our lifestyle that need more attention and care? Next, some inspiration to keep our environments clean and clutter-free arrives with Gretchen Rubin’s revelation that clutter actually provokes a stress response in the body. We also hear a memorable clip from Seth Godin, who gave me one of the greatest, most life-changing pieces of advice I have ever received for productivity and focus, plus many more interesting insights on a variety of topics!




TIMESTAMPS:

Brad is highlighting some of his favorite shows starting with Mia Moore where they discuss what makes a healthy relationship. If you are emotionally mature as a couple, conflict shouldn’t be an issue. [00:01]

Never use a complaining tone of voice. [03:23]

Brian McAndrew points out that sometimes the rigid focus on diet is overemphasized. [04:16]

Ray Sydney talks about how he changed his life when he became wealthy. [08:16]

Seth Godin talks about how intensified competition can become. There is a need to learn to focus. [14:20]

Gabby Reece talks about her marriage and how she handles communication. You have to learn how you are triggered, own it and make it safe for communication. [18:13]

Laird Hamilton: never let your memories be bigger than your dreams. [23:07]

Gretchen Rubin’s idea is that clutter will provoke a stress response that you aren’t even aware of. [26:37]

Gretchen Rubin’s book The Four Tendencies helps you identify your personality type and how you pair with other types. [28:23]

Dr. Paul Saladino explains why he is so sold on the carnivore diet and how vegetables and fruits are not beneficial and even may be harmful to some. [30:53]

Debbie Potts talks about how to heal the imbalances and depletions that occur from overtraining and burnout. [36:12]

Angela Mavridis compares her childhood healthy lifestyle in Greece with American culture. [40:04]

Larry Sydney gave up his career goals for Olympic dreams in the sport of Skeleton. He talks about the lessons he learned in sport that applies to business. [44:20]

LINKS:
Brad Kearns.com
Brad’s Shopping Page
Engine Two Diet
The Dip
Podcast with Mia Moore
Podcast with Brian McAndrew
Podcast with Ray Sydney
Podcast with Seth Godin
AKIMBO.com
My Foot is Too Big for the Glass Slipper
Podcast with Gabby Reece
Podcast with Laird Hamilton
Liferider, Heart, Body, Soul and Life Beyond the Ocean
Gretchen Rubin.com
The Four Tendencies
Podcast with Gretchen Rubin
Outer Order, Inner Calm, Declutter
quiz@gretchenrubin.com
MeatHeals.com
Podcast with Dr. Saladino
Podcast with Debbie Potts
Tribali Foods
Podcast with Larry Sydney




QUOTES:
"You can't win the Boston marathon if you stop for cheesecake." (Godin)




Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns




We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!




Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.



Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep
Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way




Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

In this part three show, we continue to highlight some of the most eye-opening and informative moments from past B.Rad interviews.We start with a clip featuring my favorite guest (can you guess who it is?) speaking about relationship dynamics, why emotional self-sufficiency is integral to the success of a relationship, and how to identify the markers of emotional maturity. Next, we hear Rip Esselstyn questioning the importance of diet over all other lifestyle factors–are our food choices really the #1 thing to focus on getting 100% right all the time, or would we actually be better served by putting in more effort towards balancing out the other areas of our lifestyle that need more attention and care? Next, some inspiration to keep our environments clean and clutter-free arrives with Gretchen Rubin’s revelation that clutter actually provokes a stress response in the body. We also hear a memorable clip from Seth Godin, who gave me one of the greatest, most life-changing pieces of advice I have ever received for productivity and focus, plus many more interesting insights on a variety of topics! TIMESTAMPS:Brad is highlighting some of his favorite shows starting with Mia Moore where they discuss what makes a healthy relationship. If you are emotionally mature as a couple, conflict shouldn’t be an issue. [00:01]Never use a complaining tone of voice. [03:23]Brian McAndrew points out that sometimes the rigid focus on diet is overemphasized. [04:16]Ray Sydney talks about how he changed his life when he became wealthy. [08:16]Seth Godin talks about how intensified competition can become. There is a need to learn to focus. [14:20]Gabby Reece talks about her marriage and how she handles communication. You have to learn how you are triggered, own it and make it safe for communication. [18:13]Laird Hamilton: never let your memories be bigger than your dreams. [23:07]Gretchen Rubin’s idea is that clutter will provoke a stress response that you aren’t even aware of. [26:37]Gretchen Rubin’s book The Four Tendencies helps you identify your personality type and how you pair with other types. [28:23]Dr. Paul Saladino explains why he is so sold on the carnivore diet and how vegetables and fruits are not beneficial and even may be harmful to some. [30:53]Debbie Potts talks about how to heal the imbalances and depletions that occur from overtraining and burnout. [36:12]Angela Mavridis compares her childhood healthy lifestyle in Greece with American culture. [40:04]Larry Sydney gave up his career goals for Olympic dreams in the sport of Skeleton. He talks about the lessons he learned in sport that applies to business. [44:20]LINKS:<ul><li><a href="https://bradkearns.com/" rel="nofollow">Brad Kearns.com</a></li><li><a href="https://bradkearns.com/shop/" rel="nofollow">Brad’s Shopping Page</a></li><li><a href="https://www.amazon.com/Engine-Diet-Firefighters-Save-Your-Life-Cholesterol/dp/0446506680/ref=sr_1_3?dchild=1&keywords=Engine+Two+Diet&qid=1631824456&s=books&sr=1-3" rel="nofollow">Engine Two Diet</a></li><li><a href="https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666?asin=1591841666&depth=1&format=4&revisionId=" rel="nofollow">The Dip</a></li><li><a href="https://bradkearns.com/2019/05/24/miachill/" rel="nofollow">Podcast with Mia Moore</a></li><li><a href="https://bradkearns.com/2019/04/09/mcandrew-2/" rel="nofollow">Podcast with Brian McAndrew</a></li><li><a href="https://bradkearns.com/2019/04/16/sidney/" rel="nofollow">Podcast with Ray Sydney</a></li><li><a href="https://bradkearns.com/2019/04/30/godin1/" rel="nofollow">Podcast with Seth Godin</a></li><li><a href="https://www.akimbo.com/" rel="nofollow">AKIMBO.com</a></li><li><a href="https://www.amazon.com/Foot-Too-Big-Glass-Slipper/dp/1451692692/ref=sr_1_1?dchild=1&keywords=My+Foot+is+Too+Big+for+the+Glass+Slipper&qid=1631824487&s=books&sr=1-1" rel="nofollow">My Foot is Too Big for the Glass Slipper</a></li><li><a href="https://bradkearns.com/2019/05/07/gabby/" rel="nofollow">Podcast with Gabby Reece</a></li><li><a href="https://bradkearns.com/2019/05/14/laird/" rel="nofollow">Podcast with Laird Hamilton</a></li><li><a href="https://www.amazon.com/Liferider-%E2%80%A2Heart-%E2%80%A2Body-Laird-Hamilton/dp/1635652901?asin=1635652901&depth=1&format=4&revisionId=" rel="nofollow">Liferider, Heart, Body, Soul and Life Beyond the Ocean</a></li><li><a href="https://gretchenrubin.com/" rel="nofollow">Gretchen Rubin.com</a></li><li><a href="https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919/ref=sr_1_1?dchild=1&keywords=The+Four+Tendencies&qid=1631824519&s=books&sr=1-1" rel="nofollow">The Four Tendencies</a></li><li><a href="https://bradkearns.com/2019/05/21/rubin/" rel="nofollow">Podcast with Gretchen Rubin</a></li><li><a href="https://www.amazon.com/Outer-Order-Inner-Calm-declutter/dp/1473692687/ref=sr_1_3?dchild=1&keywords=Outer+Order%2C+Inner+Calm%2C+Declutter&qid=1631824539&s=books&sr=1-3" rel="nofollow">Outer Order, Inner Calm, Declutter</a></li><li><a href="mailto:quiz@gretchenrubin.com" rel="nofollow">quiz@gretchenrubin.com</a></li><li><a href="https://revero.health/category/success-stories/" rel="nofollow">MeatHeals.com</a></li><li><a href="https://bradkearns.com/2019/05/28/saladino/" rel="nofollow">Podcast with Dr. Saladino</a></li><li><a href="https://bradkearns.com/2019/06/04/potts/" rel="nofollow">Podcast with Debbie Potts</a></li><li><a href="https://tribalifoods.com/pages/story" rel="nofollow">Tribali Foods</a></li><li><a href="https://bradkearns.com/2019/06/25/sidney-2/" rel="nofollow">Podcast with Larry Sydney</a></li></ul> QUOTES:<ul><li>&#34;You can&#39;t win the Boston marathon if you stop for cheesecake.&#34; (Godin)</li></ul> Join Brad for more fun on: Instagram: <a href="https://www.instagram.com/bradkearns1/" rel="nofollow">@bradkearns1</a>Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh" rel="nofollow">@bradkearnsjumphigh</a>Twitter: <a href="https://twitter.com/bradleykearns" rel="nofollow">@bradleykearns</a>YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg" rel="nofollow">@BradKearns</a> We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">getoveryourselfpodcast@gmail.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. <ul><li><a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li><li><a href="http://bradkearns.com/mofo" rel="nofollow">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li><li><a href="https://www.chilisleep.com/pages/brad" rel="nofollow">Chili Sleep Systems:</a> Temperature controlled mattress systems for optimizing evening sleep</li><li><a href="https://www.dryfarmwines.com/pages/brad-kearns?rfsn=2108244.172492&utm_medium=partner&utm_source=refersion" rel="nofollow">Dry Farm Wines:</a> Clean, keto-friendly, chemical free wines like no other</li><li><a href="https://www.primalblueprint.com/collections/online-courses/products/21-day-transformation-program-digital-package?rfsn=1314253.b0f6b4" rel="nofollow">Primal Blueprint 21-Day Primal Reset:</a> Online multimedia Mastery Course to get healthy and drop fat the right way</li></ul> <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">Donations!</a>This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">soliciting a donation</a> and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of <a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece</a> as a thank you! <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">Email</a> to alert us! Choose to <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">donate now</a>, <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">later</a>, or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — <a rel='payment' href='https://redcircle.com/the-get-over-yourself-podcast/donations'>https://redcircle.com/the-get-over-yourself-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity