What a tremendous pleasure to join Gabby Reece in person at her home in Malibu and spend some wonderful time going deep on this podcast, which is her specialty. 

I am a long time fan of Gabby and her popular podcast, the Gabby Reece show, and one of the best attributes about it is how the show manages to cut through all the fluff that we engage in sometimes, and she always gets really deep insights from her guests while also offering up some herself. Gabby is also an author (I love her book My Foot Is Too Big For the Glass Slipper), a former professional volleyball player and model, a mom, an entrepreneur, and a beacon of hope (just wait until you hear what she says at the end of this show). In this episode we talk about a few different topics, touching on relationships, particularly the give and take and dynamics of her long-time marriage to Laird Hamilton, and it was great to hear her perspective and experiences regarding the reality of sustaining a long-time relationship—the challenges, the high points, and the nice middle points where you’re just existing in peace and making yourself a better person, and becoming a better person, through this healthy, authentic, open relationship. We also talk about recalibrating fitness and athletic/peak performance goals as you go through the years and seasons of life, parenting, and so much more.



TIMESTAMPS:

How did Gabby get going with her own podcast show? [03:36]

Gabby and Laird’s podcast is a good example of couple communication. No improvising. Nothing but respect for one another. [12:01]

Taking care of your body can be done at any age.  Never too late! [[18:00]

You need a certain amount of consistency in your life. As partners they help each other balance life. [22:07]

Parenting is a moving target.  Often you have to parent each kid differently, even though the kids may expect that everything should be the same.  [29:03]

With advice being to listen to your kid, what do you do if they don’t talk? [35:47]

In the area of sport, life has been accelerated. Let the coaches deal with those lessons, and the parent is there to deal with life lessons…human lessons. [41:26]

Never compare yourself to your past self. You may have hit your miracle and now you look ahead. [54:01]

Feel good about how you go out into the world.  Just being polite is a gift to others. [57:02]

Gabby’s regimen doesn’t include fasting and she makes sure she eats enough protein. [01:02:23]

Forty percent of restaurant calories come from seed oils. [01:07:33]

It is difficult, in today’s world, not to feel overwhelmed. Take baby steps to find balance. [01:09:40]



LINKS:
Brad Kearns.com
Brad’s Shopping page
My Foot is Too Big for the Glass Slipper
Brad’s First Simpler Morning Routine
Brad’s Morning Routine Course
Gabrielle Reece Wikipedia
Gabby Reece Podcast
Gabby Reece on Instagram



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion. 
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount 

Check out Brad Kearns Favorites Pagefor great products and discounts

See omnystudio.com/listener for privacy information.

What a tremendous pleasure to join Gabby Reece in person at her home in Malibu and spend some wonderful time going deep on this podcast, which is her specialty. 
I am a long time fan of Gabby and her popular podcast, the Gabby Reece show, and one of the best attributes about it is how the show manages to cut through all the fluff that we engage in sometimes, and she always gets really deep insights from her guests while also offering up some herself. Gabby is also an author (I love her book My Foot Is Too Big For the Glass Slipper), a former professional volleyball player and model, a mom, an entrepreneur, and a beacon of hope (just wait until you hear what she says at the end of this show). In this episode we talk about a few different topics, touching on relationships, particularly the give and take and dynamics of her long-time marriage to Laird Hamilton, and it was great to hear her perspective and experiences regarding the reality of sustaining a long-time relationship—the challenges, the high points, and the nice middle points where you’re just existing in peace and making yourself a better person, and becoming a better person, through this healthy, authentic, open relationship. We also talk about recalibrating fitness and athletic/peak performance goals as you go through the years and seasons of life, parenting, and so much more.
 
TIMESTAMPS:
How did Gabby get going with her own podcast show? [03:36]
Gabby and Laird’s podcast is a good example of couple communication. No improvising. Nothing but respect for one another. [12:01]
Taking care of your body can be done at any age.  Never too late! [[18:00]
You need a certain amount of consistency in your life. As partners they help each other balance life. [22:07]
Parenting is a moving target.  Often you have to parent each kid differently, even though the kids may expect that everything should be the same.  [29:03]
With advice being to listen to your kid, what do you do if they don’t talk? [35:47]
In the area of sport, life has been accelerated. Let the coaches deal with those lessons, and the parent is there to deal with life lessons…human lessons. [41:26]
Never compare yourself to your past self. You may have hit your miracle and now you look ahead. [54:01]
Feel good about how you go out into the world.  Just being polite is a gift to others. [57:02]
Gabby’s regimen doesn’t include fasting and she makes sure she eats enough protein. [01:02:23]
Forty percent of restaurant calories come from seed oils. [01:07:33]
It is difficult, in today’s world, not to feel overwhelmed. Take baby steps to find balance. [01:09:40]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://www.amazon.com/Foot-Too-Big-Glass-Slipper/dp/1451692692/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1665677947&amp;sr=8-1">My Foot is Too Big for the Glass Slipper    </a></li>
<li><a href="https://www.youtube.com/watch?v=LM-ETSme1g8">Brad’s First Simpler Morning Routine</a></li>
<li><a href="https://bradkearns.com/morning-routine/">Brad’s Morning Routine Course</a></li>
<li><a href="https://en.wikipedia.org/wiki/Gabrielle_Reece">Gabrielle Reece Wikipedia</a></li>
<li><a href="https://www.gabriellereece.com/">Gabby Reece Podcast</a></li>
<li><a href="https://www.instagram.com/gabbyreece/">Gabby Reece on Instagram</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Butcher Box:</a> Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. <a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Click here</a> for special promotion. </li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3AQ3-_vU-DRZCPOmZI948Q">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw2wKEG-rA2Nxox7Ex5ykel0">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="http://beautycounter.com/bradkearns" data-saferedirecturl="https://www.google.com/url?q=http://beautycounter.com/bradkearns&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3CSTAMEqYvvt4s-QWggHjK">BeautyCounter:</a> Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!</li>
<li><a href="http://Magbreakthrough.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://Magbreakthrough.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw1evKLUFC4tRFe0zx_pFRmt">BiOptimizers</a>: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0K26KJH-eYg_zQTGv8m4-1">BradNutrition.com</a>: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity</li>
<li><a href="https://bradkearns.com/morning-routine/" data-cke-saved-href="https://bradkearns.com/morning-routine/">Ultimate Morning Routine Online Course:</a> Learn how to custom-design an energizing, focusing morning exercise routine. <a href="https://bradkearns.com/morning-routine/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/morning-routine/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw3RhX43ww7YoyTd3RG6h8Ki" data-cke-saved-href="https://bradkearns.com/morning-routine/">Enroll now for earlybird discount </a> Check out <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw1BwtkPowfQOy8bWjm82fny" data-cke-saved-href="https://bradkearns.com/favorites/">Brad Kearns Favorites Page</a> for great products and discounts</li>
</ul>
See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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