The more hardcore and devoted you get to fitness, the more risk you bring that you might actually be doing things the wrong way and getting counterproductive results.

In this episode, I break down 5 ways you may be screwing up your fitness goals—even if you’re consistent, disciplined, and training hard.

We talk about why sleep, rest, recovery, and downtime are the foundation for everything else, why the body is a dynamic organism and not a machine you can program, and why you have to be careful about outsourcing your intuition to technology.

I also dive into why VO2 max is overhyped, why zone 1 deserves more attention, how chronic cardio and narrow fitness goals can compromise longevity, and why so many people are missing the most important pieces of lifelong fitness: strength, power, and sprinting.

In this episode, I reveal that the solution is simple: move frequently at a slow pace, lift regularly, and sprint occasionally.

Whether you’re an athlete or someone focused on staying fit, strong, and capable throughout life, this episode will challenge how you think about training for true full-body functional fitness and longevity.

 

TIMESTAMPS:

The more hardcore and the more serious and devoted to fitness you get, the more risk you bring in that you might be doing things the wrong way. [01:27]

Everything flows downstream from getting a good night's sleep, rest and recover. The hyperconnectivity that we now experience interferes with that. [01:58]

We have chronic low level stress hormone production from consuming variable digital content like text messages or scrolling through social media. [05:26]

Some of us are so devoted to exercise, that we don't know that we are overdoing it. What are some of the biggest signs that we are overdoing it? [07:21]

When you try to apply too much regimentation to a fitness program, you can very easily get yourself into trouble. [15:24]

There is technology measureing your HRV telling you what your body is doing but don't obsess about it.  Listen to you body. [25:50]

Zone one exercise is all than most people need. [30:48]

Let's look at endurance training in general.  It is a very narrow sliver of total body functional fitnes. [34:55]

There is a cutoff point where doing too much can put you into elevated risk for metabolic problems, including adding excess body fat and not being able to remove it. [37:47]

By exercise physiology definition, anything lasting over a few minutes is strongly emphasizing the aerobic system with minimal stimulation to the anaerobic system. [41:50]

The anaerobic muscle fibers are in that "use it or lose it" category. [50:52]

The void of strength training and sprint training in one's program is a great way to screw up everything. [52:11]

The general guideline for a great sprint workout template is four to eight reps of 10 to 20 seconds duration with a six to one recovery to work interval. [58:05]

 

LINKS:
Brad Kearns.com
BradNutrition.com - 20% OFF Your First Order!
B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery
NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery!
B.rad Whey Protein Superfuel - The Best Protein on The Planet!
Brad’s Shopping Page
BornToWalkBook.com
B.rad Podcast – All Episodes
Peluva Five-Toe Minimalist Shoes - Save 10%
The Stimulated Mind
Podcast with Dr. Tommy Wood
Primal Health Coach Institute. 
Is VO@ Max Overated Podcast
BradBeat HRV

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:

B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order!

Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!

Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD.

Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.

Online educational courses: Numerous great offerings for an immersive home-study educational experience

Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!

#bradpodcast

The more hardcore and devoted you get to fitness, the more risk you bring that you might actually be doing things the wrong way and getting counterproductive results.
In this episode, I break down 5 ways you may be screwing up your fitness goals&mdash;even if you&rsquo;re consistent, disciplined, and training hard.
We talk about why sleep, rest, recovery, and downtime are the foundation for everything else, why the body is a dynamic organism and not a machine you can program, and why you have to be careful about outsourcing your intuition to technology.
I also dive into why VO2 max is overhyped, why zone 1 deserves more attention, how chronic cardio and narrow fitness goals can compromise longevity, and why so many people are missing the most important pieces of lifelong fitness: strength, power, and sprinting.
In this episode, I reveal that the solution is simple: move frequently at a slow pace, lift regularly, and sprint occasionally.
Whether you&rsquo;re an athlete or someone focused on staying fit, strong, and capable throughout life, this episode will challenge how you think about training for true full-body functional fitness and longevity.
&nbsp;
TIMESTAMPS:
The more hardcore and the more serious and devoted to fitness you get, the more risk you bring in that you might be doing things the wrong way. [01:27]
Everything flows downstream from getting a good night's sleep, rest and recover. The hyperconnectivity that we now experience interferes with that. [01:58]
We have chronic low level stress hormone production from consuming variable digital content like text messages or scrolling through social media. [05:26]
Some of us are so devoted to exercise, that we don't know that we are overdoing it. What are some of the biggest signs that we are overdoing it? [07:21]
When you try to apply too much regimentation to a fitness program, you can very easily get yourself into trouble. [15:24]
There is technology measureing your HRV telling you what your body is doing but don't obsess about it.&nbsp; Listen to you body. [25:50]
Zone one exercise is all than most people need. [30:48]
Let's look at endurance training in general.&nbsp; It is a very narrow sliver of total body functional fitnes. [34:55]
There is a cutoff point where doing too much can put you into elevated risk for metabolic problems, including adding excess body fat and not being able to remove it. [37:47]
By exercise physiology definition, anything lasting over a few minutes is strongly emphasizing the aerobic system with minimal stimulation to the anaerobic system. [41:50]
The anaerobic muscle fibers are in that "use it or lose it" category. [50:52]
The void of strength training and sprint training in one's program is a great way to screw up everything. [52:11]
The general guideline for a great sprint workout template is four to eight reps of 10 to 20 seconds duration with a six to one recovery to work interval. [58:05]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="http://bradnutrition.com/">BradNutrition.com - 20% OFF Your First Order!</a></li>
<li><a href="https://a.co/d/3pVVl9w">B.rad Superdrink &ndash; Hydrates 28% Faster than Water&mdash;Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery</a></li>
<li><a href="https://a.co/d/00WIESpY">NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery!</a><a href="https://a.co/d/00WIESpY"></a></li>
<li><a href="about:blank">B.rad Whey Protein Superfuel - The Best Protein on The Planet!</a></li>
<li><a href="https://bradkearns.com/shop/">Brad&rsquo;s Shopping Page</a></li>
<li><a href="http://borntowalkbook.com/">BornToWalkBook.com</a></li>
<li><a href="https://bradkearns.com/podcast-index/">B.rad Podcast &ndash; All Episodes</a></li>
<li><a href="https://affiliate.peluva.com/BRADPODCAST">Peluva Five-Toe Minimalist Shoes - Save 10%</a></li>
<li><a href="https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/0593797817/ref=sr_1_1?crid=2T7994DSDFJLX&amp;dib=eyJ2IjoiMSJ9.mLk9Ib9xvtPLn88x6NUnUg.ZTFQbGuxIMoLLTFSC0CzhdFegDWGTJtFVKSnG-gUNik&amp;dib_tag=se&amp;keywords=the+stimulated+mind&amp;psr=EY17&amp;qid=1781543108&amp;s=todays-deals&amp;sprefix=the+stimulated+mind%2Ctodays-deals%2C165&amp;sr=1-1">The Stimulated Mind</a></li>
<li><a href="https://bradkearns.com/b-rad-rebroadcast-dr-tommy-wood/">Podcast with Dr. Tommy Wood</a></li>
<li><a href="https://www.primalhealthcoach.com/health-coach-certification-program/?gc_id=21618484927&amp;h_ga_id=196178273959&amp;h_ad_id=810604316780&amp;h_keyword_id=kwd-1031417741&amp;h_keyword=wellness%20certifications&amp;h_placement=&amp;gad_source=1&amp;gad_campaignid=21618484927&amp;gbraid=0AAAAADBg5znDxh0DEawtjkRNSFg7SWmQ9&amp;gclid=CjwKCAjwxb7RBhA5EiwAQ-AAdK5stWeS-UW82drSGympmgGx2f6CCNIqqiea3WfZFvb-uRL9NmbjSBoCJyMQAvD_BwE">Primal Health Coach Institute.</a>&nbsp;</li>
<li><a href="https://bradkearns.com/is-vo2-max-overrated-the-truth-about-this-popular-fitness-test/">Is VO@ Max Overated Podcast</a></li>
<li><a href="https://apps.apple.com/us/app/bradbeat-hrv/id1455251157">BradBeat HRV</a></li>
</ul>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<a href="http://bradnutrition.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=referral&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">B.rad Nutrition:</a> Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order!
<a href="https://peluva.com/?sscid=91k7_1q58j&amp;utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
<a href="https://jaspr.co/products/airscrubber?rfsn=8682396.a9fad4">Jaspr Air Scrubber:</a> Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD.
<a href="http://getstride.com" data-saferedirecturl="https://www.google.com/url?q=http://getstride.com&amp;source=gmail&amp;ust=1744479083574000&amp;usg=AOvVaw2M5EotlxxWpksCKN7ZVyMD">Get Stride: </a>Advanced DNA, methylation profile, microbiome &amp; blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.
<a href="https://bradventures.thinkific.com/collections?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience
<a href="https://www.primalhealthcoach.com/brad/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
#bradpodcast

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity