What a fantastic opportunity to catch up with perhaps the world’s leading anti-sugar crusader, Dr. Robert Lustig.

A pediatric endocrinologist and professor emeritus at UC San Francisco, Dr. Lustig is also the bestselling author of groundbreaking books like Fat Chance, The Hacking Of The American Mind, and the 2021 release titled, Metabolical. 

This man is fighting a valiant and high stakes battle against the mighty opponents of industrialized food, tainted science, and poor government regulation. What’s refreshing about Dr. Lustig is that he does not have an angle in the game—he is simply reporting the facts and phenomenons that have led us down the disastrous path to becoming the fattest, sickest developed nation in the history of the planet. 

Dr. Lustig also offers compelling solutions, and it starts with taking responsibility for your own health, voting with your pocketbook (because there is always going to be more money than votes, so the money always wins). It also may be important to consider this processed food problem with the seriousness and urgency as climate change, for example. We also talk about how to choose foods that will protect your liver and nourish your gut, as Dr. Lustig has a gift for simplifying the often frustrating challenge of eating food that helps protect against disease while also maintaining a healthy body weight. There’s also some fascinating scientific info featured in this episode, as we talk about the importance of optimizing our leptin signaling and how leptin dysregulation affects our appetite and weight. 

Enjoy this episode with the great Dr. Lustig and don’t forget to check out the B.rad Breather episode about his book, The Hacking Of The American Mind.



TIMESTAMPS:

Dr. Lustig’s bottom line is that processed food is killing us. [01:27]

Leptin is the preeminent satiety, fat storage and reproductive hormone. [03:40]

When Dr. Lustig went to medical school, what we now know about nutrition, was not taught. [06:02]

Some of Dr. Lustig first research was with normal weight kids who got obese after treatment for a tumor. [09:32]

Leptin was discovered in 1994 and found to be very involved in how our brain acknowledges hunger. [11:39]

The kids in the study became more active and lost weight when they lowered their insulin. [13:43]

Can we blame the profit seeking enterprises instead of the victim? The cause is high insulin. [17:31]

How do we get high insulin? The modern Western diet introduced high fructose corn syrup in the 70s. [19:06]

Obesity is biochemical rather than behavioral. [22:16]

Healthy as a definition consists of six words: protect the liver. Feed the gut. [28:06]

When you take in a lot of sugar, you are flooding the liver with fructose. [31:30]

The gut needs fiber. [34:16]

It takes about 20 minutes for the message to get from your intestine to the brain to say, “I’m satiated.” That’s why we say wait 20 minutes before your second helping. [37:43]

Transcending the diet wars, the basic premise is to eat real food. [40:38]

There is a bit of a problem with keto. Only the truly committed can manage a ketogenic diet for any length of time. There is also a problem with veganism. A vegan diet should be unprocessed vegan. [42:44]

Depending on your biochemistry, you can find the right diet. Unify the force against processed foods is the starting point. [45:28]

The industrial seed oils have Omega 6 and are pro-inflammatory and that drives insulin resistance. We also need Omega 3. [48:11]

Is sugar food? What is the definition of food? Sugar inhibits normal growth. [51:41]

There are eight sub-cellular pathologies that drive all chronic disease. [59:00]

If we figure out the diet thing, we can potentially be playing tennis at age 110. How can we escape the clutches of the addiction to the wrong food? [01:02:26]




LINKS:
Brad Kearns.com
Brad’s Shopping page
Fat Chance
The Hacking of the American Mind
Metabolical   
Breather show on The Hacking of the American Mind
Dr. Robert Lustig
Dr. Robert Lustig's website
Dr. Lustig's Interview with The Guardian 
Junk food may harm skeletal development




Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns




We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!




Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.



Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep
Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way




Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

What a fantastic opportunity to catch up with perhaps the world’s leading anti-sugar crusader, Dr. Robert Lustig. A pediatric endocrinologist and professor emeritus at UC San Francisco, Dr. Lustig is also the bestselling author of groundbreaking books like Fat Chance, The Hacking Of The American Mind, and the 2021 release titled, Metabolical. This man is fighting a valiant and high stakes battle against the mighty opponents of industrialized food, tainted science, and poor government regulation. What’s refreshing about Dr. Lustig is that he does not have an angle in the game—he is simply reporting the facts and phenomenons that have led us down the disastrous path to becoming the fattest, sickest developed nation in the history of the planet. Dr. Lustig also offers compelling solutions, and it starts with taking responsibility for your own health, voting with your pocketbook (because there is always going to be more money than votes, so the money always wins). It also may be important to consider this processed food problem with the seriousness and urgency as climate change, for example. We also talk about how to choose foods that will protect your liver and nourish your gut, as Dr. Lustig has a gift for simplifying the often frustrating challenge of eating food that helps protect against disease while also maintaining a healthy body weight. There’s also some fascinating scientific info featured in this episode, as we talk about the importance of optimizing our leptin signaling and how leptin dysregulation affects our appetite and weight. Enjoy this episode with the great Dr. Lustig and don’t forget to check out the B.rad Breather <a href="https://bradkearns.com/2019/12/20/hacking-the-american-mind-1/" rel="nofollow">episode</a> about his book, The Hacking Of The American Mind. TIMESTAMPS:Dr. Lustig’s bottom line is that processed food is killing us. [01:27]Leptin is the preeminent satiety, fat storage and reproductive hormone. [03:40]When Dr. Lustig went to medical school, what we now know about nutrition, was not taught. [06:02]Some of Dr. Lustig first research was with normal weight kids who got obese after treatment for a tumor. [09:32]Leptin was discovered in 1994 and found to be very involved in how our brain acknowledges hunger. [11:39]The kids in the study became more active and lost weight when they lowered their insulin. [13:43]Can we blame the profit seeking enterprises instead of the victim? The cause is high insulin. [17:31]How do we get high insulin? The modern Western diet introduced high fructose corn syrup in the 70s. [19:06]Obesity is biochemical rather than behavioral. [22:16]Healthy as a definition consists of six words: protect the liver. Feed the gut. [28:06]When you take in a lot of sugar, you are flooding the liver with fructose. [31:30]The gut needs fiber. [34:16]It takes about 20 minutes for the message to get from your intestine to the brain to say, “I’m satiated.” That’s why we say wait 20 minutes before your second helping. [37:43]Transcending the diet wars, the basic premise is to eat real food. [40:38]There is a bit of a problem with keto. Only the truly committed can manage a ketogenic diet for any length of time. There is also a problem with veganism. A vegan diet should be unprocessed vegan. [42:44]Depending on your biochemistry, you can find the right diet. Unify the force against processed foods is the starting point. [45:28]The industrial seed oils have Omega 6 and are pro-inflammatory and that drives insulin resistance. We also need Omega 3. [48:11]Is sugar food? What is the definition of food? Sugar inhibits normal growth. [51:41]There are eight sub-cellular pathologies that drive all chronic disease. [59:00]If we figure out the diet thing, we can potentially be playing tennis at age 110. How can we escape the clutches of the addiction to the wrong food? [01:02:26] LINKS:<ul><li><a href="https://bradkearns.com/" rel="nofollow">Brad Kearns.com</a></li><li><a href="https://bradkearns.com/shop/" rel="nofollow">Brad’s Shopping page</a></li><li><a href="https://www.amazon.com/Fat-Chance-Hidden-Obesity-Disease/dp/000751414X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1632256930&sr=1-1" rel="nofollow">Fat Chance</a></li><li><a href="https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982942/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1632256964&sr=1-1" rel="nofollow">The Hacking of the American Mind</a></li><li><a href="https://www.amazon.com/Metabolical-processed-poisons-people-planet/dp/1529350077/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1632256988&sr=1-1" rel="nofollow">Metabolical   </a></li><li><a href="https://bradkearns.com/2019/12/20/hacking-the-american-mind-1/" rel="nofollow">Breather show on The Hacking of the American Mind</a></li><li><a href="https://www.youtube.com/watch?v=gYfiSBcpok8" rel="nofollow">Dr. Robert Lustig</a></li><li><a href="https://robertlustig.com/" rel="nofollow">Dr. Robert Lustig&#39;s website</a></li><li><a href="https://www.theguardian.com/lifeandstyle/2014/aug/24/robert-lustig-sugar-poison" rel="nofollow">Dr. Lustig&#39;s Interview with The Guardian </a></li><li><a href="https://www.timesofisrael.com/junk-food-may-harm-skeletal-development-in-the-young-study-finds/" rel="nofollow">Junk food may harm skeletal development</a></li></ul> Join Brad for more fun on: Instagram: <a href="https://www.instagram.com/bradkearns1/" rel="nofollow">@bradkearns1</a>Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh" rel="nofollow">@bradkearnsjumphigh</a>Twitter: <a href="https://twitter.com/bradleykearns" rel="nofollow">@bradleykearns</a>YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg" rel="nofollow">@BradKearns</a> We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">getoveryourselfpodcast@gmail.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. <ul><li><a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li><li><a href="http://bradkearns.com/mofo" rel="nofollow">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li><li><a href="https://www.chilisleep.com/pages/brad" rel="nofollow">Chili Sleep Systems:</a> Temperature controlled mattress systems for optimizing evening sleep</li><li><a href="https://www.dryfarmwines.com/pages/brad-kearns?rfsn=2108244.172492&utm_medium=partner&utm_source=refersion" rel="nofollow">Dry Farm Wines:</a> Clean, keto-friendly, chemical free wines like no other</li><li><a href="https://www.primalblueprint.com/collections/online-courses/products/21-day-transformation-program-digital-package?rfsn=1314253.b0f6b4" rel="nofollow">Primal Blueprint 21-Day Primal Reset:</a> Online multimedia Mastery Course to get healthy and drop fat the right way</li></ul> <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">Donations!</a>This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">soliciting a donation</a> and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of <a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece</a> as a thank you! <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">Email</a> to alert us! Choose to <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">donate now</a>, <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">later</a>, or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — <a rel='payment' href='https://redcircle.com/the-get-over-yourself-podcast/donations'>https://redcircle.com/the-get-over-yourself-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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