In this episode, I’m joined by Dr. John Douillard, a leading expert in Ayurvedic medicine and founder of LifeSpa.com.

I read his book Body, Mind, and Sport about 20 years ago, and it was one of the first books I found that combined breath work and movement. With over 40 years of experience, Dr. John blends ancient Ayurvedic wisdom with modern science to help people achieve lasting health, vitality, and longevity.

We talk about how aligning your diet and lifestyle with your dosha and the seasons can optimize gut health and detoxification. You’ll learn why today’s extreme wellness trends might work short-term but often miss the root causes of poor health. I discuss how nasal and diaphragmatic breathing techniques—practiced by elite athletes and used by Dr. John in his own triathlon training—can improve oxygen delivery, reduce stress, and open up the diaphragm.

Dr. John explains that 91% of athletes don’t have a fully contracting and relaxing diaphragm because of excessive sitting, which keeps the diaphragm in a pre-contracted, rigid state. He walks us through a basic Ayurvedic breathing technique called DPR—breathing through the belly, chest, and upper chest while raising your arms—to fully engage and loosen the diaphragm. This breath work pumps the lymphatic system, clears toxins, and helps with brain health.

We also cover the “bellows breathing” exercise, or “The One Minute Meditation,” a powerful technique to open the rib cage, increase energy, and enter a deep state of calm. This conversation cuts through the noise of trendy health advice, so if you want to reconnect with time-tested strategies rooted in Ayurveda that support long-term well-being, you don’t want to miss this show.

Dr. John Douillard is a globally recognized expert in Ayurveda and the founder of LifeSpa.com—one of the world’s most trusted sources for evidence-based Ayurvedic healthcare. He’s authored seven books and over 1,500 articles, helping millions reverse aging and heal naturally. Dr. John began his Ayurvedic studies in India in 1986 and later partnered with Deepak Chopra to train Western doctors in Ayurvedic medicine. He also served as Director of Player Development for the NBA’s Brooklyn Nets and has applied Ayurvedic techniques to improve athletic performance, working with top athletes including Billie Jean King. Check out his website, www.lifespa.com, and explore his books—especially Body, Mind, and Sport, which explores how nasal breathing can enhance performance and reduce the stress of exercise.

 

TIMESTAMPS:

Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. It is heavily practised throughout India and Nepal. We will learn much of this science as related to our diet and training. [00:58]

It's not really the food that is causing the problem, it is your body's flawed internal detoxification processes. [04:07]

It's easy for people now to disregard this ancient medicine, and think only modern science has credibility. [09:40]

You can bring wheat and dairy back into your diet. Wheat is not the culprit. [11:42]

The most common elective abdominal surgery in America today is having the gallbladder taken out because of the sludge that we eat. [17:14]

We have done away with the seasonal pattern of eating. [21:10]



The Ayurvedic philosophy looks at body types to see what really works for us. [24:09]

More than diet, lifestyle preferences differ with these three different body types. [30:16]

After taking a quiz on LifeSpa.com a person can get a better understanding of what their body needs. [38:02]

We dump 70 million tons of toxic chemicals in our atmosphere every year in America according to the EPA, that filter down on everything we eat and breathe and drink. [41:50]

Breathing correctly adds so much to your well-being. [45:49]

How does one get started learning nasal breathing? [55:18]

 

LINKS:
Brad Kearns.com
BradNutrition.com
B.rad Whey Protein Superfuel - The Best Protein on The Planet!
Brad’s Shopping Page
BornToWalkBook.com
B.rad Podcast – All Episodes
Peluva Five-Toe Minimalist Shoes
lifespa.com
Dr. Douillard's LinkedIn
Dr. Douillard's Facebook
Instagram @lifespa
Body, Mind and Sport
Body, Mind, and Sport
Eat Wheat
The Three Season Diet
The three body types

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:


B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein!


Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!


Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ!
Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.


Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!


Online educational courses: Numerous great offerings for an immersive home-study educational experience


Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!

In this episode, I&rsquo;m joined by Dr. John Douillard, a leading expert in Ayurvedic medicine and founder of LifeSpa.com.
I read his book&nbsp;Body, Mind, and Sport about 20 years ago, and it was one of the first books I found that combined breath work and movement. With over 40 years of experience, Dr. John blends ancient Ayurvedic wisdom with modern science to help people achieve lasting health, vitality, and longevity.
We talk about how aligning your diet and lifestyle with your dosha and the seasons can optimize gut health and detoxification. You&rsquo;ll learn why today&rsquo;s extreme wellness trends might work short-term but often miss the root causes of poor health. I discuss how nasal and diaphragmatic breathing techniques&mdash;practiced by elite athletes and used by Dr. John in his own triathlon training&mdash;can improve oxygen delivery, reduce stress, and open up the diaphragm.
Dr. John explains that 91% of athletes don&rsquo;t have a fully contracting and relaxing diaphragm because of excessive sitting, which keeps the diaphragm in a pre-contracted, rigid state. He walks us through a basic Ayurvedic breathing technique called DPR&mdash;breathing through the belly, chest, and upper chest while raising your arms&mdash;to fully engage and loosen the diaphragm. This breath work pumps the lymphatic system, clears toxins, and helps with brain health.
We also cover the &ldquo;bellows breathing&rdquo; exercise, or &ldquo;The One Minute Meditation,&rdquo; a powerful technique to open the rib cage, increase energy, and enter a deep state of calm. This conversation cuts through the noise of trendy health advice, so if you want to reconnect with time-tested strategies rooted in Ayurveda that support long-term well-being, you don&rsquo;t want to miss this show.
Dr. John Douillard is a globally recognized expert in Ayurveda and the founder of LifeSpa.com&mdash;one of the world&rsquo;s most trusted sources for evidence-based Ayurvedic healthcare. He&rsquo;s authored seven books and over 1,500 articles, helping millions reverse aging and heal naturally. Dr. John began his Ayurvedic studies in India in 1986 and later partnered with Deepak Chopra to train Western doctors in Ayurvedic medicine. He also served as Director of Player Development for the NBA&rsquo;s Brooklyn Nets and has applied Ayurvedic techniques to improve athletic performance, working with top athletes including Billie Jean King. Check out his website, www.lifespa.com, and explore his books&mdash;especially&nbsp;Body, Mind, and Sport, which explores how nasal breathing can enhance performance and reduce the stress of exercise.
&nbsp;
TIMESTAMPS:
Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. It is heavily practised throughout India and Nepal. We will learn much of this science as related to our diet and training. [00:58]
It's not really the food that is causing the problem, it is your body's flawed internal detoxification processes. [04:07]
It's easy for people now to disregard this ancient medicine, and think only modern science has credibility. [09:40]
You can bring wheat and dairy back into your diet. Wheat is not the culprit. [11:42]
The most common elective abdominal surgery in America today is having the gallbladder taken out because of the sludge that we eat. [17:14]
We have done away with the seasonal pattern of eating. [21:10]
 
The Ayurvedic philosophy looks at body types to see what really works for us. [24:09]
More than diet, lifestyle preferences differ with these three different body types. [30:16]
After taking a quiz on LifeSpa.com a person can get a better understanding of what their body needs. [38:02]
We dump 70 million tons of toxic chemicals in our atmosphere every year in America according to the EPA, that filter down on everything we eat and breathe and drink. [41:50]
Breathing correctly adds so much to your well-being. [45:49]
How does one get started learning nasal breathing? [55:18]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="http://bradnutrition.com/">BradNutrition.com</a></li>
<li><a href="about:blank">B.rad Whey Protein Superfuel - The Best Protein on The Planet!</a></li>
<li><a href="https://bradkearns.com/shop/">Brad&rsquo;s Shopping Page</a></li>
<li><a href="http://borntowalkbook.com/">BornToWalkBook.com</a></li>
<li><a href="https://bradkearns.com/podcast-index/">B.rad Podcast &ndash; All Episodes</a></li>
<li><a href="https://peluva.com/?view=cro-id28570">Peluva Five-Toe Minimalist Shoes</a><a href="https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=11VG9OIWDYDEN&amp;dib=eyJ2IjoiMSJ9.YUxA6UoAabaT0qCyg3O2joFZDw8jKrQ8h3Slvy8Es0M7Kt_QomDoljROTVG1rSixx-II0vKMPamtVWkuQUf5pMM1F7ZWzyAFffHMmkyRGnojtOUu5hYbp4AMg5TYCjEs7SLiB0tHgmCsZlEOjWGoz8540x-a_7iC17mRFmQJPouAhJbj1buFkLazY8jWrdoJAnVol53XnHzKE0A4cw0n6lUG-iyD_DOrwl4mhASWf0w.laZgXJb8OzvjVxBaEkxLX7aSdyd4sQZybNL0SysGbtU&amp;dib_tag=se&amp;keywords=outlive&amp;qid=1748894874&amp;s=books&amp;sprefix=outlive%2Cstripbooks%2C151&amp;sr=1-1"></a></li>
<li><a href="https://lifespa.com/">lifespa.com</a></li>
<li><a href="https://www.linkedin.com/in/john-douillard-2074a065/">Dr. Douillard's LinkedIn</a></li>
<li><a href="https://www.facebook.com/dr.douillard">Dr. Douillard's Facebook</a></li>
<li><a href="https://www.instagram.com/lifespa/">Instagram @lifespa</a></li>
<li><a href="https://www.amazon.com/Body-Mind-Sport-Mind-Body-Lifelong/dp/0609807897/ref=sr_1_1?crid=2J2S5SD1VH4IE&amp;dib=eyJ2IjoiMSJ9.LywIcQ7Gbr_z9IKwqxJZcSPd8h4J0hLkrIxXOIiAT7cJR4NTyqYXVbzR96-LM5PG5wwm9J5vc7cMSSSb2UP1pzz4poZ8IfP3Sszn8rKawJ4mJ9bF4ddCKiKa-PCPW0VnvKzLnqe9EvR-ZO5Jwtl-g431wbwrhsVs2xcTPW4J5QgfI7-VhcSXEc6EMjRptJc5VBJWAzib6l2-SzuGttLh7wc-9JGpSJUvZ02Gu7r3mn0.vaYNBeiuxTUEeb78hMarZ3t3k3meC3lHZoyQDDUbgvI&amp;dib_tag=se&amp;keywords=body+mind+and+sport&amp;qid=1757455642&amp;sprefix=Body%2C+Mind+and+Sport%2Caps%2C200&amp;sr=8-1">Body, Mind and Sport</a></li>
<li><a href="https://www.amazon.com/s?k=body+mind+and+sport&amp;crid=24JWB6XXPTZIL&amp;sprefix=%2Caps%2C497&amp;ref=nb_sb_ss_recent_2_0_recent">Body, Mind, and Sport</a></li>
<li><a href="https://www.amazon.com/Eat-Wheat-Scientific-Clinically-Proven-Approach/dp/1683500091/ref=sr_1_1?crid=2WSW1QO0CCQU2&amp;dib=eyJ2IjoiMSJ9.u2kKm97MUUIdDs0ky8r9_6QhcLGARqKOY3GpMFu-LM8q2I85MSl8dHVVB3KL5WK6eudK6jZLl0r-MfNQi_JXlw.y6FAWMvaCvQtvudP6q2zhZOjbKj6PzMrCiSNYyIU79o&amp;dib_tag=se&amp;keywords=eat+wheat+by+dr.+john+douillard&amp;qid=1757457559&amp;sprefix=Eat+Whea%2Caps%2C250&amp;sr=8-1">Eat Wheat</a></li>
<li><a href="https://www.amazon.com/3-Season-Diet-Nature-Intended-Cravings/dp/0609805436/ref=sr_1_1?crid=3TV6I4LOBRAX2&amp;dib=eyJ2IjoiMSJ9.Ep6ixkgCkbaDeDwldNxnQAvGdaH05q36IhUkFA71ThAnXCKhy01kqWx3m1E2XnQ1xVxVFUfaIyo-DrMZ4RQbc-hPnlByBTLB2401iwptD-86UTQuTUZFTfRqKpG0TYgM6keets1FsTwyt98TIpn4GZW4grHHEmJ7FUczJxHye2hx9sDhgHdYkvyV17MPHAKG8Sy4xNjDG_13kEHXHSOMlUNxXQdOBkfXAPsWTcgwue8.5oBJxHG8-LA6UHXE-ITkLrTsOlqdUFzGZPPF0gTMCGU&amp;dib_tag=se&amp;keywords=The+three+season+diet%27&amp;qid=1757522687&amp;sprefix=the+three+season+diet%2Caps%2C182&amp;sr=8-1">The Three Season Diet</a></li>
<li><a href="https://www.google.com/search?q=three+body+types+according+to+ayurveda&amp;oq=Three+body+types+of+the+A&amp;gs_lcrp=EgZjaHJvbWUqCAgCEAAYFhgeMgYIABBFGDkyCAgBEAAYFhgeMggIAhAAGBYYHjIICAMQABgWGB4yCAgEEAAYFhgeMggIBRAAGBYYHjIICAYQABgWGB4yCAgHEAAYFhgeMggICBAAGBYYHjIICAkQABgWGB7SAQkxNDM3NmowajeoAgCwAgA&amp;sourceid=chrome&amp;ie=UTF-8">The three body types</a></li>
</ul>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<ul>
<li>
<a href="http://bradnutrition.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=referral&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">B.rad Nutrition:</a> Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein!
</li>
<li>
<a href="https://peluva.com/?sscid=91k7_1q58j&amp;utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
</li>
<li>
<a href="https://ketone.com/BRAD?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Ketone-IQ</a>&nbsp;Save 30% off your first subscription order &amp; receive a free six-pack of Ketone-IQ!
</li>
<li><a href="http://getstride.com" data-saferedirecturl="https://www.google.com/url?q=http://getstride.com&amp;source=gmail&amp;ust=1744479083574000&amp;usg=AOvVaw2M5EotlxxWpksCKN7ZVyMD">Get Stride: </a>Advanced DNA, methylation profile, microbiome &amp; blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.</li>
<li>
<a href="https://www.mitoredlight.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Mito Red Light:</a>&nbsp;Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
</li>
<li>
<a href="https://bradventures.thinkific.com/collections?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience
</li>
<li>
<a href="https://www.primalhealthcoach.com/brad/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
</li>
</ul>

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity

The B.rad Podcast

Today, we've been conditioned to believe that accelerated aging is normal — that getting older means slowing down, losing our competitive edge, and watching others from the sidelines. Brad Kearns is living proof that's a lie. A New York Times bestselling author, former world #3 ranked professional triathlete, and current world-ranked masters high jumper and 400-meter runner, Brad is competing and excelling into his 60s.

The B.rad Podcast informs and inspires you to see what's possible at any age. Every episode cuts through the hype and misinformation on the topics that matter most: ancestral nutrition and diet strategies that strip body fat and restore energy; training methods that build strength, power, speed, and endurance without destroying your body; recovery protocols that keep you performing at your peak; and the mindset shifts that help you thrive as you age instead of simply survive. This show offers a refreshing alternative to slowing down, giving up, and fading away.

Whether you're a competitive athlete looking to extend your prime, someone battling fatigue and frustration with conventional health advice, or simply a person who refuses to go quietly into a slower, smaller life — the B.rad Podcast was built for you. No shortcuts. No hype. Just world-class guests and actionable tips to help you dial in all areas of healthy living and lifelong functional fitness.

Enjoy step-by-step actionable protocols from Brad, as well as prominent guests like Mark Sisson, Dr. Paul Saladino, Ben Greenfield, Shawn Stevenson, Dr. Tommy Wood, Mark Manson, Katy Bowman, Gabby Reece, Cynthia Thurlow, and Melanie Avalon. Forget the age limitations. It's time to raise the bar. Visit BradKearns.com for free PDF resources, peak performance tools, and weekly insights delivered to your inbox.

Today, we've been conditioned to believe that accelerated aging is normal &mdash; that getting older means slowing down, losing our competitive edge, and watching others from the sidelines. Brad Kearns is living proof that's a lie.&nbsp;A New York Times bestselling author, former world #3 ranked professional triathlete, and current world-ranked masters high jumper and 400-meter runner, Brad is competing and excelling into his 60s.
The B.rad Podcast informs and inspires you to see what's possible at any age. Every episode cuts through the hype and misinformation on the topics that matter most: ancestral nutrition and diet strategies that strip body fat and restore energy; training methods that build strength, power, speed, and endurance without destroying your body; recovery protocols that keep you performing at your peak; and the mindset shifts that help you thrive as you age instead of simply survive. This show offers a refreshing alternative to slowing down, giving up, and fading away.
Whether you're a competitive athlete looking to extend your prime, someone battling fatigue and frustration with conventional health advice, or simply a person who refuses to go quietly into a slower, smaller life &mdash; the B.rad Podcast was built for you. No shortcuts. No hype. Just world-class guests and actionable tips to help you dial in all areas of healthy living and lifelong functional fitness.
Enjoy step-by-step actionable protocols from Brad, as well as prominent guests like Mark Sisson, Dr. Paul Saladino, Ben Greenfield, Shawn Stevenson, Dr. Tommy Wood, Mark Manson, Katy Bowman, Gabby Reece, Cynthia Thurlow, and Melanie Avalon. Forget the age limitations. It's time to raise the bar. Visit BradKearns.com for free PDF resources, peak performance tools, and weekly insights delivered to your inbox.