Today we’re talking about anxiety—the very prominent condition we hear about these days attached so frequently to quarantine and the massive disruption of our global lifestyle for the last couple years, as well as a long-suffering human condition.

Today’s guest, Dr. Ellen Vora, brings a fresh, memorable and unique take on anxiety—one that will give you some instantly helpful tips and tricks that you can implement into your own life. Through Dr. Vora’s expertise, you will learn simple strategies that allow you to tune into your anxiety in order to allow it to protect and guide you.

Author of the book The Anatomy of Anxiety, Dr. Vora works as a psychiatrist in New York City, practicing what I would call “holistic psychiatry”, since she deals in the field of traditional medicine while bringings in all kinds of functional and health promoting strategies and behaviors into her work with patients. In this episode, you’ll learn about the one thing that was the main driver behind Dr. Vora’s major health decline (this incidentally was also what led to her health awakening) and the two different kinds of anxiety—what causes them, and how to effectively treat them. You will also hear about Dr. Vora’s groundbreaking approach to understanding how anxiety manifests in the body and mind, which will give you a practical, effective perspective on how you can overcome it. Instead of thinking of the discomfort of anxiety as a pathology that must be labeled, Dr.Vora has reframed that discomfort instead as “a signal to heed.” Once you see anxiety from that viewpoint, you can truly reframe the term, and start seeing it as something that actually serves to alert us to the fact that something else is out of balance—in our bodies, our lives, our relationships, in the world. This anxiety, as you will hear Dr. Vora explain, is not harmful, but instead quite vital to our wellbeing, as it helps keep us focused on our goals and to recalibrate when we’re out of alignment with our life’s work. 



TIMESTAMPS:

Let’s talk about anxiety. There are two kinds:  false anxiety and true anxiety. [01:12]

In treating patients, Dr. Vora began to question the impact of medications. She is more interested in prevention. [4:30]

Conventional medicine is not the answer to everything. [09:12]

Ellen’s medical training has brought her to her current practice of using lifestyle adjustments and other alternative methods. [14:23]

Does she have to get off the insurance model since she practices alternative medicine? How did she transform how she is in the world? [20:12]

Anxiety can often be traced to unrelated imbalances. One can transfer the feeling into purposeful action.  [28:28]

What is the difference between true and false anxiety? {33:38]

Medical education has been bought by the pharmaceutical industry. [36:49]

There are so many things that affect mental health such as diet, lack of sleep, artificial light, inflammation, and so forth. [41:17]

How does one get motivated to adhere to the ideal lifestyle recommendations the doctor suggests? [47:00]

Do pharmaceuticals have a role in her practice? [51:12]

Are you allowed to play with the placebo effect in today’s medicine? [55:22]



LINKS:
Brad Kearns.com
Brad’s Shopping page
The Anatomy of Anxiety
The Mood Cure
Gretchen Rubin Podcast
EllenVora.com
Ellenvoramd (Instagram)



QUOTES:
"Genes load the gun, and the environment pulls the trigger." (Dr. Vora)
"Mental health is physical health." (Dr. Vora)



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion. 
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount 

Check out Brad Kearns Favorites Pagefor great products and discounts

See omnystudio.com/listener for privacy information.

Today we’re talking about anxiety—the very prominent condition we hear about these days attached so frequently to quarantine and the massive disruption of our global lifestyle for the last couple years, as well as a long-suffering human condition.
Today’s guest, Dr. Ellen Vora, brings a fresh, memorable and unique take on anxiety—one that will give you some instantly helpful tips and tricks that you can implement into your own life. Through Dr. Vora’s expertise, you will learn simple strategies that allow you to tune into your anxiety in order to allow it to protect and guide you.
Author of the book The Anatomy of Anxiety, Dr. Vora works as a psychiatrist in New York City, practicing what I would call “holistic psychiatry”, since she deals in the field of traditional medicine while bringings in all kinds of functional and health promoting strategies and behaviors into her work with patients. In this episode, you’ll learn about the one thing that was the main driver behind Dr. Vora’s major health decline (this incidentally was also what led to her health awakening) and the two different kinds of anxiety—what causes them, and how to effectively treat them. You will also hear about Dr. Vora’s groundbreaking approach to understanding how anxiety manifests in the body and mind, which will give you a practical, effective perspective on how you can overcome it. Instead of thinking of the discomfort of anxiety as a pathology that must be labeled, Dr.Vora has reframed that discomfort instead as “a signal to heed.” Once you see anxiety from that viewpoint, you can truly reframe the term, and start seeing it as something that actually serves to alert us to the fact that something else is out of balance—in our bodies, our lives, our relationships, in the world. This anxiety, as you will hear Dr. Vora explain, is not harmful, but instead quite vital to our wellbeing, as it helps keep us focused on our goals and to recalibrate when we’re out of alignment with our life’s work. 
 
TIMESTAMPS:
Let’s talk about anxiety. There are two kinds:  false anxiety and true anxiety. [01:12]
In treating patients, Dr. Vora began to question the impact of medications. She is more interested in prevention. [4:30]
Conventional medicine is not the answer to everything. [09:12]
Ellen’s medical training has brought her to her current practice of using lifestyle adjustments and other alternative methods. [14:23]
Does she have to get off the insurance model since she practices alternative medicine? How did she transform how she is in the world? [20:12]
Anxiety can often be traced to unrelated imbalances. One can transfer the feeling into purposeful action.  [28:28]
What is the difference between true and false anxiety? {33:38]
Medical education has been bought by the pharmaceutical industry. [36:49]
There are so many things that affect mental health such as diet, lack of sleep, artificial light, inflammation, and so forth. [41:17]
How does one get motivated to adhere to the ideal lifestyle recommendations the doctor suggests? [47:00]
Do pharmaceuticals have a role in her practice? [51:12]
Are you allowed to play with the placebo effect in today’s medicine? [55:22]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response/dp/B09GL3R5F5/ref=sr_1_1?crid=2U0F73LQT3SQR&amp;keywords=the+anatomy+of+anxiety+ellen+vora&amp;qid=1661978097&amp;sprefix=The+Anatomy+of+Anxiety+%2Caps%2C123&amp;sr=8-1">The Anatomy of Anxiety</a> </li>
<li><a href="https://www.amazon.com/Mood-Cure-4-Step-Program-Emotions-Today/dp/0142003646/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1661982121&amp;sr=8-1">The Mood Cure</a></li>
<li><a href="https://bradkearns.com/2019/05/21/rubin">Gretchen Rubin Podcast</a></li>
<li><a href="https://ellenvora.com/">EllenVora.com</a></li>
<li><a href="https://www.instagram.com/ellenvoramd/?hl=en">Ellenvoramd (Instagram)</a></li>
</ul>
 
QUOTES:
<ul>
<li>"Genes load the gun, and the environment pulls the trigger." (Dr. Vora)</li>
<li>"Mental health is physical health." (Dr. Vora)</li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Butcher Box:</a> Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. <a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Click here</a> for special promotion. </li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3AQ3-_vU-DRZCPOmZI948Q">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw2wKEG-rA2Nxox7Ex5ykel0">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="http://beautycounter.com/bradkearns" data-saferedirecturl="https://www.google.com/url?q=http://beautycounter.com/bradkearns&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3CSTAMEqYvvt4s-QWggHjK">BeautyCounter:</a> Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!</li>
<li><a href="http://Magbreakthrough.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://Magbreakthrough.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw1evKLUFC4tRFe0zx_pFRmt">BiOptimizers</a>: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0K26KJH-eYg_zQTGv8m4-1">BradNutrition.com</a>: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity</li>
<li><a href="https://bradkearns.com/morning-routine/" data-cke-saved-href="https://bradkearns.com/morning-routine/">Ultimate Morning Routine Online Course:</a> Learn how to custom-design an energizing, focusing morning exercise routine. <a href="https://bradkearns.com/morning-routine/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/morning-routine/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw3RhX43ww7YoyTd3RG6h8Ki" data-cke-saved-href="https://bradkearns.com/morning-routine/">Enroll now for earlybird discount </a> Check out <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw1BwtkPowfQOy8bWjm82fny" data-cke-saved-href="https://bradkearns.com/favorites/">Brad Kearns Favorites Page</a> for great products and discounts</li>
</ul>
See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Advertisement