It’s time for a rebroadcast of a wonderful interview with my old friend, Dr. Casey Means, where she talked about the launch of her book, Good Energy.

It has been a year since we talked on the eve of her book launch, which was just about to go number one and become a New York Times bestseller, and in other news, Dr. Casey has just been appointed to become the Surgeon General of the United States of America. Amazing news, a bit controversial these days since everything in politics is controversial, but long time listeners know that I steer completely clear of politics on this show, however I did want to give a plug for Dr. Casey and encourage you to listen to this interview if you didn't hear it the first time around, as she now rises to the highest position in America for doctors.

In this episode, you will learn all about Dr. Casey Means’ book Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which she wrote with her brother, Calley Means, and hear her talk about the broken medical industrial complex—a subject that is of deep significance for her since (as she talked about in her first appearance on the show) she used to be a dutiful doctor, a highly trained throat surgeon who was just trying to do her best, until she realized how dysfunctional the whole system was. She had a realization: no one was really getting better. They were, however, coming in for more surgery, and this sparked her decision to pursue a career in the alternative health world instead, an issue that only became more important and personal to her after she experienced the deep pain and frustration of watching her mother die of a preventable disease. This is a great episode to listen to if you want to learn about all the nuances of our profit-driven medical system, the science and details of how mitochondrial function essentially represents the essence of our health, why mitochondrial dysfunction represents the whole cause of all disease, the scary statistic about Americans and metabolic syndrome risk factors that shocked me, and more!

Casey Means, MD, Surgeon General of the United States of America, is a Stanford-trained physician, the Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Check out her website and visit CaseyMeans.com/goodenergy to read her best-selling book, Good Energy.

 

TIMESTAMPS:

Sixty-eight percent of Americans are classified as metabolically unhealthy. [03:08]

It's a totally unstainable path that we are on as a country. [09:04]

After becoming a head and neck surgeon, Dr. Means realized that she was not improving people's health. She wanted to focus on prevention. [12:00]

Cancer is a metabolic dysfunction. We are focusing on the wrong problem. [14:41]

The health care industry is fast growing and it makes more money when you are sick than when you are well. [20:02]

Everything in moderation is a very bad way to look at diet. [29:48]

There is such a thing as bad food. [35:19]

You need to understand your own body and read the signals your body sends to you. [36:23]

We have normalized not feeling well, that we don't notice it. [41:55]

When we eat processed foods, they are not benign.  It's more than just calories. [46:53]

The ingredients in the processed foods trigger your desire to overeat. The bigger the glucose spike, the bigger the crash [53:54]

High fructose corn syrup is in so many foods and is very problematic. [58:39]

There are five foods that you want to include to support your mitochondrial function. [01:01:36]

In a few months, if you follow those suggestions, your markers on your blood tests will show a huge difference if you were pre-diabetic. [01:09:24]

Why isn't the medical system focused more on prevention? [01:15:03]

 

LINKS:
Brad Kearns.com
BradNutrition.com
B.rad Whey Protein Superfuel - The Best Protein on The Planet!
Brad’s Shopping Page
BornToWalkBook.com
B.rad Podcast – All Episodes
Peluva Five-Toe Minimalist Shoes
Good Energy
Outlive
Body by Science
Podcast with Dr. Casey Means 
Casey Means Instagram
Casey Means.com/GoodEnergy.
Dr. Casey's Kitchen

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:


B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein!


Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!


Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ!
Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.


Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!


GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD


Online educational courses: Numerous great offerings for an immersive home-study educational experience


Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!


Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement

It&rsquo;s time for a rebroadcast of a wonderful interview with my old friend, Dr. Casey Means, where she talked about the launch of her book, Good Energy.
It has been a year since we talked on the eve of her book launch, which was just about to go number one and become a New York Times bestseller, and in other news, Dr. Casey has just been appointed to become the Surgeon General of the United States of America. Amazing news, a bit controversial these days since everything in politics is controversial, but long time listeners know that I steer completely clear of politics on this show, however I did want to give a plug for Dr. Casey and encourage you to listen to this interview if you didn't hear it the first time around, as she now rises to the highest position in America for doctors.
In this episode, you will learn all about Dr. Casey Means&rsquo; book Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which she wrote with her brother, <a href="https://calleymeans.com/">Calley Means</a>, and hear her talk about the broken medical industrial complex&mdash;a subject that is of deep significance for her since (as she talked about in her <a href="https://bradkearns.com/2020/09/22/dr-casey-means-attacking-the-root-cause-of-disease-with-self-quantification-and-behavior-change/">first appearance</a> on the show) she used to be a dutiful doctor, a highly trained throat surgeon who was just trying to do her best, until she realized how dysfunctional the whole system was. She had a realization: no one was really getting better. They were, however, coming in for more surgery, and this sparked her decision to pursue a career in the alternative health world instead, an issue that only became more important and personal to her after she experienced the deep pain and frustration of watching her mother die of a preventable disease. This is a great episode to listen to if you want to learn about all the nuances of our profit-driven medical system, the science and details of how mitochondrial function essentially represents the essence of our health, why mitochondrial dysfunction represents the whole cause of all disease, the scary statistic about Americans and metabolic syndrome risk factors that shocked me, and more!
Casey Means, MD, Surgeon General of the United States of America, is a Stanford-trained physician, the Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Check out her <a href="https://www.caseymeans.com/">website</a> and visit <a href="https://www.caseymeans.com/goodenergy">CaseyMeans.com/goodenergy</a> to read her best-selling book, Good Energy.
&nbsp;
TIMESTAMPS:
Sixty-eight percent of Americans are classified as metabolically unhealthy. [03:08]
It's a totally unstainable path that we are on as a country. [09:04]
After becoming a head and neck surgeon, Dr. Means realized that she was not improving people's health. She wanted to focus on prevention. [12:00]
Cancer is a metabolic dysfunction. We are focusing on the wrong problem. [14:41]
The health care industry is fast growing and it makes more money when you are sick than when you are well. [20:02]
Everything in moderation is a very bad way to look at diet. [29:48]
There is such a thing as bad food. [35:19]
You need to understand your own body and read the signals your body sends to you. [36:23]
We have normalized not feeling well, that we don't notice it. [41:55]
When we eat processed foods, they are not benign.&nbsp; It's more than just calories. [46:53]
The ingredients in the processed foods trigger your desire to overeat. The bigger the glucose spike, the bigger the crash [53:54]
High fructose corn syrup is in so many foods and is very problematic. [58:39]
There are five foods that you want to include to support your mitochondrial function. [01:01:36]
In a few months, if you follow those suggestions, your markers on your blood tests will show a huge difference if you were pre-diabetic. [01:09:24]
Why isn't the medical system focused more on prevention? [01:15:03]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="http://bradnutrition.com/">BradNutrition.com</a></li>
<li><a href="about:blank">B.rad Whey Protein Superfuel - The Best Protein on The Planet!</a></li>
<li><a href="https://bradkearns.com/shop/">Brad&rsquo;s Shopping Page</a></li>
<li><a href="http://borntowalkbook.com/">BornToWalkBook.com</a></li>
<li><a href="https://bradkearns.com/podcast-index/">B.rad Podcast &ndash; All Episodes</a></li>
<li><a href="https://peluva.com/?view=cro-id28570">Peluva Five-Toe Minimalist Shoes</a></li>
<li><a href="https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=sr_1_1?crid=GDC7912WE71R&amp;dib=eyJ2IjoiMSJ9.TnJE0ro0I5EQan9cxUKYf7TBMkdsVebm7ZCybwLfsrPJiiBjgUOYEuAX0OxZzpUGcoCQ32Znl7IQ7Xky5WiGJZGWvbc5z3dUJFYO3SGZ9eIgydUWTE7S8H6baVjNhDCApMLDTbNvzpN_NVvU7OSvFu9hq7GAahU-x5HQCxOvefVHb8TL6817XQdAC519eU9e1tnLrp6EUI0NGBkuMKJeoMICwQYGkW6bH3Oxl73bMAE.mh5hS8CdDgzKCHReTkqROsCcrkv3pVeivKDvNfwCfiA&amp;dib_tag=se&amp;keywords=good+energy+casey+means&amp;qid=1748100774&amp;s=books&amp;sprefix=Good+Energy%2Cstripbooks%2C154&amp;sr=1-1">Good Energy</a></li>
<li><a href="https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=1DS6JTGZJ57R9&amp;dib=eyJ2IjoiMSJ9.P2oZuRwhOizmZb9mpYCQtGehQj744u4m8vkQr8LFXznyjtAjWwU8b6Pq3wttOruG9f226wMVAfJWDRMPA9cci0MLTdJyuqfmDqNTUvhymW74NNZaEAeXQcrsxDuuQYyPMZwRIYVH-0wzUH-CnGvXMNNDsgopIK9tZYyThzl_BAfhBePoXyKlAN9Ee9bYN_BTeiSFqvChe-XXrcUiSbG8WgusjPqdqUHDo4O52KM5O8M.Dn1sudrM9q4_hdm-tLko0oHdop1pw5yz4yWK7ljdrBs&amp;dib_tag=se&amp;keywords=outlive+peter+attia&amp;qid=1748101798&amp;sprefix=outlive%2Caps%2C163&amp;sr=8-1">Outlive</a></li>
<li><a href="https://bradkearns.com/2022/06/01/jay-feldman-the-compelling-and-controversial-energy-balance-ideals-and-how-eat-less-exercise-more-is-missing-the-point/">Body by Science</a></li>
<li><a href="https://bradkearns.com/dr-casey-means-attacking-the-root-cause-of-disease-with-self-quantification-and-behavior-change/">Podcast with Dr. Casey Means&nbsp;</a></li>
<li><a href="Instagram">Casey Means Instagram</a></li>
<li><a href="https://www.caseymeans.com/goodenergy">Casey Means.com/GoodEnergy.</a></li>
<li><a href="https://www.caseymeans.com/kitchen">Dr. Casey's Kitchen</a></li>
</ul>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<ul>
<li>
<a href="http://bradnutrition.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=referral&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">B.rad Nutrition:</a> Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein!
</li>
<li>
<a href="https://peluva.com/?sscid=91k7_1q58j&amp;utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
</li>
<li>
<a href="https://ketone.com/BRAD?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Ketone-IQ</a>&nbsp;Save 30% off your first subscription order &amp; receive a free six-pack of Ketone-IQ!
</li>
<li><a href="http://getstride.com" data-saferedirecturl="https://www.google.com/url?q=http://getstride.com&amp;source=gmail&amp;ust=1744479083574000&amp;usg=AOvVaw2M5EotlxxWpksCKN7ZVyMD">Get Stride: </a>Advanced DNA, methylation profile, microbiome &amp; blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.</li>
<li>
<a href="https://www.mitoredlight.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Mito Red Light:</a>&nbsp;Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
</li>
<li>
<a href="https://gainswave.com/brad/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">GAINSWave:</a>&nbsp;Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
</li>
<li>
<a href="https://bradventures.thinkific.com/collections?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience
</li>
<li>
<a href="https://www.primalhealthcoach.com/brad/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
</li>
<li>
<a href="https://bradkearns.com/mofo/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Male Optimization Formula with Organs (MOFO):</a>&nbsp;Optimize testosterone naturally with 100% grass-fed animal organ supplement
</li>
</ul>

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity

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