What an incredible honor to welcome the author of perhaps my favorite book of all time, Way Of The Peaceful Warrior. 




This book, originally published in 1988, became an international bestseller in 29 languages, a feature motion picture starring Nic Nolte, and launched a long career for Dan as one of the leading new-age authors of the modern era. The subtitle of the book says, “A book that changes lives,” and this has been true to a phenomenal extent in both my own life and for many friends who have read the book and embraced the Way. 




Dan Millman does a great job blending new age and metaphysical insights into lively storytelling and anecdotes from his own life. Way of the Peaceful Warrior is described as an autobiographical novel, with the setting being Dan’s life as a UC Berkeley college student in the late 1960s ― an ordinary guy striving to excel in athletics and starting to question the foundation of his beliefs and existence. The book has captivated millions across the globe for the past four decades, as Dan offers his message of how to see the world a different way with cleverness and humor woven in at all times. 




As you will learn from the books and during our conversation, Dan is full of thoughtful quotes and anecdotes that will help you live a life of mindfulness, compassion, kindness, and acceptance. It’s hard to encapsulate what the Way of the Peaceful Warrior is all about in a couple paragraphs, but hopefully our show will draw you in and you will be compelled to read or listen to a book that may just stay with you for the next several decades. As I mentioned to Dan at the outset of the show, it seems like today more than ever we deserve to embrace options different from the often unhealthy forces of hyperconnectivity, social media comparison, FOMO, divisiveness and consumerism. 




Lest you try to pigeonhole Dan as a woo woo new age guy promoting all day meditation in the forest, reflect on some of his favorite, real-world applicable quotes: “Don’t get too caught up in thoughts and being mindful. Remember that actions define our lives — just do it!” As Dan explains in the show, it’s impossible to control our thoughts or force non-stop happiness. If you can instead take action with behaviors that make you happy (even if you have to “fake it till you make it” at times) this is the real key to happiness. Alas, we have to release our attachment to the outcome and focus on the appreciation of the journey. “Trust the process of life unfolding. Don’t second guess anything, even misfortune. And finally, just when you think you might be turning into a bonafide spiritual guru, remember to, ‘Take yourself lightly, with a dash of humor and another of compassion.’”




A former elite collegiate gymnast at UC Berkeley and world champion in trampoline, Dan was a martial arts teacher and college professor for many years. Currently living in Brooklyn, NY, with his wife Joy, Dan has also written 16 other books inspired by his first, enjoyed by millions of people in 29 languages. He teaches worldwide and has influenced people from all walks of life, and his most recent work includes The Hidden School, completing the ‘peaceful warrior saga,’ as well as an audio program, “The Complete Peaceful Warrior’s Way,” available through Audible.com.




TIMESTAMPS:

Taking action is the path to happiness. (Introducing Dan Millman) [01:50]




Three helpful things are to accept our feelings and thoughts, focus on purpose, and then do what needs to be done. [06:04]




Can physical talent be developed? [06:57]




We are all peaceful warriors because we are all striving to live with a peaceful heart. [10:51]




We are all on a journey. We are just at different places on the path. [15:58]




What is happiness? [19:22]




Strive for excellence rather than success. We can’t control the outcome, but we can control the effort. [21:06]




Everything is difficult or even impossible until it becomes easy. [23:41]




Anything we practice over time we are going to eventually do with more skill if we do it consciously without intention. [30:02]




Humility is overdone. We are who we are. We have our achievements and we have our failings. [35:38]




LINKS:
Brad’s Shopping Page
peacefulwarrior.com
The Way of the Peaceful Warrior
No Ordinary Moments







Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns




We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!




Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.



Almost Heaven Sauna: Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
CAR.O.L bike: Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Perfect Keto: The cleanest, purest, most potent ketone supplements and snacks
LetsGetChecked: At-home medical testing with great prices, quick results, and no hassles
Vuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle




Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

What an incredible honor to welcome the author of perhaps my favorite book of all time, <a href="https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/1932073205/ref=sr_1_1?crid=V75WJM0NQ4QI&dchild=1&keywords=way+of+the+peaceful+warrior+by+dan+millman&qid=1602866844&sprefix=way+of+the+peacefu%2Caps%2C217&sr=8-1" rel="nofollow">Way Of The Peaceful Warrior</a>. This book, originally published in 1988, became an international bestseller in 29 languages, a feature motion picture starring Nic Nolte, and launched a long career for Dan as one of the leading new-age authors of the modern era. The subtitle of the book says, “A book that changes lives,” and this has been true to a phenomenal extent in both my own life and for many friends who have read the book and embraced the Way.  Dan Millman does a great job blending new age and metaphysical insights into lively storytelling and anecdotes from his own life. Way of the Peaceful Warrior is described as an autobiographical novel, with the setting being Dan’s life as a UC Berkeley college student in the late 1960s ― an ordinary guy striving to excel in athletics and starting to question the foundation of his beliefs and existence. The book has captivated millions across the globe for the past four decades, as Dan offers his message of how to see the world a different way with cleverness and humor woven in at all times.  As you will learn from the books and during our conversation, Dan is full of thoughtful quotes and anecdotes that will help you live a life of mindfulness, compassion, kindness, and acceptance. It’s hard to encapsulate what the Way of the Peaceful Warrior is all about in a couple paragraphs, but hopefully our show will draw you in and you will be compelled to read or listen to a book that may just stay with you for the next several decades. As I mentioned to Dan at the outset of the show, it seems like today more than ever we deserve to embrace options different from the often unhealthy forces of hyperconnectivity, social media comparison, FOMO, divisiveness and consumerism.  Lest you try to pigeonhole Dan as a woo woo new age guy promoting all day meditation in the forest, reflect on some of his favorite, real-world applicable quotes: “Don’t get too caught up in thoughts and being mindful. Remember that actions define our lives — just do it!” As Dan explains in the show, it’s impossible to control our thoughts or force non-stop happiness. If you can instead take action with behaviors that make you happy (even if you have to “fake it till you make it” at times) this is the real key to happiness. Alas, we have to release our attachment to the outcome and focus on the appreciation of the journey. “Trust the process of life unfolding. Don’t second guess anything, even misfortune. And finally, just when you think you might be turning into a bonafide spiritual guru, remember to, ‘Take yourself lightly, with a dash of humor and another of compassion.’” A former elite collegiate gymnast at UC Berkeley and world champion in trampoline, Dan was a martial arts teacher and college professor for many years. Currently living in Brooklyn, NY, with his wife Joy, Dan has also written 16 other books inspired by his first, enjoyed by millions of people in 29 languages. He teaches worldwide and has influenced people from all walks of life, and his most recent work includes <a href="https://www.amazon.com/Hidden-School-Return-Peaceful-Warrior/dp/1501169688/ref=sr_1_1?dchild=1&keywords=the+hidden+school&qid=1602868736&sr=8-1" rel="nofollow">The Hidden School</a>, completing the ‘peaceful warrior saga,’ as well as an audio program, “The Complete Peaceful Warrior’s Way,” available through Audible.com. TIMESTAMPS:Taking action is the path to happiness. (Introducing Dan Millman) [01:50] Three helpful things are to accept our feelings and thoughts, focus on purpose, and then do what needs to be done. [06:04] Can physical talent be developed? [06:57] We are all peaceful warriors because we are all striving to live with a peaceful heart. [10:51] We are all on a journey. We are just at different places on the path. [15:58] What is happiness? [19:22] Strive for excellence rather than success. We can’t control the outcome, but we can control the effort. [21:06] Everything is difficult or even impossible until it becomes easy. [23:41] Anything we practice over time we are going to eventually do with more skill if we do it consciously without intention. [30:02] Humility is overdone. We are who we are. We have our achievements and we have our failings. [35:38] LINKS:<ul><li><a href="http://www.bradkearns.com/shop/" rel="nofollow">Brad’s Shopping Page</a></li><li><a href="https://www.peacefulwarrior.com/" rel="nofollow">peacefulwarrior.com</a></li><li><a href="https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/1932073205" rel="nofollow">The Way of the Peaceful Warrior</a></li><li><a href="https://www.amazon.com/No-Ordinary-Moments-Peaceful-Warriors/dp/0915811405" rel="nofollow">No Ordinary Moments</a></li></ul> Join Brad for more fun on: Instagram: <a href="https://www.instagram.com/bradkearns1/" rel="nofollow">@bradkearns1</a>Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh" rel="nofollow">@bradkearnsjumphigh</a>Twitter: <a href="https://twitter.com/bradleykearns" rel="nofollow">@bradleykearns</a>YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg" rel="nofollow">@BradKearns</a> We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">getoveryourselfpodcast@gmail.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. <ul><li><a href="http://almostheaven.com/" rel="nofollow">Almost Heaven Sauna</a>: Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand</li><li><a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li><li><a href="http://carolfitai.com/" rel="nofollow">CAR.O.L bike:</a> Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout</li><li><a href="http://bradkearns.com/mofo" rel="nofollow">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li><li><a href="http://perfectketo.com/" rel="nofollow">Perfect Keto:</a> The cleanest, purest, most potent ketone supplements and snacks</li><li><a href="http://lgc.com/brad" rel="nofollow">LetsGetChecked</a>: At-home medical testing with great prices, quick results, and no hassles</li><li><a href="http://vuori.com/" rel="nofollow">Vuori Activewear: </a>The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle</li></ul> <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">Donations!</a>This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">soliciting a donation</a> and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of <a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece</a> as a thank you! <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">Email</a> to alert us! Choose to <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">donate now</a>, <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">later</a>, or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — <a rel='payment' href='https://redcircle.com/the-get-over-yourself-podcast/donations'>https://redcircle.com/the-get-over-yourself-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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