Damian Porter—former police officer, current firefighter and coach, and one of the first personal trainers in the world back in his home country of New Zealand—is here today and coming to us all the way from Perth, Australia—the most isolated city in the world.

In this show, we talk about sleep tactics and strategies for optimal sleep cycles, the power of intentional breathing to instantly change your physiology and depart from an anxious, stressed state into parasympathetic function, tips for stress management, and much more!



TIMESTAMPS:

Damien’s specialty is managing stress through sleep. [01:23]

Damien has served in the military and the counterterrorist team, as a police officer, and as a fireman. He has learned that the important things in life are health, sleep, and nutrition. [07:15]

He has used his special forces experience in the last six months as a teacher/coach teaching people how not to die. [11:24]

Although we basically speak the same language, there are cultural differences between Australia and New Zealand when compared to the United States. [14:13]

Do we protect our kids so much that they become more fragile?  Rather than “Be careful,” Damien says, “Be clever.” [17:25]

What are the major points of dealing with our stress levels and our tendency toward anxiety and troubled sleep? Learn Box Breathing. [18:53]

Simply offering a sip of water when someone is panicking, will definitely calm them.  [24:22]

What does Damien tell his clients about sleep? Sleep is one of the best things you can do. It outperforms any drug. [28:40]

There are people who would like to have better sleeping patterns but are challenged because of work schedules or parenting chores, or even bad habits. How can they be helped? [35:35]

It is important to reduce body temperature to get sound sleep.  What are the strategies to reduce body temperature? [51:47]

Where does the fitness component come into the picture with all Damien’s emphasis on de-stressing? [56:18]

Do you have the same hazards in Australia in child-rearing as we do in America? [58:20]



LINKS:
Brad Kearns.com
Brad’s Shopping page
PrimalEndrance.fit
Podcast with Gitta Sivander
Mark Divine Box Breathing
Oxygen Advantage
Breath
How Not to Die Guy on YouTube
How Not to Die Guy on Instagram
Mind and Muscle Podcast



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Online educational courses: Numerous great offerings for an immersive home-study educational experience

Check out the my Favorites page for discounts on other great products!

Damian Porter—former police officer, current firefighter and coach, and one of the first personal trainers in the world back in his home country of New Zealand—is here today and coming to us all the way from Perth, Australia—the most isolated city in the world.
In this show, we talk about sleep tactics and strategies for optimal sleep cycles, the power of intentional breathing to instantly change your physiology and depart from an anxious, stressed state into parasympathetic function, tips for stress management, and much more!
 
TIMESTAMPS:
Damien’s specialty is managing stress through sleep. [01:23]
Damien has served in the military and the counterterrorist team, as a police officer, and as a fireman. He has learned that the important things in life are health, sleep, and nutrition. [07:15]
He has used his special forces experience in the last six months as a teacher/coach teaching people how not to die. [11:24]
Although we basically speak the same language, there are cultural differences between Australia and New Zealand when compared to the United States. [14:13]
Do we protect our kids so much that they become more fragile?  Rather than “Be careful,” Damien says, “Be clever.” [17:25]
What are the major points of dealing with our stress levels and our tendency toward anxiety and troubled sleep? Learn Box Breathing. [18:53]
Simply offering a sip of water when someone is panicking, will definitely calm them.  [24:22]
What does Damien tell his clients about sleep? Sleep is one of the best things you can do. It outperforms any drug. [28:40]
There are people who would like to have better sleeping patterns but are challenged because of work schedules or parenting chores, or even bad habits. How can they be helped? [35:35]
It is important to reduce body temperature to get sound sleep.  What are the strategies to reduce body temperature? [51:47]
Where does the fitness component come into the picture with all Damien’s emphasis on de-stressing? [56:18]
Do you have the same hazards in Australia in child-rearing as we do in America? [58:20]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://www.primalendurance.fit/">PrimalEndrance.fit</a></li>
<li><a href="https://bradkearns.com/2018/12/18/sivander1-2/">Podcast with Gitta Sivander</a></li>
<li><a href="https://www.etour.com/web?q=box%20breathing%20mark%20divine&amp;o=1672510&amp;rch=ch783&amp;clid=amg-etour&amp;utm_source=g&amp;utm_medium=gcpc&amp;ct=13486&amp;campaignid=12378316449&amp;agid=121618140401&amp;adid=499678883251&amp;kwid=kwd-1184310552214&amp;gclid=Cj0KCQjwmtGjBhDhARIsAEqfDEfED61MpWlOo8wXMkCwDlFE6E1hjo1c16w40JvPPrGcJ8You2bdGuAaAs73EALw_wcB&amp;akid=1_12378316449_121618140401_kwd-1184310552214_g&amp;ueid=87019d79-665b-4016-af8c-33d1fa61c401&amp;qo=semQuery&amp;ad=semA&amp;ag=fw4&amp;an=google_s">Mark Divine Box Breathing</a></li>
<li><a href="https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473/ref=sr_1_1?crid=2CL7H7IK0GGO2&amp;keywords=oxygen+advantage&amp;qid=1681925605&amp;sprefix=oxygen+advantage%2Caps%2C136&amp;sr=8-1">Oxygen Advantage</a></li>
<li><a href="https://www.amazon.com/Breath-New-Science-Lost-Art/dp/B082FPZC4H/ref=sr_1_1?crid=N787LOGY5MGR&amp;keywords=breath&amp;qid=1685395178&amp;sprefix=breath%2Caps%2C169&amp;sr=8-1">Breath</a></li>
<li><a href="https://www.youtube.com/channel/UCyDI0IBtcYblCWpiIOalL7w">How Not to Die Guy</a> on YouTube</li>
<li><a href="https://www.instagram.com/hownottodieguy/">How Not to Die Guy on Instagram</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446">Mind and Muscle Podcast</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.mitoredlight.com" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw29pWkTXUYp7Rg1ax_ytaJA">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. <a href="mailto:podcast@bradventures.com"></a>Use code BRAD for 5% discount!</li>
<li><a href="https://www.nutrisense.io/?code=BRAD25" data-saferedirecturl="https://www.google.com/url?q=https://www.nutrisense.io/?code%3DBRAD25&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw205oe9vzeCdEtLIjJZfS6O">NutriSense:</a> Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!</li>
<li><a href="http://marekhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://marekhealth.com/brad&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1uuV_P3vQC3hCsaDoD5LsT">Marek Health:</a> Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!</li>
<li><a href="https://thecoldplunge.com/?irclickid=QJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=bb_affiliate&amp;utm_content=Online%20Tracking%20Link&amp;utm_term=3616965_Bradventures">Plunge:</a> Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266" data-saferedirecturl="https://www.google.com/url?q=https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn%3D6798633.c0a533%26utm_medium%3Dsponsor%26utm_source%3Dbradkearns%26utm_campaign%3Dagwp%26utm_content%3D%26utm_term%3D%26variant%3D16358367199266&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw35LiZX7WpKjxihBnypQAUf">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3PAiAtJqOz4Q5BBBEjhISn">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw0n-Lt5oY6uhkAzSQV0c6tR">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3B88Ys_qUUidGZcCu8FVG-">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1cEUH1rIYcgawotpNmWxGx">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
</ul>
Check out the my <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw2JRemiqRnQoKcvAMupdFVo">Favorites</a> page for discounts on other great products!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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