Get ready for a fantastic show with elite international heptathlete, Chari Hawkins!

As you can imagine, taking on seven different disciplines requires serious discipline, and Chari has made it to the highest level of this (quite grueling) sport, competing for team USA in the world championships, and she also happens to be an incredible high-jumper, 2024 Olympic hopeful, and Instagram sensation. However, as you will hear during this show, she has also suffered from numerous struggles and setbacks, and as the episode proceeds, it gets pretty deep and reflective, and I think you will love hearing this amazing perspective that Chari has developed through her trials and tribulations, as well as her successful moments. 

You will hear her talk about her long battle with crippling performance anxiety during high-level competitions and how she managed to persevere through it, and the breakthroughs she experienced in her perspective and attitude, thanks to a tremendous amount of self-reflection. Through that self-reflection, Chari has realized some of the highest ideals of being an athlete and a peak performer, while also being focused on giving back—she has created a wonderful mental training course, 30 Days with Chari, which you can check out on her website (the link can also be found in the show notes). You will hear us talk about the mental aspects of peak performance, professionalism, and what it is really like being an athlete in a sport like track and field where there are frankly no guaranteed contracts to supplement your income. Enjoy hearing the tremendous thoughtfulness Chari offers in this wide-ranging interview and check out her website here.



TIMESTAMPS:

Chari Hawkins has amazing career as a heptathlete. [00:51]

Chari explains her sport and talks about managing to keep her brain as well as her body in check for the two-day event. [04:07]

How is the heptathlon scored? [08:08]

You have to really train your mind. You have to deal with seven different personalities. [10:52]

There is a tradition of everyone collapsing at the end of the last event. [14:08]

How did the progression from college athlete to heptathlete go? She dealt with performance anxiety. [15:23]

The gravity of the competition was extreme that she had attached her value as a person to the results. [24:53]

It is terribly difficult to unwire the anxiety mindset. We need to train mentally. [34:30]

She was waiting for a breakthrough to happen instead of having a plan to fix and create a breakthrough. [41:11]

So often we give the athlete who “failed” space to deal with their feelings whereas it might be better to go to them and say, “How you doing?” A loss in sport doesn’t have to be life or death. [46:37]

The fans and sponsors put much pressure on the athlete. [47:50]

More than being a winning athlete, think about what you can bring to the world in the long run. [54:05]

How is she able to make a living in this not too common sport? [29:10]

Work for your own progress, not to get a sponsor. [01:07:19]

How is she able to jump so high? {01:08:43]

How does mental training work? [01:12:49]

When in doubt about continuing on in your sport career, ask yourself these questions. [01:17:02]



LINKS:
Brad Kearns.com
Brad’s Shopping page
ChariHawkins.com
Chari’s Instagram
30 Days With Chari Digital Course
Chari’s World Athletics Profile



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion. 
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount 

Check out Brad Kearns Favorites Pagefor great products and discounts

See omnystudio.com/listener for privacy information.

Get ready for a fantastic show with elite international heptathlete, Chari Hawkins!
As you can imagine, taking on seven different disciplines requires serious discipline, and Chari has made it to the highest level of this (quite grueling) sport, competing for team USA in the world championships, and she also happens to be an incredible high-jumper, 2024 Olympic hopeful, and Instagram sensation. However, as you will hear during this show, she has also suffered from numerous struggles and setbacks, and as the episode proceeds, it gets pretty deep and reflective, and I think you will love hearing this amazing perspective that Chari has developed through her trials and tribulations, as well as her successful moments. 
You will hear her talk about her long battle with crippling performance anxiety during high-level competitions and how she managed to persevere through it, and the breakthroughs she experienced in her perspective and attitude, thanks to a tremendous amount of self-reflection. Through that self-reflection, Chari has realized some of the highest ideals of being an athlete and a peak performer, while also being focused on giving back—she has created a wonderful mental training course, 30 Days with Chari, which you can check out on her website (the link can also be found in the show notes). You will hear us talk about the mental aspects of peak performance, professionalism, and what it is really like being an athlete in a sport like track and field where there are frankly no guaranteed contracts to supplement your income. Enjoy hearing the tremendous thoughtfulness Chari offers in this wide-ranging interview and check out her website <a href="https://charihawkins.com/">here</a>.
 
TIMESTAMPS:
Chari Hawkins has amazing career as a heptathlete. [00:51]
Chari explains her sport and talks about managing to keep her brain as well as her body in check for the two-day event. [04:07]
How is the heptathlon scored? [08:08]
You have to really train your mind. You have to deal with seven different personalities. [10:52]
There is a tradition of everyone collapsing at the end of the last event. [14:08]
How did the progression from college athlete to heptathlete go? She dealt with performance anxiety. [15:23]
The gravity of the competition was extreme that she had attached her value as a person to the results. [24:53]
It is terribly difficult to unwire the anxiety mindset. We need to train mentally. [34:30]
She was waiting for a breakthrough to happen instead of having a plan to fix and create a breakthrough. [41:11]
So often we give the athlete who “failed” space to deal with their feelings whereas it might be better to go to them and say, “How you doing?” A loss in sport doesn’t have to be life or death. [46:37]
The fans and sponsors put much pressure on the athlete. [47:50]
More than being a winning athlete, think about what you can bring to the world in the long run. [54:05]
How is she able to make a living in this not too common sport? [29:10]
Work for your own progress, not to get a sponsor. [01:07:19]
How is she able to jump so high? {01:08:43]
How does mental training work? [01:12:49]
When in doubt about continuing on in your sport career, ask yourself these questions. [01:17:02]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://charihawkins.com/">ChariHawkins.com</a></li>
<li><a href="https://www.instagram.com/_charihawkins/">Chari’s Instagram</a></li>
<li><a href="https://charihawkins.com/">30 Days With Chari Digital Course</a></li>
<li><a href="https://worldathletics.org/athletes/usa/chari-hawkins-14441441">Chari’s World Athletics Profile</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Butcher Box:</a> Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. <a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Click here</a> for special promotion. </li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3AQ3-_vU-DRZCPOmZI948Q">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw2wKEG-rA2Nxox7Ex5ykel0">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="http://beautycounter.com/bradkearns" data-saferedirecturl="https://www.google.com/url?q=http://beautycounter.com/bradkearns&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3CSTAMEqYvvt4s-QWggHjK">BeautyCounter:</a> Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!</li>
<li><a href="http://Magbreakthrough.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://Magbreakthrough.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw1evKLUFC4tRFe0zx_pFRmt">BiOptimizers</a>: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0K26KJH-eYg_zQTGv8m4-1">BradNutrition.com</a>: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity</li>
<li><a href="https://bradkearns.com/morning-routine/" data-cke-saved-href="https://bradkearns.com/morning-routine/">Ultimate Morning Routine Online Course:</a> Learn how to custom-design an energizing, focusing morning exercise routine. <a href="https://bradkearns.com/morning-routine/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/morning-routine/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw3RhX43ww7YoyTd3RG6h8Ki" data-cke-saved-href="https://bradkearns.com/morning-routine/">Enroll now for earlybird discount </a> Check out <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw1BwtkPowfQOy8bWjm82fny" data-cke-saved-href="https://bradkearns.com/favorites/">Brad Kearns Favorites Page</a> for great products and discounts</li>
</ul>
See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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