Today Carlee Hayes joins us to talk about the wonderful cutting-edge technology of continuous glucose monitoring (CGM)—including a look at my private medical information as Carlee evaluates my journey with CGM from a few years ago, as well as the most recent one that occurred a few months ago.

Carlee is the senior nutrition manager for Nutrisense, and as you will hear, CGM goes far beyond the occasional snapshot that we get when we check our fasting blood glucose and the doctor tells you you’re ok (or pre-diabetic). This is a 24/7 technology that allows you to see, throughout the day, all the different variables that affect not only your glucose levels at any time, but also your ability to regulate glucose.

As you listen to this episode, you will see why I believe this is such an important thing to do for yourself—it’s a total education in the impact of your dietary habits, as well as your exercise and sleep habits and how they affect your ability to regulate glucose and manage insulin, making it an ideal tool for behavior modification, which of course, has a hugely positive impact on your health, happiness, and quality of life. 



TIMESTAMPS:

Your bucket list should include glucose monitoring because you learn so much about the variables in your life that affect your ability to achieve metabolic health. [00:47]

Analyze in real-time how your glucose levels respond to food, exercise, stress, and sleep. [02:14]

The reading that you get from this patch on your arm goes into an app on your phone 24/7. [06:09]

What is really good about this program is that the user has direct contact with an advisor at any time. [11:07]

What are we looking for besides just fasting glucose?  One thing we look for is variability. [13:28]

When we are talking about individual meal responses, the app calculates a score based on that meal. If we have a spike in glucose, do we want a steady slope back down to baseline? [23:05]

Reactive hypoglycemia symptoms are feeling hangry, irritable, and shaky. [27:57]

How the choice of foods in your meal affects the impact on blood glucose. [30:20]

What are we actually burning based on what we are eating? [36:07]

When you eat too much food and don’t burn enough calories, we have energy toxicity. [39:19]

Our insulin sensitivity is closely aligned with our body’s Circadian rhythm. It might be just the timing we have to tweak. [42:46]

Is a lower reading of fasting blood glucose better? [47:57]

Brad engaged in the Nutrisense program he was able to find a way to have a little bit more  flexibility in his diet, but it didn't impact his glucose in a negative way. [54:14]

Do we have a certain limit on how much protein we can assimilate at one time? [58:45]

Identify the foods that you want to start eliminating and identify your goals.  It does not have to be overwhelming to make some changes. [01:02:09]

Sleep is just as important as your diet. [01:03:53]



LINKS:
Brad Kearns.com
Brad’s Shopping page
PrimalEndrance.fit
Nutrisense
ATP (Adenosine triphosphate
Atomic Habits
Carlee Hayes



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Online educational courses: Numerous great offerings for an immersive home-study educational experience

Check out the my Favorites page for discounts on other great products!

Today Carlee Hayes joins us to talk about the wonderful cutting-edge technology of continuous glucose monitoring (CGM)—including a look at my private medical information as Carlee evaluates my journey with CGM from a few years ago, as well as the most recent one that occurred a few months ago.
Carlee is the senior nutrition manager for Nutrisense, and as you will hear, CGM goes far beyond the occasional snapshot that we get when we check our fasting blood glucose and the doctor tells you you’re ok (or pre-diabetic). This is a 24/7 technology that allows you to see, throughout the day, all the different variables that affect not only your glucose levels at any time, but also your ability to regulate glucose.
As you listen to this episode, you will see why I believe this is such an important thing to do for yourself—it’s a total education in the impact of your dietary habits, as well as your exercise and sleep habits and how they affect your ability to regulate glucose and manage insulin, making it an ideal tool for behavior modification, which of course, has a hugely positive impact on your health, happiness, and quality of life. 
 
TIMESTAMPS:
Your bucket list should include glucose monitoring because you learn so much about the variables in your life that affect your ability to achieve metabolic health. [00:47]
Analyze in real-time how your glucose levels respond to food, exercise, stress, and sleep. [02:14]
The reading that you get from this patch on your arm goes into an app on your phone 24/7. [06:09]
What is really good about this program is that the user has direct contact with an advisor at any time. [11:07]
What are we looking for besides just fasting glucose?  One thing we look for is variability. [13:28]
When we are talking about individual meal responses, the app calculates a score based on that meal. If we have a spike in glucose, do we want a steady slope back down to baseline? [23:05]
Reactive hypoglycemia symptoms are feeling hangry, irritable, and shaky. [27:57]
How the choice of foods in your meal affects the impact on blood glucose. [30:20]
What are we actually burning based on what we are eating? [36:07]
When you eat too much food and don’t burn enough calories, we have energy toxicity. [39:19]
Our insulin sensitivity is closely aligned with our body’s Circadian rhythm. It might be just the timing we have to tweak. [42:46]
Is a lower reading of fasting blood glucose better? [47:57]
Brad engaged in the Nutrisense program he was able to find a way to have a little bit more  flexibility in his diet, but it didn't impact his glucose in a negative way. [54:14]
Do we have a certain limit on how much protein we can assimilate at one time? [58:45]
Identify the foods that you want to start eliminating and identify your goals.  It does not have to be overwhelming to make some changes. [01:02:09]
Sleep is just as important as your diet. [01:03:53]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://www.primalendurance.fit/">PrimalEndrance.fit</a></li>
<li><a href="https://www.nutrisense.io/?rfsn=6758371.382e279&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=bradkearns&amp;utm_term=6758371.382e279">Nutrisense</a></li>
<li><a href="https://en.wikipedia.org/wiki/Adenosine_triphosphate">ATP (Adenosine </a><a href="https://en.wikipedia.org/wiki/Adenosine_triphosphate">triphosphate</a></li>
<li><a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0593189647/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1672528029&amp;sr=8-1">Atomic Habits</a></li>
<li><a href="https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1">Carlee Hayes</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.mitoredlight.com" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw29pWkTXUYp7Rg1ax_ytaJA">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. <a href="mailto:podcast@bradventures.com"></a>Use code BRAD for 5% discount!</li>
<li><a href="https://www.nutrisense.io/?code=BRAD25" data-saferedirecturl="https://www.google.com/url?q=https://www.nutrisense.io/?code%3DBRAD25&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw205oe9vzeCdEtLIjJZfS6O">NutriSense:</a> Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!</li>
<li><a href="http://marekhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://marekhealth.com/brad&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1uuV_P3vQC3hCsaDoD5LsT">Marek Health:</a> Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!</li>
<li><a href="https://thecoldplunge.com/?irclickid=QJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=bb_affiliate&amp;utm_content=Online%20Tracking%20Link&amp;utm_term=3616965_Bradventures">Plunge:</a> Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266" data-saferedirecturl="https://www.google.com/url?q=https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn%3D6798633.c0a533%26utm_medium%3Dsponsor%26utm_source%3Dbradkearns%26utm_campaign%3Dagwp%26utm_content%3D%26utm_term%3D%26variant%3D16358367199266&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw35LiZX7WpKjxihBnypQAUf">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3PAiAtJqOz4Q5BBBEjhISn">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw0n-Lt5oY6uhkAzSQV0c6tR">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3B88Ys_qUUidGZcCu8FVG-">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1cEUH1rIYcgawotpNmWxGx">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
</ul>
Check out the my <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw2JRemiqRnQoKcvAMupdFVo">Favorites</a> page for discounts on other great products!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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