I had a great podcast interview with popular blogger Michael Kummer!

He’s my kinda guy as a former world junior level 100-meter sprinter and huge enthusiast of animal-based, nose-to-tail eating. Follow him on Instagram @michaelkummer

Memorize his wonderfully concise and impactful five quick tips to quickly clean up and optimize your diet:
Avoid all seed and vegetable oils (and products that contain them).
Avoid all processed carbs (and products that contain them).
Consume predominantly meat and fat from responsibly-raised animals.
Make organ meats a regular part of your diet. (If you don’t like their taste, use freeze-dried organ meat capsules.)
Limit your intake of plants.



LINKS:
Brad Kearns.com
Brad’s Shopping page
MichaelKummer.com



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial!
NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Online educational courses: Numerous great offerings for an immersive home-study educational experience

Check out the my Favorites page for discounts on other great products!

I had a great podcast interview with popular blogger Michael Kummer!
He’s my kinda guy as a former world junior level 100-meter sprinter and huge enthusiast of animal-based, nose-to-tail eating. Follow him on Instagram @michaelkummer
Memorize his wonderfully concise and impactful five quick tips to quickly clean up and optimize your diet:
<ol>
<li>Avoid all seed and vegetable oils (and products that contain them).</li>
<li>Avoid all processed carbs (and products that contain them).</li>
<li>Consume predominantly meat and fat from responsibly-raised animals.</li>
<li>Make organ meats a regular part of your diet. (If you don’t like their taste, use <a href="https://trk.klclick.com/ls/click?upn=uSTLmK-2BfQQYbxOziTFbHrwcFk4WmxcPnXSBNxCgQBMpuxqP83D4y3yjyefUHtLYI1oXREhMhvE6qFKf6pPXbrl-2F3tbEnQHHms6N6D92oglFwCSVXyeEKFpt9zKWPyok2qwWPYbEb-2BRz-2B9ntCnw3-2BoI6WX3Ch3PKAPq57sEBRp-2FUUXXWeg3fLiNdzUlkSaoeUQimlvTItGALR7VIYGMNdiZIxbKWGfFTC-2FLscYHP-2BFm-2FYiNr9CzUNj1-2BOE7opy50AsvitDmlhHpeixIiVNkeOvTd4qwCbpdtMo-2Ffscsfre5e1YG-2FCWbGYK8j-2BhkpJFYW-2FAOX5chWLBjK8qshFLeTQmA-3D-3DPp-r_zWKRpGZmvkjJCJbrqFx6JRQZebm7fj5yxWkh5IPKlGZzFY3oWhXnaNj-2BfDZLDREBNCmP1P1J1oOZvPJBGiq8cwugc1rN34hTANniyLwDTEBuZyrNRW5laPk2oIjQGLJBzQV8iT6nM0k9vF9BoAJEmoIuurpxis-2Fo1RfTl2c-2F5rY33Cmelkg4Dt1j8hDwd02syehj7DvcmXHjiv9zziidsH7H1wuwZmR2yXijW0cF5UUFUch2FVB7pM9gOrkIMKspOqpfcW1GpvMcQk3iwdCOW8EGj9PhAniMC70zVyBFgfr8utgYQJn-2FPVrtd-2BMM9DWcSIA42hIVmEvbSZOMamfPGqYv9p26veIPBELDt1Xes1fncre3hHPak2tBMorqiwJw" data-saferedirecturl="https://www.google.com/url?q=https://trk.klclick.com/ls/click?upn%3DuSTLmK-2BfQQYbxOziTFbHrwcFk4WmxcPnXSBNxCgQBMpuxqP83D4y3yjyefUHtLYI1oXREhMhvE6qFKf6pPXbrl-2F3tbEnQHHms6N6D92oglFwCSVXyeEKFpt9zKWPyok2qwWPYbEb-2BRz-2B9ntCnw3-2BoI6WX3Ch3PKAPq57sEBRp-2FUUXXWeg3fLiNdzUlkSaoeUQimlvTItGALR7VIYGMNdiZIxbKWGfFTC-2FLscYHP-2BFm-2FYiNr9CzUNj1-2BOE7opy50AsvitDmlhHpeixIiVNkeOvTd4qwCbpdtMo-2Ffscsfre5e1YG-2FCWbGYK8j-2BhkpJFYW-2FAOX5chWLBjK8qshFLeTQmA-3D-3DPp-r_zWKRpGZmvkjJCJbrqFx6JRQZebm7fj5yxWkh5IPKlGZzFY3oWhXnaNj-2BfDZLDREBNCmP1P1J1oOZvPJBGiq8cwugc1rN34hTANniyLwDTEBuZyrNRW5laPk2oIjQGLJBzQV8iT6nM0k9vF9BoAJEmoIuurpxis-2Fo1RfTl2c-2F5rY33Cmelkg4Dt1j8hDwd02syehj7DvcmXHjiv9zziidsH7H1wuwZmR2yXijW0cF5UUFUch2FVB7pM9gOrkIMKspOqpfcW1GpvMcQk3iwdCOW8EGj9PhAniMC70zVyBFgfr8utgYQJn-2FPVrtd-2BMM9DWcSIA42hIVmEvbSZOMamfPGqYv9p26veIPBELDt1Xes1fncre3hHPak2tBMorqiwJw&amp;source=gmail&amp;ust=1674017588121000&amp;usg=AOvVaw0zwBchq0I3kQG_PeXXfO73">freeze-dried organ meat capsules</a>.)</li>
<li>Limit your intake of plants.</li>
</ol>
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://michaelkummer.com/health/healthy-lifestyle-guide/">MichaelKummer.com</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.mitoredlight.com" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw29pWkTXUYp7Rg1ax_ytaJA">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. <a href="mailto:podcast@bradventures.com">Email</a> me for special B.rad 10% discount and 60-day free trial!</li>
<li><a href="https://www.nutrisense.io/?code=BRAD25" data-saferedirecturl="https://www.google.com/url?q=https://www.nutrisense.io/?code%3DBRAD25&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw205oe9vzeCdEtLIjJZfS6O">NutriSense:</a> Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!</li>
<li><a href="http://marekhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://marekhealth.com/brad&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1uuV_P3vQC3hCsaDoD5LsT">Marek Health:</a> Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266" data-saferedirecturl="https://www.google.com/url?q=https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn%3D6798633.c0a533%26utm_medium%3Dsponsor%26utm_source%3Dbradkearns%26utm_campaign%3Dagwp%26utm_content%3D%26utm_term%3D%26variant%3D16358367199266&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw35LiZX7WpKjxihBnypQAUf">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3PAiAtJqOz4Q5BBBEjhISn">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw0n-Lt5oY6uhkAzSQV0c6tR">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3B88Ys_qUUidGZcCu8FVG-">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1cEUH1rIYcgawotpNmWxGx">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
</ul>
Check out the my <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw2JRemiqRnQoKcvAMupdFVo">Favorites</a> page for discounts on other great products!

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity

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