In this show, I share more thoughts on my new, recent longevity mantra: perform, recover, perform, recover.

These thoughts were inspired by an interaction I had with my friend Michael Kummer—host of The Primal Shift podcast—who recently wrote a newsletter article about the longevity practices of the increasingly prominent biohacker Bryan Johnson.

While I appreciate a lot of things that Bryan does in service to the health community by trying all these cutting-edge strategies and then reporting back on his results, I do have some thoughts on the tendency many people have these days to drift a little too far towards high-tech anti-aging methods—particularly when it comes to taking a flawed approach to a biohacking strategy.

Just look at Bryan Johnon’s decision to eat fewer calories based on the assumption that calorie restriction does indeed help with healthy aging….When it comes to biohacking, are some extreme methods too extreme? And could we be making some huge mistakes in the process? Find out in this episode!

 

TIMESTAMPS:

Calorie restriction studies have mostly been done on animals. How do they apply to humans? [00:45]

Many people are equating fasting, ketogenic diet and other, strategies and interventions with longevity. However, these are things that that promote a stress response. [05:41]

Ditch the nutrient deficient processed foods. [07:57]

Brad takes a look at Brian Johnson's longevity goal. [10:38]

A glucose spike is not inherently a bad thiing. Is there such thing as having insulin that's too low? [13:56]

Brad tries to limit stress in his life in many ways.  He has found that shortening his time in the cold plunge is more beneficial. [16:55]

Some people get so obsessed with their training, they get into orthorexia which is an unnatural and unhealthy fixation on doing things correctly. [18:55]

Brad discusses his new dietary patterns. [24:38]

Should you feel sore after a good workout? [27:40]

Eat more and move more is a longevity strategy. [29:59]

Perform, Recover, Perform, Recover is Brad's mantra. [32:40]

 

LINKS:
Brad Kearns.com
Brad Nutrition.com
B.rad Whey Protein Superfuel- The Best Protein on the Planet!
Brad’s Shopping Page
BornToWalkBook.com˜
B.rad Podcast – All Episodes
Peluva Five-Toe Minimalist Shoes
Primal Shift Podcast
Minnesota Starvation Study
Nourish Balance Thrive
Podcast with Dr. Tommy Wood
High Intensity Health
Mike Mutzel Fasting vs. Exercise

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:


B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein!


Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!


Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ!
Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.


Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!


GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD


Online educational courses: Numerous great offerings for an immersive home-study educational experience


Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!


Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement

In this show, I share more thoughts on my new, recent longevity mantra: perform, recover, perform, recover.
These thoughts were inspired by an interaction I had with my friend Michael Kummer&mdash;host of&nbsp;The Primal Shift podcast&mdash;who recently wrote a newsletter article about the longevity practices of the increasingly prominent biohacker Bryan Johnson.
While I appreciate a lot of things that Bryan does in service to the health community by trying all these cutting-edge strategies and then reporting back on his results, I do have some thoughts on the tendency many people have these days to drift a little too far towards high-tech anti-aging methods&mdash;particularly when it comes to taking a flawed approach to a biohacking strategy.
Just look at Bryan Johnon&rsquo;s decision to eat fewer calories based on the assumption that calorie restriction does indeed help with healthy aging&hellip;.When it comes to biohacking, are some extreme methods too extreme? And could we be making some huge mistakes in the process? Find out in this episode!
&nbsp;
TIMESTAMPS:
Calorie restriction studies have mostly been done on animals. How do they apply to humans? [00:45]
Many people are equating fasting, ketogenic diet and other, strategies and interventions with longevity. However, these are things that that promote a stress response. [05:41]
Ditch the nutrient deficient processed foods. [07:57]
Brad takes a look at Brian Johnson's longevity goal. [10:38]
A glucose spike is not inherently a bad thiing. Is there such thing as having insulin that's too low? [13:56]
Brad tries to limit stress in his life in many ways.&nbsp; He has found that shortening his time in the cold plunge is more beneficial. [16:55]
Some people get so obsessed with their training, they get into orthorexia which is an unnatural and unhealthy fixation on doing things correctly. [18:55]
Brad discusses his new dietary patterns. [24:38]
Should you feel sore after a good workout? [27:40]
Eat more and move more is a longevity strategy. [29:59]
Perform, Recover, Perform, Recover is Brad's mantra. [32:40]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="http://bradnutrition.com/">Brad Nutrition.com</a></li>
<li><a href="about:blank">B.rad Whey Protein Superfuel- The Best Protein on the Planet!</a></li>
<li><a href="https://bradkearns.com/shop/">Brad&rsquo;s Shopping Page</a></li>
<li><a href="http://borntowalkbook.com/">BornToWalkBook.com</a>&tilde;</li>
<li><a href="https://bradkearns.com/podcast-index/">B.rad Podcast &ndash; All Episodes</a></li>
<li><a href="https://peluva.com/?view=cro-id28570">Peluva Five-Toe Minimalist Shoes</a></li>
<li><a href="https://www.primalshiftpodcast.com/">Primal Shift Podcast</a></li>
<li><a href="https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment">Minnesota Starvation Study</a></li>
<li><a href="https://nourishbalancethrive.com/">Nourish Balance Thrive</a></li>
<li><a href="https://bradkearns.com/tommyb-2/">Podcast with Dr. Tommy Wood</a></li>
<li><a href="https://highintensityhealth.com/">High Intensity Health</a></li>
<li><a href="https://www.youtube.com/watch?v=oLMbIlSai9g">Mike Mutzel Fasting vs. Exercise</a></li>
</ul>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<ul>
<li>
<a href="http://bradnutrition.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=referral&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">B.rad Nutrition:</a> Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein!
</li>
<li>
<a href="https://peluva.com/?sscid=91k7_1q58j&amp;utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
</li>
<li>
<a href="https://ketone.com/BRAD?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Ketone-IQ</a>&nbsp;Save 30% off your first subscription order &amp; receive a free six-pack of Ketone-IQ!
</li>
<li><a href="http://getstride.com" data-saferedirecturl="https://www.google.com/url?q=http://getstride.com&amp;source=gmail&amp;ust=1744479083574000&amp;usg=AOvVaw2M5EotlxxWpksCKN7ZVyMD">Get Stride: </a>Advanced DNA, methylation profile, microbiome &amp; blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.</li>
<li>
<a href="https://www.mitoredlight.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Mito Red Light:</a>&nbsp;Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
</li>
<li>
<a href="https://gainswave.com/brad/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">GAINSWave:</a>&nbsp;Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
</li>
<li>
<a href="https://bradventures.thinkific.com/collections?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience
</li>
<li>
<a href="https://www.primalhealthcoach.com/brad/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
</li>
<li>
<a href="https://bradkearns.com/mofo/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Male Optimization Formula with Organs (MOFO):</a>&nbsp;Optimize testosterone naturally with 100% grass-fed animal organ supplement
</li>
</ul>

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity

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