My thoughts on the $2 million dollar anti-aging man?

You’ll hear them all in this episode—I’m talking about Bryan Johnson and his highly debated lifestyle. You may have already heard of Bryan, a tech centi-millionaire based in Los Angeles, since he has become a pretty controversial figure and has faced a lot of ridicule for ridiculously regimented and heavily tested life (think biohacking, but on an extreme level). 

Based in Los Angeles, Bryan has dedicated his life to reversing the aging process and promoting his movement which he calls, “Don’t Die.” I will admit I used to view Bryan’s whole lifestyle as super weird, especially the $2 million dollars a year part, which seemed not just totally unrelatable, but also potentially uninteresting and inapplicable. However, I decided to learn more about Bryan and listened to interviews he gave with people like Gabby Reece, and I started to see something different—someone who was generous, interesting, and kind-hearted, who was genuinely just trying to do something grand to help humanity. As you will hear, I am not planning on implementing many of his methods, but I wanted to educate myself about him so I could share my thoughts about his lifestyle from an informed perspective. 

In this episode, I talk about the many elements of Bryan’s lifestyle and beliefs and share my personal opinions on his choices, such as my thoughts on Bryan’s assertion that AI is going to be the best way to care for our health (and make our lifestyle decisions) in the future, why sleep is his #1 priority, if I will consider emulating his early bed-time, his choice to adhere to a calorie deficient diet, and more.



TIMESTAMPS:

Bryan asserts that artificial intelligence is very quickly going to be the best way to care for our health. [04:48]

Have we really lost our own free will and do we outsource our decision making? [07:42]

We are all addicts to things like processed foods and processed sugar and illegal and legal substances. [11:36]

Good sleep is still the number one habit of importance for health. [14:35]

Are you open to outsourcing your athletic training and diet decisions to AI? [19:37]

Brad discusses Bryan Johnson’s “perfected” diet. [25:43]

The caloric restriction studies, as a key to longevity, are entirely based on animals rather than humans. [29:52]

The problem of modern society is we, in general, eat too much, store too many calories and burn too few calories. [34:25]

Brad describes his dietary practices and training regimen. He disagrees with Johnson. [37:24]

Johnson contends that running cold also extends longevity.  Brad disagrees. [42:20]

The plant-based diet is okay for the right reasons, however, much of the beliefs about it are faulty. [47:07]

Brad questions Johnson’s ideas about regimented exercise. It’s all about enjoying your fitness pursuits. [50:08]



LINKS:
Brad Kearns.com
Brad’s Shopping page
Wild Health
Gabby Reese Podcast with Bryan Johnson
Bryan Johnson Blueprint
The Hacking of the American Mind
Metabolical
Primal Prescription
Biology of Belief
Podcast with Dr. Bruce Lipton
Ageless Body, Timeless Mind
Carnivore Score Food Ranking Chart
Minnesota Starvation Experiment
Overfat Pandemic
Bryan's Instagram
New York Times article about Bryan



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. 
Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

My thoughts on the $2 million dollar anti-aging man?
You’ll hear them all in this episode—I’m talking about Bryan Johnson and his highly debated lifestyle. You may have already heard of Bryan, a tech centi-millionaire based in Los Angeles, since he has become a pretty controversial figure and has faced a lot of ridicule for ridiculously regimented and heavily tested life (think biohacking, but on an extreme level). 
Based in Los Angeles, Bryan has dedicated his life to reversing the aging process and promoting his movement which he calls, “Don’t Die.” I will admit I used to view Bryan’s whole lifestyle as super weird, especially the $2 million dollars a year part, which seemed not just totally unrelatable, but also potentially uninteresting and inapplicable. However, I decided to learn more about Bryan and listened to interviews he gave with people like Gabby Reece, and I started to see something different—someone who was generous, interesting, and kind-hearted, who was genuinely just trying to do something grand to help humanity. As you will hear, I am not planning on implementing many of his methods, but I wanted to educate myself about him so I could share my thoughts about his lifestyle from an informed perspective. 
In this episode, I talk about the many elements of Bryan’s lifestyle and beliefs and share my personal opinions on his choices, such as my thoughts on Bryan’s assertion that AI is going to be the best way to care for our health (and make our lifestyle decisions) in the future, why sleep is his #1 priority, if I will consider emulating his early bed-time, his choice to adhere to a calorie deficient diet, and more.
 
TIMESTAMPS:
Bryan asserts that artificial intelligence is very quickly going to be the best way to care for our health. [04:48]
Have we really lost our own free will and do we outsource our decision making? [07:42]
We are all addicts to things like processed foods and processed sugar and illegal and legal substances. [11:36]
Good sleep is still the number one habit of importance for health. [14:35]
Are you open to outsourcing your athletic training and diet decisions to AI? [19:37]
Brad discusses Bryan Johnson’s “perfected” diet. [25:43]
The caloric restriction studies, as a key to longevity, are entirely based on animals rather than humans. [29:52]
The problem of modern society is we, in general, eat too much, store too many calories and burn too few calories. [34:25]
Brad describes his dietary practices and training regimen. He disagrees with Johnson. [37:24]
Johnson contends that running cold also extends longevity.  Brad disagrees. [42:20]
The plant-based diet is okay for the right reasons, however, much of the beliefs about it are faulty. [47:07]
Brad questions Johnson’s ideas about regimented exercise. It’s all about enjoying your fitness pursuits. [50:08]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://bradkearns.com/favorites/">Wild Health</a></li>
<li><a href="https://www.temi.com/editor/t/I7ClY7Eh_Ec05fmrp-ypS9gI4wt-nleUqLxZM-JrTbHB9s7_lOaR2rhQNxBaUa-eTHfM8CwltueAWch2OnryuBG8Hik?loadFrom=Dashboard&amp;openShareModel=False">Gabby Reese Podcast with Bryan Johnson</a></li>
<li><a href="https://blueprint.bryanjohnson.com/">Bryan Johnson Blueprint</a></li>
<li><a href="https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586/ref=sr_1_1?crid=2KG7SUPN5PXZ6&amp;keywords=The+Hacking+of+the+American+Mind&amp;qid=1642725182&amp;sprefix=the+hacking+of+the+american+mind%2Caps%2C121&amp;sr=8-1">The Hacking of the American Mind</a></li>
<li><a href="https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine/dp/B08LP21JLQ/ref=sr_1_1?crid=3RJTJ9U9E9V1F&amp;keywords=metabolical+robert+lustig&amp;qid=1677954082&amp;sprefix=metabolical%2Caps%2C148&amp;sr=8-1">Metabolical</a></li>
<li><a href="https://www.amazon.com/Primal-Prescription-Surviving-Sick-Sinkhole/dp/B016R08MEW">Primal Prescription</a></li>
<li><a href="https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Thirteenth/dp/B006YVTW1C/ref=sr_1_2?dib=eyJ2IjoiMSJ9.155m8osa-EY-AvE5tenKNCjt0MRIe2PxxgI4CMAHHljNO31L4FP6-FlNV5-4Rfq6TX432aXIx93KcDRwWowLunl10kbNk_gDV5T6soRI2lWPABMGHk9yHYz9HnqIUGaNJ3VHyykEwWYm85REjrqMA3RFloFzK2H_RkZDswXhgJN0VKJ-WKWLaX00zu9eVR8aEO53M4YCreOinR_G4PFbkUZlC3mhnC3MiI0-frPGSfN4fBAHtMMJRJp_4AWD2J_v74ut7Hxki2vmK0sOjsChXOi5yMzdX1sGwvZ8ltKT0e0.mnrvNNK8xvF8_Cu1zrBqjPP6LrkgT9sl4969o626FCI&amp;dib_tag=se&amp;hvadid=598613778195&amp;hvdev=c&amp;hvlocphy=9031175&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=1692176513859830120&amp;hvtargid=kwd-1146364612291&amp;hydadcr=22598_13531291&amp;keywords=biology+of+belief+by+dr.+bruce+lipton&amp;qid=1710979807&amp;sr=8-2">Biology of Belief</a></li>
<li><a href="https://bradkearns.com/2021/12/22/dr-bruce-lipton-the-biology-of-belief-and-how-to-overcome-flawed-subconscious-programming/">Podcast with Dr. Bruce Lipton</a></li>
<li><a href="https://www.amazon.com/Ageless-Body-Timeless-Mind/dp/1846046424/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1657568140&amp;sr=1-1https://www.amazon.com/Ageless-Body-Timeless-Mind/dp/184https://www.amazon.com/Ageless-Body-Timeless-Mind/dp/1846046424/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1657568140&amp;sr=1-1">Ageless Body, Timeless Mind</a></li>
<li><a href="https://bradkearns.com/2021/03/12/carnivore-scores-food-ranking-chart/">Carnivore Score Food Ranking Chart</a></li>
<li><a href="https://www.google.com/search?q=minnesota+starvation+experiment&amp;oq=Minnesota+Starvation+Experiment&amp;gs_lcrp=EgZjaHJvbWUqDAgAEEUYOxixAxiABDIMCAAQRRg7GLEDGIAEMgcIARAAGIAEMgcIAhAAGIAEMgcIAxAAGIAEMgcIBBAAGIAEMgcIBRAAGIAEMgcIBhAAGIAEMgcIBxAAGIAEMgcICBAAGIAEMgcICRAAGIAEqAIAsAIA&amp;sourceid=chrome&amp;ie=UTF-8#ip=1">Minnesota Starvation Experiment</a></li>
<li><a href="https://www.amazon.com/Overfat-Pandemic-Exposing-Solution-Eliminate/dp/1510729542">Overfat Pandemic</a></li>
<li><a href="https://www.instagram.com/bryanjohnson_/">Bryan's Instagram</a></li>
<li><a href="https://www.nytimes.com/2024/01/12/business/bryan-johnson-longevity-blueprint.html">New York Times article about Bryan</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://peluva.com/?sscid=91k7_1q58j" data-saferedirecturl="https://www.google.com/url?q=https://peluva.com/?sscid%3D91k7_1q58j&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0AUDXoSdWPX_Ciu3aYkZgb">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!</li>
<li><a href="https://www.mitoredlight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3yB4vB7v9Poi3yXqxwGAz3">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!</li>
<li><a href="https://gainswave.com/brad/">GAINSWave:</a> Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD</li>
<li><a href="https://glnk.io/p9j9m/bradkearns1" data-saferedirecturl="https://www.google.com/url?q=https://glnk.io/p9j9m/bradkearns1&amp;source=gmail&amp;ust=1709310037941000&amp;usg=AOvVaw1irCWUtNX-H4D0LG9rzlgc">Schwank Grills:</a> Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. </li>
<li><a href="http://www.wildhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://www.wildhealth.com/brad&amp;source=gmail&amp;ust=1708294722427000&amp;usg=AOvVaw0neG9pETMXwq8aIYaHiSSw">Wild Health</a>: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!</li>
<li><a href="https://thecoldplunge.com/?irclickid=QJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=bb_affiliate&amp;utm_content=Online%20Tracking%20Link&amp;utm_term=3616965_Bradventures" data-saferedirecturl="https://www.google.com/url?q=https://thecoldplunge.com/?irclickid%3DQJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0%26irgwc%3D1%26utm_source%3Dimpact%26utm_medium%3Daffiliate%26utm_campaign%3Dbb_affiliate%26utm_content%3DOnline%2520Tracking%2520Link%26utm_term%3D3616965_Bradventures&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3vzgbv4swfCN8nq4N-_HeL">Plunge:</a> Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my <a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0">Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3apw1dYkrVMPM-KjVKpCcO">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw1KeAmB6wYGR3eDWYt8u7Ua">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/" data-saferedirecturl="https://www.google.com/url?q=https://www.primalhealthcoach.com/brad/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2vUrRhcuAvTXFcj8wSH8bW">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0KmIx_5nS8Hn8DUqcyyAXv">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop" data-saferedirecturl="https://www.google.com/url?q=http://BradKearns.com/Shop&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2lTUZJbyIoAHm8ftaBtnHA">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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