This show is all about the amazingly comprehensive, interesting and valuable Primal Fitness Expert Certification course. 

Tune in to learn about the most valuable and fun online fitness course you can take, as well as why there is simply nothing else like it as far as the diverse subjects and topics that we cover and provide instruction on. 

If you are thinking about a career in fitness or helping others, or if you’re just interested in broadening your own personal education, this will be an inspiring and informative episode to listen to.

 

TIMESTAMPS:

Brad tells about the comprehensive Primal Fitness Expert Certification course. [00:53]

What is the difference between health and fitness? [02:44]

There are many benefits of increasing all forms of general everyday movement. Our species is designed to be in near constant movement. [06:53]

There is a biomechanically correct way to stand and to walk and to run, and also to sit and bend and extend and move your body in a manner that will preserve it will be safe and it'll preserve spinal integrity. [10:53]

There is a whole chapter in the book about breathing, especially the energy-boosting strategy of minimized nasal diaphragmatic breathing. [13:20]

In the chapter on stretching, you learn whether you should do static stretching or dynamic stretching. [16:13]

Mobility, flexibility, balance, and injury prevention is the next section with some amazing strategies. [16:54]

How do you determine what is the appropriate intensity for a steady state cardiovascular aerobic conditioning? [18:02]

When you are starting to dabble in high intensity exercise, realize  the importance of resting, recovering, and being prepared to push your body hard.  [21:50]

Deadlifting and squatting are covered in the next chapter showing the correct techniques. We also discuss using free weights and other machines at the gym. [23:13]

When you become competent at sprinting, you perform better at all lower levels of exercise intensity. Weight loss does not come from calories and calories out.  [24:38]

The Mindset and Peak Performance chapter includes how to get out of your own way and to expertly manage your competitive intensity.  [31:39]

Overtraining and overreaching are two different things. [34:23]

Because of the influx of hyperconnectivity and nonstop access to stimulation, entertainment, and mobile technology, we also have to hit these objectives of sufficient rest, recovery and downtime during the day. [40:07]

 

QUOTES:

“What is the best strength training exercise for you to do? It’s the one that you actually enjoy and will stick to.”

 

LINKS:
Brad Kearns.com
Brad’s Shopping page
B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter!
B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder
Primal Health Coach.com/Brad
Born to Walk
Active Couch Potato Syndrome
8 Steps to a Pain-Free Back
Oxygen Advantage
Breath
The Sleep Revolution

 

Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!
Take The Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

This show is all about the amazingly comprehensive, interesting and valuable Primal Fitness Expert Certification course. 
Tune in to learn about the most valuable and fun online fitness course you can take, as well as why there is simply nothing else like it as far as the diverse subjects and topics that we cover and provide instruction on.&nbsp;
If you are thinking about a career in fitness or helping others, or if you&rsquo;re just interested in broadening your own personal education, this will be an inspiring and informative episode to listen to.
&nbsp;
TIMESTAMPS:
Brad tells about the comprehensive Primal Fitness Expert Certification course. [00:53]
What is the difference between health and fitness? [02:44]
There are many benefits of increasing all forms of general everyday movement. Our species is designed to be in near constant movement. [06:53]
There is a biomechanically correct way to stand and to walk and to run, and also to sit and bend and extend and move your body in a manner that will preserve it will be safe and it'll preserve spinal integrity. [10:53]
There is a whole chapter in the book about breathing, especially the energy-boosting strategy of minimized nasal diaphragmatic breathing. [13:20]
In the chapter on stretching, you learn whether you should do static stretching or dynamic stretching. [16:13]
Mobility, flexibility, balance, and injury prevention is the next section with some amazing strategies. [16:54]
How do you determine what is the appropriate intensity for a steady state cardiovascular aerobic conditioning? [18:02]
When you are starting to dabble in high intensity exercise, realize&nbsp; the importance of resting, recovering, and being prepared to push your body hard.&nbsp; [21:50]
Deadlifting and squatting are covered in the next chapter showing the correct techniques. We also discuss using free weights and other machines at the gym. [23:13]
When you become competent at sprinting, you perform better at all lower levels of exercise intensity. Weight loss does not come from calories and calories out.&nbsp; [24:38]
The Mindset and Peak Performance chapter includes how to get out of your own way and to expertly manage your competitive intensity.&nbsp; [31:39]
Overtraining and overreaching are two different things. [34:23]
Because of the influx of hyperconnectivity and nonstop access to stimulation, entertainment, and mobile technology, we also have to hit these objectives of sufficient rest, recovery and downtime during the day. [40:07]
&nbsp;
QUOTES:
&ldquo;What is the best strength training exercise for you to do? It&rsquo;s the one that you actually enjoy and will stick to.&rdquo;
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad&rsquo;s Shopping page</a></li>
<li><a href="https://a.co/d/731gssV">B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter!</a></li>
<li><a href="https://a.co/d/epLtwgg">B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration &amp; Energy Powder</a></li>
<li dir="ltr"><a href="https://www.primalhealthcoach.com/brad/">Primal Health Coach.com/Brad</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Born-Walk-Surprising-Benefits-Healthier/dp/1736294415/ref=sr_1_3?crid=3GK7W57W2NXLL&amp;dib=eyJ2IjoiMSJ9.MwmsV3UeZI_02M1NmozlQ_1q44TTQvG8REPf4fJ3fjZNR_uSbBhcgw8ujcgusuiRwdFJ0M99ERuJ-OJCjMXsBN_lKgiBhcfdy9goaFBXMI_Wxm49Cr5AHBmnmaj4HlQCFX8cKCdjKQn2gDtpgR9kVR6R6STvKIU5gnbCWTDYeG75FLRT8lbzrNcYPTVSs4EeHifLcuf69Z4Be1D_Qb_Zeec9tIE3p41DwpYmNK_wTfw.A-0F6KSWkMuAfYvlGg1eSmvqUTaqrTIRGOyNwffPfHc&amp;dib_tag=se&amp;keywords=BORN+TO+WALK&amp;qid=1721063675&amp;sprefix=born+to+walk%2Caps%2C187&amp;sr=8-3">Born to Walk</a></li>
<li dir="ltr"><a href="https://www.physoc.org/blog/are-you-an-active-couch-potato-heres-what-to-do/">Active Couch Potato Syndrome</a></li>
<li dir="ltr"><a href="https://www.amazon.com/0979303605-Esther-Gokhale/dp/0979303605/ref=sr_1_1?crid=3HIQ8NNLZMS01&amp;dib=eyJ2IjoiMSJ9.PKAlFTUV7Sdx7y1YT3tZY9-W7WTPigzz334MQ84D8EIXhOWLD0drQ4MG95pn5vWpIW5LKsQVqeeKoYhBM2h6UNw4lQjT3vK_Kih9Acv1qmfrr1HRMwuqXAorVo8yx7Xo5bKHqoPJckCoSevSKq7rIz7hbfeA9wrKHOKYxRtxLCrtZnuC_-MMCUvcJHyOCa_h23QpMvpjxPoSo4TW3gY3seuIYTG2EJxDRw0CR-fnNjeYICSyH7piIZrq5qfG9zKez9GEpOy_dan6VBXhHgb4NMHi7HcruRrk6gY-wx0Pd-uIBYpfhxAT_657FAAnnZbt0RaaavLzGoO0FTVwklmY6Nbn8MHpVI0zdEh_7Ei2Jyk.BUnDh0IEj-YBLx0qRmHcGgDynRnofnSdLwHzAE_TGY4&amp;dib_tag=se&amp;keywords=8+steps+to+pain+free+back&amp;qid=1735077423&amp;sprefix=8+steps+to+pain+free+back%2Caps%2C189&amp;sr=8-1">8 Steps to a Pain-Free Back</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473/ref=sr_1_1?crid=2CL7H7IK0GGO2&amp;keywords=oxygen+advantage&amp;qid=1681925605&amp;sprefix=oxygen+advantage%2Caps%2C136&amp;sr=8-1">Oxygen Advantage</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?crid=3GISIX347ABA4&amp;dib=eyJ2IjoiMSJ9.ea37mZRN3AI16nxzMINteb0QtDLmFAulnRtnT9yLNlqNpP7-0gwauIJSkXaKVi3RmPQFZJJlhQfFJruttVhBqLpCuGhLzP_K3hhTKY2xkPFgx-fpFhgsy19qK0EeyjP7WieV4QM3vJSeU1ZheAR8LjaSb8SJzRjKnUnwLeIV3zJHxwoBTDOyfbmdi8u_iCzdtMRIQH1tw4YymLtUjzwejVXdO1kRp3QoRjXPuuF70-I.hEB-VJoXVgbj1KVCMUGUZI8j4ys64oKVUttoq-RGEZQ&amp;dib_tag=se&amp;keywords=breath&amp;qid=1735077929&amp;s=books&amp;sprefix=Breath%2Cstripbooks%2C161&amp;sr=1-1">Breath</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X/ref=sr_1_1?crid=AM9HJB2TQADJ&amp;dib=eyJ2IjoiMSJ9.MUWg_yPiNg5BUY-2FKc99dyygVh8otzsKZKg8fmjQ1dPxidw-07VWlG2Vccjd3eQJ6y158rNIxZUdbSGXCRjAXWHop26OeDzWFiyvObKGQ3n02NKR5qtn-zRld3Keri4M_jzGtIisvUHbECm7Mjeh7hQgNIXJOH4TiTPGnpsiXniNRerPmAAXAMzb9VbFtID92ornrdoVDTFkDncwqgAC6NpQW5_VPiVZxDOA-7Pr8I.0WzBZTwKWNyGT6Hcl73B47JRlmV-fl7QEDNKVHI_dDw&amp;dib_tag=se&amp;keywords=the+sleep+revolution+by+arianna+huffington&amp;qid=1717781149&amp;sprefix=sleep+revolution%2Caps%2C158&amp;sr=8-1">The Sleep Revolution</a></li>
</ul>
&nbsp;
Join Brad for more fun on:&nbsp;
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://peluva.com/?sscid=91k7_1q58j" data-saferedirecturl="https://www.google.com/url?q=https://peluva.com/?sscid%3D91k7_1q58j&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0AUDXoSdWPX_Ciu3aYkZgb">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!</li>
<li><a href="https://www.mitoredlight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3yB4vB7v9Poi3yXqxwGAz3">Mito Red Light:&nbsp;</a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm.&nbsp;Use code BRAD for 5% discount!</li>
<li><a href="https://gainswave.com/brad/">GAINSWave:</a> Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD</li>
<li><a href="http://www.wildhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://www.wildhealth.com/brad&amp;source=gmail&amp;ust=1708294722427000&amp;usg=AOvVaw0neG9pETMXwq8aIYaHiSSw">Wild Health</a>: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!<a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0"></a></li>
<li><a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0">Take The Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3apw1dYkrVMPM-KjVKpCcO">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw1KeAmB6wYGR3eDWYt8u7Ua">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/" data-saferedirecturl="https://www.google.com/url?q=https://www.primalhealthcoach.com/brad/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2vUrRhcuAvTXFcj8wSH8bW">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0KmIx_5nS8Hn8DUqcyyAXv">Male Optimization Formula with Organs (MOFO):</a>&nbsp;Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop" data-saferedirecturl="https://www.google.com/url?q=http://BradKearns.com/Shop&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2lTUZJbyIoAHm8ftaBtnHA">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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