A listener asked me about what I think about the resets…..fasting, keto, carbs, hormetic stressors, and vegan propaganda.. 


My knee-jerk reply was that we all need to step back and focus on the big picture. It's also important to never get frustrated, and to work hard to stay open minded and think critically instead of succumbing to the marketing hype and the controversy and confusion in the health game. 

It might be a great strategy to focus on self-experimentation. Be willing to experiment, measure results, and evaluate for future modification and refinement. I get into some of the Blue Zones talking points that can be described as propaganda and flat-out unsubstantiated (plant-based promotes longevity!), versus the most valuable takeaways for happiness and longevity (move more!)

If you hear anyone spouting maxims like this, turn and run screaming in the opposite direction: "A cup of beans a day could add two to three years to your life.” Here's an awesome Blue Zones insight: "They're driven by life's meaning and purpose. They’re investing in family, keeping their minds engaged and there’s no existential stress of being worthless in life like so many Americans."

Enjoy the show and check in with me at podcast@bradventures.com



TIMESTAMPS:

There is much controversy and confusion in the progressive health scene about how to pursue longevity. [00:48]

It takes a concerted effort to maintain our open-mindedness and our ability to think critically. [02:44]

Human life expectancy has fluctuated in the early years and now, with all the medical improvements, it has gone up, however, the USA is not rated very highly compared to other countries. [07:49]

When in doubt, do self-experimentation rather than relying on some information that is out there like the Blue Zone. The plant-based diet has been attacked by people in the know.  [12:05]

A good goal is you should have around one gram of protein per pound of your ideal body weight. [19:58]

What about fasting, time-restricted feeding and calories restriction in pursuit of longevity? [21:49]

Brad is pretty sure he does not want to take any prescription medication unless absolutely necessary.  He wants his body to work naturally. [27:08]



LINKS:
Brad Kearns.com
Brad’s Shopping page
B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder
Wild Health
The Primal Blueprint
Carnivore Score Food Ranking Chart
Outlive: The Science and Art of Longevity
High Intensity Health
Podcast about red light therapy



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!
Take The Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

A listener asked me about what I think about the resets…..fasting, keto, carbs, hormetic stressors, and vegan propaganda..  
My knee-jerk reply was that we all need to step back and focus on the big picture. It's also important to never get frustrated, and to work hard to stay open minded and think critically instead of succumbing to the marketing hype and the controversy and confusion in the health game. 
It might be a great strategy to focus on self-experimentation. Be willing to experiment, measure results, and evaluate for future modification and refinement. I get into some of the Blue Zones talking points that can be described as propaganda and flat-out unsubstantiated (plant-based promotes longevity!), versus the most valuable takeaways for happiness and longevity (move more!)
If you hear anyone spouting maxims like this, turn and run screaming in the opposite direction: "A cup of beans a day could add two to three years to your life.” Here's an awesome Blue Zones insight: "They're driven by life's meaning and purpose. They’re investing in family, keeping their minds engaged and there’s no existential stress of being worthless in life like so many Americans."
Enjoy the show and check in with me at <a href="mailto:podcast@bradventures.com">podcast@bradventures.com</a>
 
TIMESTAMPS:
There is much controversy and confusion in the progressive health scene about how to pursue longevity. [00:48]
It takes a concerted effort to maintain our open-mindedness and our ability to think critically. [02:44]
Human life expectancy has fluctuated in the early years and now, with all the medical improvements, it has gone up, however, the USA is not rated very highly compared to other countries. [07:49]
When in doubt, do self-experimentation rather than relying on some information that is out there like the Blue Zone. The plant-based diet has been attacked by people in the know.  [12:05]
A good goal is you should have around one gram of protein per pound of your ideal body weight. [19:58]
What about fasting, time-restricted feeding and calories restriction in pursuit of longevity? [21:49]
Brad is pretty sure he does not want to take any prescription medication unless absolutely necessary.  He wants his body to work naturally. [27:08]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://a.co/d/731gssV">B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></li>
<li><a href="https://a.co/d/epLtwgg">NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration &amp; Energy Powder</a><a href="https://www.marsvenus.com/"></a><a href="https://bradkearns.com/2021/03/12/carnivore-scores-food-ranking-chart/"></a><a href="https://www.mam808.org/about"></a></li>
<li dir="ltr"><a href="https://www.wildhealth.com/partner/brad">Wild Health</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Primal-Blueprint-Mark-Sisson/dp/193956347X/ref=sr_1_1?crid=1YKONUSHPDWC1&amp;keywords=The+Primal+Blueprint&amp;qid=1649291364&amp;s=books&amp;sprefix=the+primal+blueprint%2Cstripbooks%2C126&amp;sr=1-1">The Primal Blueprint</a></li>
<li dir="ltr"><a href="https://bradkearns.com/2021/03/12/carnivore-scores-food-ranking-chart/">Carnivore Score Food Ranking Chart</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=sr_1_1?crid=3D7NEAHSL1XPH&amp;dib=eyJ2IjoiMSJ9.C2hgMckAFDA_vImELekFZd-rQeR9h0AuJR0iuQfOKeduOxNgJy63a-W97hnxJHThgbSfNMrxRFVhI2PQQ9Yhfjxf5bMunR2b8sQHLyJZ5NCKZwvTKjEjhnfLACnAGppGz9G_QCSRGCUUx0QEuIiNVYyCvPixSdKMUazEUnjCs06rd2YiUC3H7ZOTalw0uIs7HoQYwj47CbHngTJphRwYckCKEhGZvo7-o0pRscYObng.Od5r3esN2sSH_N2T0Q1aZ1AnnLg0sDSaAjCCfun-qzQ&amp;dib_tag=se&amp;keywords=outlive+peter+attia&amp;qid=1727896533&amp;s=books&amp;sprefix=Outlive.%2Cstripbooks%2C157&amp;sr=1-1">Outlive</a>: The Science and Art of Longevity</li>
<li dir="ltr"><a href="https://www.youtube.com/user/highintensityhealth">High Intensity Health</a></li>
<li dir="ltr"><a href="https://bradkearns.com/2024/09/17/scott-chaverri-the-light-show-understanding-the-hormetic-benefits-of-red-light-therapy-and-outdoor-light-too/">Podcast about red light therapy</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://peluva.com/?sscid=91k7_1q58j" data-saferedirecturl="https://www.google.com/url?q=https://peluva.com/?sscid%3D91k7_1q58j&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0AUDXoSdWPX_Ciu3aYkZgb">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!</li>
<li><a href="https://www.mitoredlight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3yB4vB7v9Poi3yXqxwGAz3">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!</li>
<li><a href="http://www.wildhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://www.wildhealth.com/brad&amp;source=gmail&amp;ust=1708294722427000&amp;usg=AOvVaw0neG9pETMXwq8aIYaHiSSw">Wild Health</a>: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!<a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0"></a></li>
<li><a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0">Take The Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3apw1dYkrVMPM-KjVKpCcO">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw1KeAmB6wYGR3eDWYt8u7Ua">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/" data-saferedirecturl="https://www.google.com/url?q=https://www.primalhealthcoach.com/brad/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2vUrRhcuAvTXFcj8wSH8bW">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0KmIx_5nS8Hn8DUqcyyAXv">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop" data-saferedirecturl="https://www.google.com/url?q=http://BradKearns.com/Shop&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2lTUZJbyIoAHm8ftaBtnHA">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Advertisement