In this episode, I share my recommendations for blood testing for health, disease screening, and peak performance with particular relevance to fitness-minded males who want to age gracefully. 

Unfortunately, typical screening is just scratching the surface and there are many flawed and dated misconceptions about mainstream medical system blood screening and disease risk factors,  so I wanted to talk about which tests I recommend, counter some of the misconceptions and misinterpretations about this topic, and share commentary from highly respected ancestral health leaders like Dr. Cate Shanahan, Dr. Ron Sinha, Dr. Peter Attia, Dr. Paul Saladino, Dr. Gabrielle Lyon, and Dr. Layne Norton.

After listening to this show, you will come away with a better understanding of your test results and also with an understanding of how you can take more control of your blood testing. One way to accomplish this is by ordering tests directly and getting results via the Internet—I have done this myself for many years by testing my male hormone profiles frequently and tracking the results against my lifestyle practices (hint: overtraining tanks testosterone).

Enjoy this episode, and feel free to share it with any cardiologist so he she can reply ‘who dis clown?’”



TIMESTAMPS:

Brad has done much research on blood tests. His knowledge and personal experience, brings solid information we all should be aware of. [00:45]

The blood test results you typically get from your doctor don’t go very far. [01:51]

Any talk of your “good cholesterol is good” and your “bad cholesterol is bad”, is coming from someone who is 40 or 50 years behind the emerging research. [03:39]

The triglycerides to HDL ratio is the single most important marker for heart disease. [05:31]

There are some things to analyze on your own blood report. Ask for fasting blood insulin. And test your body composition for free. [12:14]

As you age, it is important to focus on the sex hormone panels. Testosterone is an extremely important hormone. [19:20]

Vitamin D technically is a hormone rather than a vitamin. It is important for cancer prevention. Learn about proper sun exposure. [27:04]

Some other important tests are hemoglobin, hematocrit, and iron. High blood viscosity is a red flag.  [33:30]

Fasting glucose and HB A1C levels can predict what your blood sugar is like. [37:19]

A quick analysis of your waistline is to look at the waist to height ratio.  The waist in inches should be half of the height in inches. [41:20]

Colonoscopy and mammograms are important but you need to beware about false positives and the stress they cause. Insist on thorough EKG. [43:20]

Blood pressure is something you can monitor at home. There are many causes of high unhealthy blood pressure that can be handled by changes you can make.  [48:12]

In summary, stay on top of your blood readings, especially if you are an active athlete. Testosterone is especially important as you age. [49:30]

Brad talks about handling illnesses naturally rather than depending on prescription medications which mask the symptoms you are experiencing. [50:28]



LINKS:
Brad Kearns.com
Brad’s Shopping page
B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Dr. Ron Sinha
Dr. Cate Shanahan
Dr. Peter Attia
Dr. Thomas Dayspring
Dr. Paul Saladino
The Primal Blueprint
Outlive
Forever Strong
Dr. Layne Norton
Don’t Worry About Bad Cholesterol
Truth About Dietary Cholesterol
Ashley Merryman Podcast
Ultralabtest.com
The Vitamin D Solution
High Intensity Health
Blood Viscosity YouTube
Nutrisense
Levels
Primal Prescription
Podcast with Dr. Krause
Paleo Thyroid Solution
Primal Blueprint 90-Day Journal



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function.
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

In this episode, I share my recommendations for blood testing for health, disease screening, and peak performance with particular relevance to fitness-minded males who want to age gracefully. 
Unfortunately, typical screening is just scratching the surface and there are many flawed and dated misconceptions about mainstream medical system blood screening and disease risk factors,  so I wanted to talk about which tests I recommend, counter some of the misconceptions and misinterpretations about this topic, and share commentary from highly respected ancestral health leaders like Dr. Cate Shanahan, Dr. Ron Sinha, Dr. Peter Attia, Dr. Paul Saladino, Dr. Gabrielle Lyon, and Dr. Layne Norton.
After listening to this show, you will come away with a better understanding of your test results and also with an understanding of how you can take more control of your blood testing. One way to accomplish this is by ordering tests directly and getting results via the Internet—I have done this myself for many years by testing my male hormone profiles frequently and tracking the results against my lifestyle practices (hint: overtraining tanks testosterone).
Enjoy this episode, and feel free to share it with any cardiologist so he she can reply ‘who dis clown?’”
 
TIMESTAMPS:
Brad has done much research on blood tests. His knowledge and personal experience, brings solid information we all should be aware of. [00:45]
The blood test results you typically get from your doctor don’t go very far. [01:51]
Any talk of your “good cholesterol is good” and your “bad cholesterol is bad”, is coming from someone who is 40 or 50 years behind the emerging research. [03:39]
The triglycerides to HDL ratio is the single most important marker for heart disease. [05:31]
There are some things to analyze on your own blood report. Ask for fasting blood insulin. And test your body composition for free. [12:14]
As you age, it is important to focus on the sex hormone panels. Testosterone is an extremely important hormone. [19:20]
Vitamin D technically is a hormone rather than a vitamin. It is important for cancer prevention. Learn about proper sun exposure. [27:04]
Some other important tests are hemoglobin, hematocrit, and iron. High blood viscosity is a red flag.  [33:30]
Fasting glucose and HB A1C levels can predict what your blood sugar is like. [37:19]
A quick analysis of your waistline is to look at the waist to height ratio.  The waist in inches should be half of the height in inches. [41:20]
Colonoscopy and mammograms are important but you need to beware about false positives and the stress they cause. Insist on thorough EKG. [43:20]
Blood pressure is something you can monitor at home. There are many causes of high unhealthy blood pressure that can be handled by changes you can make.  [48:12]
In summary, stay on top of your blood readings, especially if you are an active athlete. Testosterone is especially important as you age. [49:30]
Brad talks about handling illnesses naturally rather than depending on prescription medications which mask the symptoms you are experiencing. [50:28]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://a.co/d/731gssV">B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></li>
<li><a href="https://www.youtube.com/watch?v=a6hWwo2zVDg">Dr. Ron Sinha</a></li>
<li><a href="https://drcate.com/">Dr. Cate Shanahan</a></li>
<li><a href="https://www.google.com/search?q=dr.+peter+attia&amp;oq=Dr.+Peter+Attia&amp;gs_lcrp=EgZjaHJvbWUqCggAEAAY4wIYgAQyCggAEAAY4wIYgAQyBwgBEC4YgAQyBwgCEAAYgAQyBwgDEAAYgAQyBwgEEAAYgAQyBwgFEAAYgAQyBwgGEAAYgAQyBwgHEAAYgAQyBwgIEAAYgAQyBwgJEAAYgASoAgCwAgA&amp;sourceid=chrome&amp;ie=UTF-8">Dr. Peter Attia</a></li>
<li><a href="https://www.hcplive.com/view/new-cholesterol-treatment-guideline-a-qanda-with-thomas-dayspring-md-facp-fnla-ncmp">Dr. Thomas Dayspring</a></li>
<li><a href="https://www.paulsaladinomd.co/">Dr. Paul Saladino</a></li>
<li><a href="https://www.amazon.com/Primal-Blueprint-Mark-Sisson/dp/193956347X/ref=sr_1_1?crid=1YKONUSHPDWC1&amp;keywords=The+Primal+Blueprint&amp;qid=1649291364&amp;s=books&amp;sprefix=the+primal+blueprint%2Cstripbooks%2C126&amp;sr=1-1">The Primal Blueprint</a></li>
<li><a href="https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia-ebook/dp/B0B1BTJLJN/ref=sr_1_1?crid=2MQZLFI5MA0FS&amp;dib=eyJ2IjoiMSJ9.Mzx1N3Oe5LYbu705pOUYses4At3jIDlmKjyVsPzAn5EoKmzRMcpM-KSRbgahQCJuaTokGXJnzdZ92p2yMF0SXjCmziLiOsN70i6U28AWfpDhVwAYdkdv-shBFYeT6lTk1k0G1hMqkZ-vYqWGjkCK-aOr30QuM4R_ArYhpbIUcfaqZN5RJZv8BAi7A9SK08uhBXEtw10uPpHH_ciCRKsIezrymtrf_1MiRV2aGTIuIQY.6Hx9XAubm2YG12neLoH3_ln9f4G8Qm5RS9dXuiqRxHE&amp;dib_tag=se&amp;keywords=outlive+peter+attia&amp;qid=1705433046&amp;sprefix=Outlive%2Caps%2C165&amp;sr=8-1">Outlive</a></li>
<li><a href="https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878/ref=sr_1_1?crid=2T6V1HEYBZG88&amp;dib=eyJ2IjoiMSJ9.ERdrVue5X2qYmwakpBall0sm9wx7akL2Cfe1RePze88u_gA0EO3mA83z3ZsA3oQvbMOLkYIS4QC8KMDvRbQrxdkawQyUZm8CR5b7_bHO5vjpLfAMZka2R3z9lz4f8qY4weKKdU9WlyLfKLhFubCSAI-LYWwq8PokW2WQjozV_N0gR6Q2yFi-5N9MW8IScSQiGWKV26MtPdsDj5JghRdYrQWstQxK-N4GBchhFaZm3Rw.P4Mk67qiUarA_Q0gu_t1z_DW_Vt1sCAQF5IEt91ZT9A&amp;dib_tag=se&amp;keywords=forever+young+book+dr+gabrielle+lyons&amp;qid=1705433287&amp;sprefix=Forever+young%2Caps%2C150&amp;sr=8-1">Forever Strong</a></li>
<li><a href="https://biolayne.com/">Dr. Layne Norton</a></li>
<li><a href="https://www.youtube.com/watch?v=aBg7fhsCU2Y">Don’t Worry About Bad Cholesterol</a></li>
<li><a href="https://www.youtube.com/watch?v=P0nEaSxpHR0">Truth About Dietary Cholesterol</a></li>
<li><a href="https://bradkearns.com/2019/03/12/merryman/">Ashley Merryman Podcast</a></li>
<li><a href="https://www6.ultralabtest.com/?template=ARROW_3&amp;tdfs=0&amp;s_token=1705435014.0119560000&amp;uuid=1705435014.0119560000&amp;term=Order%20Online%20Blood%20Test&amp;term=Online%20Lab%20Testing%20Services&amp;term=Electronic%20Health%20Records&amp;term=Online%20Medical%20Testing%20Labs&amp;searchbox=0&amp;showDomain=0&amp;backfill=0">Ultralabtest.com</a></li>
<li><a href="https://www.amazon.com/Vitamin-Solution-3-Step-Strategy-Problems/dp/0452296889/ref=sr_1_3?crid=1ISZHHDT30NKV&amp;dib=eyJ2IjoiMSJ9.BchH9-uszeVUS89TUihPs7w6oqswbzYIoM09tzB6ePJwpuXW5lp2DLanOHQp0yAmmxSWXq2_mDKCCXKMiiojTSDDHFvnZeYj4XudZ-CnqICDKMX2YZ3wYnS2JWMv9bkq6R1iQcIMcTx7qraMUVZKZB-dawvRSUROD7w_PZHfX5Nj7z7ewEKoY_RLnW3mFPiGUNwM6bcRc2aSDCkpKJQ9Pzk0Syunm96Of6khHiCDhq4.sqjiK4KewpRUU7ad7YfxcadVLN7MYsC5tfPAo-IMyvE&amp;dib_tag=se&amp;keywords=vitamin+d+solution+book&amp;qid=1705435580&amp;sprefix=book+vitamin+d+solution%2Caps%2C144&amp;sr=8-3">The Vitamin D Solution</a></li>
<li><a href="https://highintensityhealth.com/listen-high-intensity-health-podcast/">High Intensity Health</a></li>
<li><a href="https://www.youtube.com/results?search_query=blood+viscosity+mike+mutzel">Blood Viscosity YouTube</a></li>
<li><a href="https://to.nutrisense.io/cgm/features?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=ggl_search_us_brand_purchase&amp;utm_adgroup=nutrisense&amp;utm_keyword=nutrisense&amp;utm_adname=&amp;utm_campaignid=20188638433&amp;utm_adgroupid=152267113089&amp;utm_content=659641884934&amp;nbt=nb%3Aadwords%3Ag%3A20188638433%3A152267113089%3A659641884934&amp;nb_adtype=&amp;nb_kwd=nutrisense&amp;nb_ti=kwd-314560726785&amp;nb_mi=&amp;nb_pc=&amp;nb_pi=&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=b&amp;gad_source=1&amp;gclid=CjwKCAiA75itBhA6EiwAkho9e-goIc882ASag9aKG0O6NZQJogwya82QfKuHCCcb9I_DRaY3TFlRDxoCe8oQAvD_BwE">Nutrisense</a></li>
<li><a href="https://www.levelshealth.com/">Levels</a></li>
<li><a href="https://www.amazon.com/Primal-Prescription-Surviving-Sick-Sinkhole/dp/1939563097/ref=sr_1_1?crid=2KW2HT5M93HAJ&amp;dib=eyJ2IjoiMSJ9.04RxbdhfVcJHYWGPCtXANGgq4K7GdCSUtDv7PJKKMLFzmK3yRqpWeNrtoK8dToE4hg2LvrA92csODCxVctupbN897-E97Hg5rYjQaF9WdYRUkqgWeLw7InTEREPDoYSZX7yvrlf8wIxp-_-_BbVyQwHtJWH0zJX1Eq_oOgq6cb7HsdfdBcxqgxdttxkq0-abUgHJGf-X-AIwCvV377nEIlZJe9nYWwG_gQ31uHC3wz4.TUEceIUCVkZE2iIcoVr6P8X6OvL9MwyupWH7M3w3Cbg&amp;dib_tag=se&amp;keywords=primal+prescription+book&amp;qid=1705437969&amp;sprefix=Primal+Prescription%2Caps%2C156&amp;sr=8-1">Primal Prescription</a></li>
<li><a href="https://bradkearns.com/2023/01/27/dr-jannine-krause-whats-up-with-acupuncture/">Podcast with Dr. Krause</a></li>
<li><a href="https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1732674582/ref=sr_1_1?crid=20A2YW6L7RVH6&amp;keywords=paleo+thyroid+solution+book&amp;qid=1673552996&amp;sprefix=Paleo+Thyroid+Solution%2Caps%2C138&amp;sr=8-1">Paleo Thyroid Solution</a></li>
<li><a href="https://www.amazon.com/Primal-Blueprint-90-Day-Journal-Experiment/dp/0984755144/ref=sr_1_1?crid=30DB5KHT0Q82J&amp;dib=eyJ2IjoiMSJ9.V_H7g2oNMHx-62IcQ7QJXXoIpBq_5mZAERpG-sKOCtnRZGpCCanfpRspDQoL7fo3jGvTHy_EFol9ctmrKOSJsjm9JSfu6l8nX3Ws9itlpXw.0Q-DZQ-gxLNXMXglMkZE4gwY86kopLxt5nVnaxjgqu4&amp;dib_tag=se&amp;keywords=primal+blueprint+90+day+journal&amp;qid=1705440015&amp;sprefix=primal+blueprint+90+day+journal%2Caps%2C142&amp;sr=8-1">Primal Blueprint 90-Day Journal</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://peluva.com/?sscid=91k7_1q58j" data-saferedirecturl="https://www.google.com/url?q=https://peluva.com/?sscid%3D91k7_1q58j&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0AUDXoSdWPX_Ciu3aYkZgb">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function.</li>
<li><a href="https://www.mitoredlight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3yB4vB7v9Poi3yXqxwGAz3">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!</li>
<li><a href="https://gainswave.com/brad/">GAINSWave:</a> Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD</li>
<li><a href="https://thecoldplunge.com/?irclickid=QJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=bb_affiliate&amp;utm_content=Online%20Tracking%20Link&amp;utm_term=3616965_Bradventures" data-saferedirecturl="https://www.google.com/url?q=https://thecoldplunge.com/?irclickid%3DQJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0%26irgwc%3D1%26utm_source%3Dimpact%26utm_medium%3Daffiliate%26utm_campaign%3Dbb_affiliate%26utm_content%3DOnline%2520Tracking%2520Link%26utm_term%3D3616965_Bradventures&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3vzgbv4swfCN8nq4N-_HeL">Plunge:</a> Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my <a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0">Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3apw1dYkrVMPM-KjVKpCcO">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw1KeAmB6wYGR3eDWYt8u7Ua">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/" data-saferedirecturl="https://www.google.com/url?q=https://www.primalhealthcoach.com/brad/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2vUrRhcuAvTXFcj8wSH8bW">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0KmIx_5nS8Hn8DUqcyyAXv">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop" data-saferedirecturl="https://www.google.com/url?q=http://BradKearns.com/Shop&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2lTUZJbyIoAHm8ftaBtnHA">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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