In part two, I share some practical and actionable tips that we can all apply to our lives as we strive to find that sweet spot between pursuing peak performance goals and making informed decisions with longevity in mind. 

We’ll be talking about how to take a big picture approach to health, why you can’t get fat eating a clean diet, when your body actually needs you to increase your protein intake, and what happens to your ability to synthesize protein as you age. We also talk about the link between your ability to tan and your vitamin D levels, why age is not an excuse for sitting back and being just a spectator in your life, and why maintaining muscle mass helps maintain healthy organ function.

Listen to part 1 of this two-part show here.



TIMESTAMPS:

Brad talks about the Olympic performances of Qatar's Mutaz Essa Barshim and Italy's Gianmarco Tamberi and the emotion involved in their stories. [02:14]

Nutrient-deficient processed foods have all kinds of adverse consequences when you ingest them. [05:42]

Fight the battle of our fat, sick, tired society. Eliminate the big three: refined sugars, grains, and industrial seed oils. [09:44]

Download and print out the Carnivore Scores Chart on BradKearns.com and put it on your refrigerator. [12:32]

As we age, we need to pay more attention to the fact that it becomes more common to have proteins break down after workout. Not a good thing. [14:38]

Animal organ supplements are a big factor in maintaining health. Brad also talks about his loosening up on his carb restrictions. [16:24]

You can’t exercise to lose weight. [20:28]

If you are going to supplement, you might want to choose collagen protein. [23:36]

As we get older, we have an elevated need for Vitamin D and Omega 3 fatty acids. [26:26]

Prioritize sleep with minimal artificial light and digital stimulation after dark and have a cool, no-clutter room. [32:11]

We must make a concerted effort to take downtime. [35:26]

We have been brainwashed into thinking that steady state cardio is an absolute essential for fitness development.  Please reconsider that. [38:52]

The secret is to do brief explosive efforts but also not overdo it. [43:04]

Micro workouts can enhance your busy day. [49:45]




LINKS:
Brad Kearns.com
Brad’s Shopping page
Peak Performance, Part 1
Two Meals a Day
Metabolical
Fat Chance
Hacking of the American Mind
Podcast with Dr. Lustig
Carnivore Scores Chart
The Fatty Popcorn Boy Saga
Dr. Herman Pontzer Podcast
The Vitamin D Solution
SMASH= salmon, mackerel, anchovies, sardines, and herring.
Podcast with Joel Jamieson
”Cardio” does not consist, Dr. Doug McGruff
Body by Science
Jogging 2.0
Micro workouts for a busy day




Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns




We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!




Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.



Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep
Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way




Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

In part two, I share some practical and actionable tips that we can all apply to our lives as we strive to find that sweet spot between pursuing peak performance goals and making informed decisions with longevity in mind. We’ll be talking about how to take a big picture approach to health, why you can’t get fat eating a clean diet, when your body actually needs you to increase your protein intake, and what happens to your ability to synthesize protein as you age. We also talk about the link between your ability to tan and your vitamin D levels, why age is not an excuse for sitting back and being just a spectator in your life, and why maintaining muscle mass helps maintain healthy organ function.Listen to part 1 of this two-part show <a href="https://bradkearns.com/2021/10/15/balancing-peak-performance-with-longevity-part-1/" rel="nofollow">here</a>.TIMESTAMPS:Brad talks about the Olympic performances of Qatar&#39;s Mutaz Essa Barshim and Italy&#39;s Gianmarco Tamberi and the emotion involved in their stories. [02:14]Nutrient-deficient processed foods have all kinds of adverse consequences when you ingest them. [05:42]Fight the battle of our fat, sick, tired society. Eliminate the big three: refined sugars, grains, and industrial seed oils. [09:44]Download and print out the Carnivore Scores Chart on BradKearns.com and put it on your refrigerator. [12:32]As we age, we need to pay more attention to the fact that it becomes more common to have proteins break down after workout. Not a good thing. [14:38]Animal organ supplements are a big factor in maintaining health. Brad also talks about his loosening up on his carb restrictions. [16:24]You can’t exercise to lose weight. [20:28]If you are going to supplement, you might want to choose collagen protein. [23:36]As we get older, we have an elevated need for Vitamin D and Omega 3 fatty acids. [26:26]Prioritize sleep with minimal artificial light and digital stimulation after dark and have a cool, no-clutter room. [32:11]We must make a concerted effort to take downtime. [35:26]We have been brainwashed into thinking that steady state cardio is an absolute essential for fitness development.  Please reconsider that. [38:52]The secret is to do brief explosive efforts but also not overdo it. [43:04]Micro workouts can enhance your busy day. [49:45] LINKS:<ul><li><a href="https://bradkearns.com/" rel="nofollow">Brad Kearns.com</a></li><li><a href="https://bradkearns.com/shop/" rel="nofollow">Brad’s Shopping page</a></li><li><a href="https://bradkearns.com/2021/10/15/balancing-peak-performance-with-longevity-part-1/" rel="nofollow">Peak Performance, Part 1</a></li><li><a href="https://www.amazon.com/Two-Meals-Day-Sustainable-Frustration/dp/B08TKNLZ32/ref=sr_1_1?dchild=1&keywords=Two+Meals+a+Day&qid=1635293799&s=audible&sr=1-1" rel="nofollow">Two Meals a Day</a></li><li><a href="https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine/dp/B08LP21JLQ/ref=sr_1_2?crid=372UY4KEMGI1V&dchild=1&keywords=hacking+of+the+american+mind+by+robert+lustig&qid=1635292957&sprefix=Hacking+of+%2Caudible%2C226&sr=8-2" rel="nofollow">Metabolical</a></li><li><a href="https://www.amazon.com/Fat-Chance-Robert-H-Lustig-audiobook/dp/B00ANR0WGM/ref=sr_1_1?dchild=1&keywords=fat+chance&qid=1635293777&s=audible&sr=1-1" rel="nofollow">Fat Chance</a></li><li><a href="https://www.amazon.com/Body-by-Science-audiobook/dp/B07VT6LX38/ref=sr_1_1?crid=2CJG1SOUXOTMP&dchild=1&keywords=body+by+science&qid=1635292925&sprefix=body+by%2Caps%2C283&sr=8-1" rel="nofollow">Hacking of the American Mind</a></li><li><a href="https://bradkearns.com/2021/09/21/dr-robert-lustig-metabolic-effects-of-processed-foods-and-transcending-the-diet-wars-once-and-for-all/" rel="nofollow">Podcast with Dr. Lustig</a></li><li><a href="https://bradkearns.com/wp-content/uploads/2021/07/CarnivoreScores_Color.pdf" rel="nofollow">Carnivore Scores Chart</a> </li><li><a href="https://bradkearns.com/2019/07/05/fpb/" rel="nofollow">The Fatty Popcorn Boy Saga</a></li><li><a href="https://bradkearns.com/2021/03/23/dr-herman-pontzer-burn-and-the-shocking-truth-about-human-metabolism-and-fat-loss/" rel="nofollow">Dr. Herman Pontzer Podcast</a></li><li><a href="https://www.amazon.com/Vitamin-Solution-3-Step-Strategy-Problems/dp/0452296889/ref=sr_1_3?crid=1AFM0OMOZ0366&dchild=1&keywords=the+vitamin+d+solution&qid=1635287028&sprefix=The+vitamion+d%2Caps%2C236&sr=8-3" rel="nofollow">The Vitamin D Solution</a></li><li><a href="https://amosinstitute.com/blog/boosting-omega-3-fats-with-smash-fish/" rel="nofollow">SMASH= salmon, mackerel, anchovies, sardines, and herring.</a></li><li><a href="https://bradkearns.com/2019/01/29/joeljamieson/" rel="nofollow">Podcast with Joel Jamieson</a></li><li><a href="https://www.youtube.com/watch?v=_abCD_17lCk" rel="nofollow">”Cardio” does not consist, Dr. Doug McGruff</a></li><li><a href="https://www.amazon.com/Body-by-Science-audiobook/dp/B07VT6LX38/ref=sr_1_1?crid=2CJG1SOUXOTMP&dchild=1&keywords=body+by+science&qid=1635292925&sprefix=body+by%2Caps%2C283&sr=8-1" rel="nofollow">Body by Science</a></li><li><a href="https://www.youtube.com/watch?v=7KFlg5hLma8" rel="nofollow">Jogging 2.0</a></li><li><a href="https://docs.google.com/spreadsheets/d/1acCKQU9sSZliyeleAIAj9wYrde-mqYhi-4oEtjzmy20/edit?ts=5da0d315#gid=0" rel="nofollow">Micro workouts for a busy day</a></li></ul> Join Brad for more fun on: Instagram: <a href="https://www.instagram.com/bradkearns1/" rel="nofollow">@bradkearns1</a>Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh" rel="nofollow">@bradkearnsjumphigh</a>Twitter: <a href="https://twitter.com/bradleykearns" rel="nofollow">@bradleykearns</a>YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg" rel="nofollow">@BradKearns</a> We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">getoveryourselfpodcast@gmail.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. <ul><li><a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li><li><a href="http://bradkearns.com/mofo" rel="nofollow">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li><li><a href="https://www.chilisleep.com/pages/brad" rel="nofollow">Chili Sleep Systems:</a> Temperature controlled mattress systems for optimizing evening sleep</li><li><a href="https://www.dryfarmwines.com/pages/brad-kearns?rfsn=2108244.172492&utm_medium=partner&utm_source=refersion" rel="nofollow">Dry Farm Wines:</a> Clean, keto-friendly, chemical free wines like no other</li><li><a href="https://www.primalblueprint.com/collections/online-courses/products/21-day-transformation-program-digital-package?rfsn=1314253.b0f6b4" rel="nofollow">Primal Blueprint 21-Day Primal Reset:</a> Online multimedia Mastery Course to get healthy and drop fat the right way</li></ul> <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">Donations!</a>This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">soliciting a donation</a> and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of <a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece</a> as a thank you! <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">Email</a> to alert us! Choose to <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">donate now</a>, <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">later</a>, or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — <a rel='payment' href='https://redcircle.com/the-get-over-yourself-podcast/donations'>https://redcircle.com/the-get-over-yourself-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity

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