It’s time for another rebroadcast episode as we head back into the archives for this early episode with the amazing Ben Greenfield. 

Ben is a human information machine, biohacking wiz extraordinaire and just an extremely healthy, fit guy going on all kinds of channels with his expanded consciousness and his endless gratitude, and all his various interests, which you will hear about in this show: from spirituality to his great website and podcast to the books he has written (Boundless and Beyond Training), which are virtually encyclopedias with the kind of content you will not find in any other healthy living book, I truly don’t know how he does so much while producing so much content! But Ben really walks his walk; he lives and breathes what he talks about every day, so he is a great resource to listen to, as he has this unique ability to blend a scientific mindset with being a deep thinker and researcher (just read his blog on his website to see what an incredible writer he is). While Ben may not be for everyone because he is pretty hard-core, I think it’s important to reflect on the fact that most of us are very used to living a life of ease and convenience, and Ben challenges this common desire most people have to continue doing that by being the physical embodiment of this alternative way of living.

In this episode, you will hear Ben share how he is able to read one book a day (as well as tons of great quotes from various books that are peppered throughout the episode), what he considers as important to our lifespan as sunshine and water, how he developed such a robust attitude towards productivity, as well as the one thing he does not consume that helps free up a lot of his time and energy. Enjoy this episode and the rare treat of hearing from a human existing on the absolute edge of peak performance, Ben Greenfield!



TIMESTAMPS:

Ben Greenfield details his unbelievably active life. [09:01]

After a bike accident, Ben took his harvested stem cells and expedited his recovery. [17:33]

Ketosis element was included in the healing regimen that helped Ben as well. [19:13]

Diet, fasting, being in ketosis has much to do with balancing your life of intense workouts and busy lifestyle. [22:34]

The family gathering for the evening meal is incredibly important.  [26:15]

Ben does not consume modern culture and uses his time toward health and fitness and family time. Micro workouts are a big part of his routine. [30:23]

Is there a way to accelerate recovery after exercise? [40:41]

Stem cell injections gave Ben a full body makeover. Ben would love to live to 170 years if it gave him time to fulfill his purpose in life. [45:41]

Eating plants, controlling your blood sugar, not smoking, spending time with your friends and your family, moving around during the day and knowing what your purpose in life Is, is the road to longevity.  [51:58]

What are some basic items an enthusiast could invest in? Hydrogen-rich water, heat therapy are examples. [53:33]

Ben’s daily routine involves first thing in the morning 10 to 15 minutes of mobility work and breath work. Every day he writes down what he is grateful for and also naps. [01:03:14]

The relationship with the children and the evening meal fills the late afternoon hours. [01:06:42]

How did Ben’s path to medicine change? Now he’s created a power bar and other supplements. [01:10:47]



LINKS:
Brad Kearns.com
Brad’s Shopping page
Boundless
Beyond Training
Get Kion.com
The Concussion Repair Manual
The Metabolic Approach to Cancer
The End of Alzheimer’s
Fast Food Nation
Ben Greenfield



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion. 
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount 

Check out Brad Kearns Favorites Pagefor great products and discounts

See omnystudio.com/listener for privacy information.

It’s time for another rebroadcast episode as we head back into the archives for this early episode with the amazing Ben Greenfield. 
Ben is a human information machine, biohacking wiz extraordinaire and just an extremely healthy, fit guy going on all kinds of channels with his expanded consciousness and his endless gratitude, and all his various interests, which you will hear about in this show: from spirituality to his great website and podcast to the books he has written (Boundless and Beyond Training), which are virtually encyclopedias with the kind of content you will not find in any other healthy living book, I truly don’t know how he does so much while producing so much content! But Ben really walks his walk; he lives and breathes what he talks about every day, so he is a great resource to listen to, as he has this unique ability to blend a scientific mindset with being a deep thinker and researcher (just read his blog on his website to see what an incredible writer he is). While Ben may not be for everyone because he is pretty hard-core, I think it’s important to reflect on the fact that most of us are very used to living a life of ease and convenience, and Ben challenges this common desire most people have to continue doing that by being the physical embodiment of this alternative way of living.
In this episode, you will hear Ben share how he is able to read one book a day (as well as tons of great quotes from various books that are peppered throughout the episode), what he considers as important to our lifespan as sunshine and water, how he developed such a robust attitude towards productivity, as well as the one thing he does not consume that helps free up a lot of his time and energy. Enjoy this episode and the rare treat of hearing from a human existing on the absolute edge of peak performance, Ben Greenfield!
 
TIMESTAMPS:
Ben Greenfield details his unbelievably active life. [09:01]
After a bike accident, Ben took his harvested stem cells and expedited his recovery. [17:33]
Ketosis element was included in the healing regimen that helped Ben as well. [19:13]
Diet, fasting, being in ketosis has much to do with balancing your life of intense workouts and busy lifestyle. [22:34]
The family gathering for the evening meal is incredibly important.  [26:15]
Ben does not consume modern culture and uses his time toward health and fitness and family time. Micro workouts are a big part of his routine. [30:23]
Is there a way to accelerate recovery after exercise? [40:41]
Stem cell injections gave Ben a full body makeover. Ben would love to live to 170 years if it gave him time to fulfill his purpose in life. [45:41]
Eating plants, controlling your blood sugar, not smoking, spending time with your friends and your family, moving around during the day and knowing what your purpose in life Is, is the road to longevity.  [51:58]
What are some basic items an enthusiast could invest in? Hydrogen-rich water, heat therapy are examples. [53:33]
Ben’s daily routine involves first thing in the morning 10 to 15 minutes of mobility work and breath work. Every day he writes down what he is grateful for and also naps. [01:03:14]
The relationship with the children and the evening meal fills the late afternoon hours. [01:06:42]
How did Ben’s path to medicine change? Now he’s created a power bar and other supplements. [01:10:47]
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="about:blank">Boundless</a></li>
<li><a href="https://www.amazon.com/Beyond-Training-Mastering-Endurance-Health/dp/1628603763/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1664482437&amp;sr=1-1">Beyond Training</a></li>
<li><a href="https://getkion.com/?kion2227_mqcoeg=1019050446.49100743574.342887477751.g&amp;oexgads=kion2227&amp;keyword=getkion%20com&amp;matchtype=e&amp;network=g&amp;device=c&amp;ad_id=342887477751&amp;gclid=CjwKCAjwhNWZBhB_EiwAPzlhNvg6igs_XkJ8PzFpwZ8aK1a6lFTF_dMTyH9z1dttIQF7tM5H9zO3rxoCTtUQAvD_BwE">Get Kion.com</a></li>
<li><a href="https://www.amazon.com/Concussion-Repair-Manual-Practical-Recovering/dp/1946697346/ref=sr_1_1?crid=3S8Y8FOGV18NI&amp;keywords=The+Concussion+Repair+Manual&amp;qid=1664484635&amp;qu=eyJxc2MiOiIxLjcxIiwicXNhIjoiMS41OCIsInFzcCI6IjEuNzQifQ%3D%3D&amp;s=books&amp;sprefix=the+concussion+repair+manual%2Cstripbooks%2C296&amp;sr=1-1">The Concussion Repair Manual</a></li>
<li><a href="https://www.amazon.com/Metabolic-Approach-to-Cancer-audiobook/dp/B07KRNLXZT/ref=sr_1_2?gclid=CjwKCAjwhNWZBhB_EiwAPzlhNiRuNBTfFc0bh66pmQ7kdzPTmId5-y19SuEF1zGTz3nekWiJO92UVRoCFhcQAvD_BwE&amp;hvadid=397066214871&amp;hvdev=c&amp;hvlocphy=9031175&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=4588065569064854933&amp;hvtargid=kwd-844746529180&amp;hydadcr=7667_9903466&amp;keywords=dr+nasha+winters+book&amp;qid=1664485154&amp;qu=eyJxc2MiOiIxLjc1IiwicXNhIjoiMS4yMCIsInFzcCI6IjAuOTcifQ%3D%3D&amp;sr=8-2">The Metabolic Approach to Cancer</a></li>
<li><a href="https://www.amazon.com/The-End-of-Alzheimers-audiobook/dp/B074P9V5J5/ref=sr_1_1?gclid=CjwKCAjwhNWZBhB_EiwAPzlhNnsWbMGixsAJLpfQt-fb46o-L9U1UnHsYIF06MSYY0oxkT8GKZBWiRoC6u0QAvD_BwE&amp;hvadid=241617233707&amp;hvdev=c&amp;hvlocphy=9031175&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=8467742251867849786&amp;hvtargid=kwd-356258452285&amp;hydadcr=20810_10174697&amp;keywords=the+end+of+alzheimer%27s+book&amp;qid=1664485254&amp;qu=eyJxc2MiOiIyLjE2IiwicXNhIjoiMS43NiIsInFzcCI6IjEuOTQifQ%3D%3D&amp;sr=8-1">The End of Alzheimer’s</a></li>
<li><a href="https://www.amazon.com/Fast-Food-Nation-Eric-Schlosser-audiobook/dp/B00005AAQB/ref=sr_1_1?crid=1DFN3F0GJAA6N&amp;keywords=Fast+Food+Nation&amp;qid=1664486036&amp;qu=eyJxc2MiOiIyLjU5IiwicXNhIjoiMS43NSIsInFzcCI6IjEuNjcifQ%3D%3D&amp;s=audible&amp;sprefix=fast+food+nation%2Caudible%2C978&amp;sr=1-1">Fast Food Nation</a></li>
<li><a href="https://bengreenfieldlife.com/">Ben Greenfield</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Butcher Box:</a> Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. <a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Click here</a> for special promotion. </li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3AQ3-_vU-DRZCPOmZI948Q">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw2wKEG-rA2Nxox7Ex5ykel0">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="http://beautycounter.com/bradkearns" data-saferedirecturl="https://www.google.com/url?q=http://beautycounter.com/bradkearns&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3CSTAMEqYvvt4s-QWggHjK">BeautyCounter:</a> Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!</li>
<li><a href="http://Magbreakthrough.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://Magbreakthrough.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw1evKLUFC4tRFe0zx_pFRmt">BiOptimizers</a>: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0K26KJH-eYg_zQTGv8m4-1">BradNutrition.com</a>: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity</li>
<li><a href="https://bradkearns.com/morning-routine/" data-cke-saved-href="https://bradkearns.com/morning-routine/">Ultimate Morning Routine Online Course:</a> Learn how to custom-design an energizing, focusing morning exercise routine. <a href="https://bradkearns.com/morning-routine/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/morning-routine/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw3RhX43ww7YoyTd3RG6h8Ki" data-cke-saved-href="https://bradkearns.com/morning-routine/">Enroll now for earlybird discount </a> Check out <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw1BwtkPowfQOy8bWjm82fny" data-cke-saved-href="https://bradkearns.com/favorites/">Brad Kearns Favorites Page</a> for great products and discounts</li>
</ul>
See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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