I’m so excited to welcome Sean Brosnan to the B.rad podcast!

Sean is the author of Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running, written with Chris Lear and Andrew Grefe. And yes, it’s a book about running—about high school workouts, races, and championships—but it’s also so much more than that.

In this episode, you’ll hear Sean break down how he coached some of the fastest high school distance runners in America, including strategies for teaching athletes to embrace the challenge of intense training, embrace discomfort, and push past perceived limits. He shares the thought process behind skipping traditional state meets to chase world-class opportunities, why mindset and belief can transform performance, and how he cultivates those breakthrough moments that turn talented athletes into record-breakers.

We also dive into the realities of post-collegiate professional running: the struggles of sponsorship, building a pro training group, and creating a sustainable system that lets elite athletes thrive without being weighed down by financial stress. Along the way, Sean reveals his personal coaching philosophy, the influence of legendary mentors, and why connecting with athletes on a human level is often the difference between good and extraordinary performance.

Whether you’re a runner, coach, or simply interested in peak performance and shattering self-limiting beliefs, this conversation is packed with insights, stories, and strategies that will inspire you to think bigger and train smarter.

Sean Brosnan is the author of Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running, written with Chris Lear and Andrew Grefe. A two-time national high school coach of the year, he turned Newbury Park High School into a national powerhouse with multiple state and national championships. A native of Long Island, he began coaching as a volunteer at Queens University of Charlotte and now lives in Big Bear, California, where he coaches a professional running team. Follow him on Instagram @RealSeanBrosnan.

 

TIMESTAMPS:

Sean says it's essential to stop placing limitations on ourselves. [03:05]

What happened when Newbury Park headed out to Alabama for the national championship? [07:20]

Newbury had multiple national championships, both boys and girls and JV. [11:46]

On a team, you can be competitive, but you can also be happy for the others' successes. [17:48]

Starting as a new coach in 2016, Sean brought the team to winning the State meet and on to Nationals in two years time. [22:41]

A month training camp seemed to be what really worked. [24:03]

How do you get better without running harder and breaking down, like the programs that grind these kids out? [26:33]

There was a huge shift in the training schedule during COVID times. [33:18]

There were people who criticized the program at Newbury Park. [34:59]

There are many different ways to get to the final result that you want. [40:07]

Why aren't there more programs like Sean's at Newbury Park? [44:51]

Focus on the personal development of the athlete. [55:55]

Everyone can do better. [59:07]

What happens when Sean moves on to his next coaching position? [01:06:09]

Nico Young 's progression has been sensational. [01:15:43]

Sean can be contacted @realseanbrosnan on social media. [01:18:56]

 

LINKS:
Brad Kearns.com
BradNutrition.com
B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery
B.rad Whey Protein Superfuel - The Best Protein on The Planet!
Brad’s Shopping Page
BornToWalkBook.com
B.rad Podcast – All Episodes
Peluva Five-Toe Minimalist Shoes
Beyond Fast
Instagram @realseanbrosnan

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:


B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein!


Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!


Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ!
Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.


Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!


Online educational courses: Numerous great offerings for an immersive home-study educational experience


Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!

I&rsquo;m so excited to welcome Sean Brosnan to the B.rad podcast!
Sean is the author of&nbsp;Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running, written with Chris Lear and Andrew Grefe. And yes, it&rsquo;s a book about running&mdash;about high school workouts, races, and championships&mdash;but it&rsquo;s also so much more than that.
In this episode, you&rsquo;ll hear Sean break down how he coached some of the fastest high school distance runners in America, including strategies for teaching athletes to embrace the challenge of intense training, embrace discomfort, and push past perceived limits. He shares the thought process behind skipping traditional state meets to chase world-class opportunities, why mindset and belief can transform performance, and how he cultivates those breakthrough moments that turn talented athletes into record-breakers.
We also dive into the realities of post-collegiate professional running: the struggles of sponsorship, building a pro training group, and creating a sustainable system that lets elite athletes thrive without being weighed down by financial stress. Along the way, Sean reveals his personal coaching philosophy, the influence of legendary mentors, and why connecting with athletes on a human level is often the difference between good and extraordinary performance.
Whether you&rsquo;re a runner, coach, or simply interested in peak performance and shattering self-limiting beliefs, this conversation is packed with insights, stories, and strategies that will inspire you to think bigger and train smarter.
Sean Brosnan is the author of <a href="https://www.amazon.com/Beyond-Fast-Renegade-Unlikely-Revolutionized/dp/166820438X" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Beyond-Fast-Renegade-Unlikely-Revolutionized/dp/166820438X&amp;source=gmail&amp;ust=1759526490544000&amp;usg=AOvVaw0EfCzwcjYzdPEvajM79FGf">Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running</a>, written with Chris Lear and Andrew Grefe. A two-time national high school coach of the year, he turned Newbury Park High School into a national powerhouse with multiple state and national championships. A native of Long Island, he began coaching as a volunteer at Queens University of Charlotte and now lives in Big Bear, California, where he coaches a professional running team. Follow him on Instagram <a href="https://www.instagram.com/realseanbrosnan/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/realseanbrosnan/?hl%3Den&amp;source=gmail&amp;ust=1759526490544000&amp;usg=AOvVaw3Wyn2iZQuM9QJTVYa9SXJ1">@RealSeanBrosnan</a>.
&nbsp;
TIMESTAMPS:
Sean says it's essential to stop placing limitations on ourselves. [03:05]
What happened when Newbury Park headed out to Alabama for the national championship? [07:20]
Newbury had multiple national championships, both boys and girls and JV. [11:46]
On a team, you can be competitive, but you can also be happy for the others' successes. [17:48]
Starting as a new coach in 2016, Sean brought the team to winning the State meet and on to Nationals in two years time. [22:41]
A month training camp seemed to be what really worked. [24:03]
How do you get better without running harder and breaking down, like the programs that grind these kids out? [26:33]
There was a huge shift in the training schedule during COVID times. [33:18]
There were people who criticized the program at Newbury Park. [34:59]
There are many different ways to get to the final result that you want. [40:07]
Why aren't there more programs like Sean's at Newbury Park? [44:51]
Focus on the personal development of the athlete. [55:55]
Everyone can do better. [59:07]
What happens when Sean moves on to his next coaching position? [01:06:09]
Nico Young 's progression has been sensational. [01:15:43]
Sean can be contacted @realseanbrosnan on social media. [01:18:56]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="http://bradnutrition.com/">BradNutrition.com</a></li>
<li><a href="https://a.co/d/3pVVl9w">B.rad Superdrink &ndash; Hydrates 28% Faster than Water&mdash;Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery</a></li>
<li><a href="about:blank">B.rad Whey Protein Superfuel - The Best Protein on The Planet!</a></li>
<li><a href="https://bradkearns.com/shop/">Brad&rsquo;s Shopping Page</a></li>
<li><a href="http://borntowalkbook.com/">BornToWalkBook.com</a></li>
<li><a href="https://bradkearns.com/podcast-index/">B.rad Podcast &ndash; All Episodes</a></li>
<li><a href="https://peluva.com/?view=cro-id28570">Peluva Five-Toe Minimalist Shoes</a></li>
<li><a href="https://www.amazon.com/Beyond-Fast-Renegade-Unlikely-Revolutionized/dp/166820438X/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.B555ATrKqq6NaKXFtH6GwNcX5oI-OxXvjfUfvPsONGHU3JLUEXNiRN_0W4H57LjK5YCbe0hnsibTa3NKGiA6w5xSKJWEOREbylC19pGMtfsUXQcD2zhf08tkpQGkiBLefgRmm0jFT6jMSkNMsj67Zr6hN7A_DWR4U-c_umQKCjxqbYk64UN8LE-_V9CXAr6z7TqQkdApzZKcHZ4g7MWk35o-S2d_pqolK5LUJbWIkJg.1wMtKhTGRyyaC4NcVO9iROY53EyZpaCIZBusWZTbIOg&amp;qid=1759181835&amp;sr=8-1">Beyond Fast</a></li>
<li><a href="https://www.instagram.com/realseanbrosnan/?hl=en">Instagram @realseanbrosnan</a></li>
</ul>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to&nbsp;<a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<ul>
<li>
<a href="http://bradnutrition.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=referral&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">B.rad Nutrition:</a> Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein!
</li>
<li>
<a href="https://peluva.com/?sscid=91k7_1q58j&amp;utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
</li>
<li>
<a href="https://ketone.com/BRAD?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Ketone-IQ</a>&nbsp;Save 30% off your first subscription order &amp; receive a free six-pack of Ketone-IQ!
</li>
<li><a href="http://getstride.com" data-saferedirecturl="https://www.google.com/url?q=http://getstride.com&amp;source=gmail&amp;ust=1744479083574000&amp;usg=AOvVaw2M5EotlxxWpksCKN7ZVyMD">Get Stride: </a>Advanced DNA, methylation profile, microbiome &amp; blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.</li>
<li>
<a href="https://www.mitoredlight.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Mito Red Light:</a>&nbsp;Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
</li>
<li>
<a href="https://bradventures.thinkific.com/collections?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience
</li>
<li>
<a href="https://www.primalhealthcoach.com/brad/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
</li>
</ul>

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity

Advertisement