Welcome to another episode in this series highlighting previous podcast episodes!

It’s been so much going back through old shows to select the most memorable moments, so I hope you are enjoying these throwback clips as well—if you want to send in any comments or request topics for an episode, email podcast@bradventures.com.

In part five you will hear eye-opening quotes from past guests like Xero Shoes founder Steven Sashen about living a barefoot lifestyle, best-selling author and manifestation king John Assaraf, Andre Obradovic on nasal breathing and The Oxygen Advantage, and Dude Spellings, who gives great advice (always backed up by scientific reference) on general everyday health practices, like walking, hiking, taking a stroll after dinner, and cold plunges. 



TIMESTAMPS:

Over the years we have been constricted in shoes that actually weaken our feet. Minimalist shoes are getting very popular. [00:00]

Why do modern athletic shoes look the way they do? Runners get injured every year caused by their shoes. [03:51]

The way feet are supposed to work (bend, flex, move, and feel) doesn’t work naturally in today’s modern shoes. [09:11]

John Assaraf explains: Do you want to change? Be grateful for where you are and what you have now, but then head in a certain direction with positive self-talk. We have to understand how to manage the emotions during change. [14:39]

The skill of earning money is a skill you can learn. [26:14]

Andre Obradovic and Brad talk about intentional breathing which relates to minimizing your breathing during your athletic performance. Most people breath too much. [32:37] 

When we are told to take a deep breath through the mouth when we are stressed, we are told this will increase oxygen delivery to the tissues.  It is actually the opposite. [37:39]

There is more oxygen uptake when we breathe through our nose. [38:38]

Dude Spellings talks about the benefits walking, an activity that is super underrated. [41:33]

Dude talks about how to best sanitize your cold plunge. [45:29]

Acupuncture is not voodoo medicine. Dr. Jannine Krause talks about functional medicine. [47:23]

Squishy balls have a very important role for people to work on their dexterity. [51:20]

Parasympathetic breathing should come five minutes after your workout when you lie down and put your legs up onto a bench or chair. Just chill and get your cortisol pumping. [54:38]


LINKS:
Brad Kearns.com
Brad’s Shopping page
John Assaraf Podcast
Oxygen Advantage
BOLT score
Andre Obradovic
Dude Spellings
What’s Up with Acupuncture?



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Online educational courses: Numerous great offerings for an immersive home-study educational experience

Check out the my Favorites page for discounts on other great products!

Welcome to another episode in this series highlighting previous podcast episodes!
It’s been so much going back through old shows to select the most memorable moments, so I hope you are enjoying these throwback clips as well—if you want to send in any comments or request topics for an episode, email <a href="mailto:podcast@bradventures.com">podcast@bradventures.com</a>.
In part five you will hear eye-opening quotes from past guests like Xero Shoes founder <a href="https://bradkearns.com/2021/10/05/steven-sashen-the-beauty-of-barefoot-living-and-the-fallacies-of-footwear/">Steven Sashen</a> about living a barefoot lifestyle, best-selling author and manifestation king <a href="https://bradkearns.com/2021/10/12/john-assaraf-the-brain-a-thon-and-how-to-rewire-your-brain-for-success/">John Assaraf</a>, <a href="https://bradkearns.com/2021/10/19/andre-obradovic-losing-body-fat-aerobic-training-and-nasal-breathing/">Andre Obradovic</a> on nasal breathing and The Oxygen Advantage, and <a href="https://bradkearns.com/2021/10/26/dude-spellings-the-power-of-microworkouts-and-how-to-reduce-injury-risk-as-you-age/">Dude Spellings</a>, who gives great advice (always backed up by scientific reference) on general everyday health practices, like walking, hiking, taking a stroll after dinner, and cold plunges. 
 
TIMESTAMPS:
Over the years we have been constricted in shoes that actually weaken our feet. Minimalist shoes are getting very popular. [00:00]
Why do modern athletic shoes look the way they do? Runners get injured every year caused by their shoes. [03:51]
The way feet are supposed to work (bend, flex, move, and feel) doesn’t work naturally in today’s modern shoes. [09:11]
John Assaraf explains: Do you want to change? Be grateful for where you are and what you have now, but then head in a certain direction with positive self-talk. We have to understand how to manage the emotions during change. [14:39]
The skill of earning money is a skill you can learn. [26:14]
Andre Obradovic and Brad talk about intentional breathing which relates to minimizing your breathing during your athletic performance. Most people breath too much. [32:37] 
When we are told to take a deep breath through the mouth when we are stressed, we are told this will increase oxygen delivery to the tissues.  It is actually the opposite. [37:39]
There is more oxygen uptake when we breathe through our nose. [38:38]
Dude Spellings talks about the benefits walking, an activity that is super underrated. [41:33]
Dude talks about how to best sanitize your cold plunge. [45:29]
Acupuncture is not voodoo medicine. Dr. Jannine Krause talks about functional medicine. [47:23]
Squishy balls have a very important role for people to work on their dexterity. [51:20]
Parasympathetic breathing should come five minutes after your workout when you lie down and put your legs up onto a bench or chair. Just chill and get your cortisol pumping. [54:38]
 LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://bradkearns.com/2020/09/15/john-assaraf-innercise-unlocking-the-power-of-your-trillion-dollar-brain-with-easy-habit-formation-and-doing-a-little-anyway-even-if-you-dont/">John Assaraf Podcast</a></li>
<li><a href="https://www.amazon.com/s?k=oxygen+advantage&amp;crid=3MMC4JQCR4293&amp;sprefix=oxygen+advantage%2Caps%2C170&amp;ref=nb_sb_noss_1">Oxygen Advantage</a></li>
<li><a href="https://oxygenadvantage.com/measure-bolt/">BOLT score</a></li>
<li><a href="https://andreobradovic.com/">Andre Obradovic</a></li>
<li><a href="https://austinwellnesscollaborative.org/directory-listing/dude-spellings/">Dude Spellings</a></li>
<li><a href="https://www.amazon.com/Whats-Up-Acupuncture-Beth-Theodore/dp/B0BLG2PFLT/ref=sr_1_1?crid=1UW9OYC9VAZUI&amp;keywords=What%27s+Up+with+Acupuncture%2C&amp;qid=1680289836&amp;sprefix=what%27s+up+with+acupuncture%2C%2Caps%2C438&amp;sr=8-1">What’s Up with Acupuncture?</a> </li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.mitoredlight.com" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw29pWkTXUYp7Rg1ax_ytaJA">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. <a href="mailto:podcast@bradventures.com"></a>Use code BRAD for 5% discount!</li>
<li><a href="https://www.nutrisense.io/?code=BRAD25" data-saferedirecturl="https://www.google.com/url?q=https://www.nutrisense.io/?code%3DBRAD25&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw205oe9vzeCdEtLIjJZfS6O">NutriSense:</a> Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!</li>
<li><a href="http://marekhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://marekhealth.com/brad&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1uuV_P3vQC3hCsaDoD5LsT">Marek Health:</a> Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!</li>
<li><a href="https://thecoldplunge.com/?irclickid=QJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=bb_affiliate&amp;utm_content=Online%20Tracking%20Link&amp;utm_term=3616965_Bradventures">Plunge:</a> Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266" data-saferedirecturl="https://www.google.com/url?q=https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn%3D6798633.c0a533%26utm_medium%3Dsponsor%26utm_source%3Dbradkearns%26utm_campaign%3Dagwp%26utm_content%3D%26utm_term%3D%26variant%3D16358367199266&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw35LiZX7WpKjxihBnypQAUf">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3PAiAtJqOz4Q5BBBEjhISn">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw0n-Lt5oY6uhkAzSQV0c6tR">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3B88Ys_qUUidGZcCu8FVG-">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1cEUH1rIYcgawotpNmWxGx">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
</ul>
Check out the my <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw2JRemiqRnQoKcvAMupdFVo">Favorites</a> page for discounts on other great products!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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